Easy Keto Recipe
Keto Jambalaya
Dish Info
Net Carbs
5
Calories
254
Minutes
40
INGREDIENTS
Keto Jambalaya – 2 tbsp Extra Virgin Olive Oil – ½ cup Onion – ½ cup Red Bell Pepper – ½ cup Green Bell Pepper – 1-2 Jalapeno Peppers – 2 stalks Celery – 6 Cloves Garlic – 1 pound Boneless Skinless Chicken Breast – 1 pound Andouille Sausage – 1 can Diced Tomatoes – 1 tsp Salt – 1 tsp Dried Basil – 1 tsp Dried Oregano – ½ cup Chicken Broth – 1 ½ cup Cauliflower Rice – 1 pound Shrimp – 3 tsp Cajun Seasoning
Combine the vegetables, diced chicken, and diced sausage in a cast-iron pan.
1
Stir until the Keto Jambalaya meat is covered in spices.
2
Add the canned tomato puree, Cajun spices, basil, and oregano to the jambalaya meat.
3
Add the cauliflower rice to the keto jambalaya meat and stir to combine.
4
Add the peeled and deveined shrimps and the chicken stock to the Jambalaya.
5
Serve the Keto Jambalaya with cauliflower rice on the side.
6
NET CARBS FAT PROTEIN
5 grams
13.8 grams
25 grams
SERVINGS
TIME
Serving: 1 Plate Makes: 8 Plates
Prep: 20 Minutes Cook: 20 Minutes
Keto Jambalaya