KETO MOZZARELLA STICKS

1g NET CARBS

INGREDIENTS

– 12 sticks Mozzarella String Cheese  – 2 large Eggs – 1 tbsp Water KETO BREADCRUMB – 2 cups Almond Flour – 1 cup Ground Pork Rind – 1 tsp Italian Seasoning – 1/2 tsp Garlic Powder

Slice the Cheese

Slice each stick of mozzarella in half cross-wise to end up with 24 pieces of cheese.

1

Grind the Pork Rinds

In a plastic bag or using a pillar and mortar, crush the pork rinds into a coarse breadcrumb. Measure the quantity of ground pork rinds required by the recipe.

2

Combine Crumb Ingredients

Transfer the grounds pork rinds into a shallow bowl along with almond flour, Italian seasonings, garlic powder. Give a quick stir to combine.

3

Beat the Egg

In another shallow bowl, beat eggs and water.

4

Dip the Cheese Sticks

Working one stick at a time, Dip each mozzarella cheese stick into the beaten eggs, then press into the keto bread crumb bowl.

5

Repeat

Repeat dipping in egg and keto breadcrumbs for a double-thick coating. Don't hesitate to press the crumb hard in the palm of your hand to fully cover them with the crumb.

6

Place on Sheet

Place all of the breaded cheese stick on the prepared baking sheet.

7

Refridgerate

Place the breaded cheese stick in the freezer for at least 2 hours or overnight to set. This is not optional, or the cheese would melt straight away and come out of the crumb.

8

Fry the Cheese Sticks

When ready to serve, warm avocado oil in a frying pan. When the oil is hot, shallow-fry the sticks, adding no more than 6 at a time. Fry for about 3 minutes on each side.

9

Serve

Place the fried stick on a plate with absorbent paper to soak up the extra oil. Serve hot!

10

NET CARBS FAT PROTEIN

1.1 grams

5.5 grams

3.3 grams

SERVINGS

TIME

Serving: 1 Stick Makes: 24 Sticks

Prep: 10 Minutes Cook: 6 Minutes

KETO MOZZARELLA STICKS

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