KEOT OVERNIGHT OATS

EASY

INGREDIENTS

– ½ cup Hemp Heart – 3 tbsp Chia Seeds  – ½ cup Almond Milk – ¼ cup Greek Yogurt OPTIONAL – 2-3 tbsp Erythritol – ½ tsp Cinnamon – ½ tsp Vanilla Extract – 1 tbsp Almond Butter

Combine Seeds

In a wide breakfast bowl, stir the hemp heart and chia seed. Stir in any crystal sweetener at this time, if desired.

1

Add Milk and Yogurt

Stir in yogurt and milk until evenly combined. Add any vanilla or almond butter now if desired.

2

Wrap The Bowl

Cover the bowl tightly with plastic film wrap and refrigerate overnight. I recommend giving a good stir in the mixture 2-3 hours later.

3

NET CARBS FAT PROTEIN

2.3 grams

14.7 grams

12.3 grams

SERVINGS

TIME

Serving: 1 Jug Makes: 4 Jugs

Prep: 5 Minutes Cook: 0 Minutes

KEOT OVERNIGHT OATS

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