Easy Keto Recipe

Keto Overnight Oats

Dish Info

Net Carbs

2.3

Calories

203

Minutes

5

INGREDIENTS

Keto Overnight Oats  – ½ cup Hemp Heart – 3 tbsp Chia Seeds – ½ cup Almond Milk – ¼ cup Greek Yogurt OPTIONAL – 2-3 tbsp Erythritol – ½ tsp Cinnamon – ½ tsp Vanilla Extract – 1 tbsp Almond Butter

In a wide breakfast bowl, stir the hemp heart and chia seeds. Stir in any crystal sweetener at this time, if desired to sweeten your Keto Overnight Oats.

1

Stir in the yogurt and milk until the overnight oats are evenly combined. Add the optional vanilla or almond butter now if desired.

2

Cover the bowl tightly with plastic film wrap and refrigerate overnight. I recommend giving a good stir in the keto overnight oats mixture 2-3 hours later.

3

Serve the Keto Overnight Oats the next day with slices of your favorite low-carb fruits, a drizzle of peanut butter, or shredded coconut.

4

NET CARBS FAT PROTEIN

2.3 grams

14.7 grams

12.3 grams

SERVINGS

TIME

Serving: 1 Jug Makes: 4 Jugs

Prep: 5 Minutes Cook: 0 Minutes

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