In a wide breakfast bowl, stir the hemp heart and chia seeds. Stir in any crystal sweetener at this time, if desired to sweeten your Keto Overnight Oats.

In a wide breakfast bowl, stir the hemp heart and chia seeds. Stir in any crystal sweetener at this time, if desired to sweeten your Keto Overnight Oats.

Stir in the yogurt and milk until the overnight oats are evenly combined. Add the optional vanilla or almond butter now if desired.

Stir in the yogurt and milk until the overnight oats are evenly combined. Add the optional vanilla or almond butter now if desired.

Cover the bowl tightly with plastic film wrap and refrigerate overnight. I recommend giving a good stir in the keto overnight oats mixture 2-3 hours later.

Cover the bowl tightly with plastic film wrap and refrigerate overnight. I recommend giving a good stir in the keto overnight oats mixture 2-3 hours later.

Serve the Keto Oatmeal Alternative the next day with slices of your favorite low-carb fruits, a drizzle of peanut butter, or shredded coconut.

Serve the Keto Oatmeal Alternative the next day with slices of your favorite low-carb fruits, a drizzle of peanut butter, or shredded coconut.