Easy Keto Recipe
Dish Info
Net Carbs
2.3
Calories
203
Minutes
5
Keto Overnight Oats – ½ cup Hemp Heart – 3 tbsp Chia Seeds – ½ cup Almond Milk – ¼ cup Greek Yogurt OPTIONAL – 2-3 tbsp Erythritol – ½ tsp Cinnamon – ½ tsp Vanilla Extract – 1 tbsp Almond Butter
In a wide breakfast bowl, stir the hemp heart and chia seeds. Stir in any crystal sweetener at this time, if desired to sweeten your Keto Overnight Oats.
1
Stir in the yogurt and milk until the overnight oats are evenly combined. Add the optional vanilla or almond butter now if desired.
2
Cover the bowl tightly with plastic film wrap and refrigerate overnight. I recommend giving a good stir in the keto overnight oats mixture 2-3 hours later.
3
Serve the Keto Overnight Oats the next day with slices of your favorite low-carb fruits, a drizzle of peanut butter, or shredded coconut.
4
NET CARBS FAT PROTEIN
2.3 grams
14.7 grams
12.3 grams
SERVINGS
TIME
Serving: 1 Jug Makes: 4 Jugs
Prep: 5 Minutes Cook: 0 Minutes