Easy Keto Recipe
Dish Info
Net Carbs
Calories
Minutes
Keto Oatmeal Alternative – Hemp Heart – Chia Seeds – Almond Milk – Greek Yogurt OPTIONAL – Erythritol – Cinnamon – Vanilla Extract – Almond Butter
In a wide breakfast bowl, stir the hemp heart and chia seeds. Stir in any crystal sweetener at this time, if desired to sweeten your Keto Overnight Oats.
Stir in the yogurt and milk until the overnight oats are evenly combined. Add the optional vanilla or almond butter now if desired.
Cover the bowl tightly with plastic film wrap and refrigerate overnight. I recommend giving a good stir in the keto overnight oats mixture 2-3 hours later.
Serve the Keto Oatmeal Alternative the next day with slices of your favorite low-carb fruits, a drizzle of peanut butter, or shredded coconut.
NET CARBS FAT PROTEIN
2.3 grams
14.7 grams
12.3 grams
SERVINGS
TIME
Serving: 1 Jug Makes: 4 Jugs
Prep: 5 Minutes Cook: 0 Minutes