KETO PUMPKIN SPICE MUG CAKE

EASY

INGREDIENTS

– 1 Egg – 2 tbsp Pumpkin Puree – ½ tsp Vanilla Extract – 1 tbsp Coconut Oil – 3 tbsp Almond Flour – ½ tbsp Coconut Flour – 1 ½ tbsp Erythritol – ½ tsp Baking Powder – ¼ tsp Ground Cinnamon – ⅛ tsp Nutmeg – ⅛ tsp Ginger

Combine Ingredients

In a medium-size bowl whisk the egg with the pumpkin puree, melted coconut oil, and vanilla extract.

1

Whisk the Spices

Whisk the Spices, Eggs, and Pumpkin with a small handheld whisk until well combined.

2

Add Keto-friendly Flour

Add almond flour, coconut flour, erythritol, baking powder. Combine with a spatula.

3

Transfer to Mug

Transfer the Keto Pumpkin Spice Mug Cake batter to a tall microwave-safe coffee mug.

4

Microwave Mug Cake

Microwave at 900W for 90 seconds or until the cake rises out of the mug and the middle is set.

5

Decorate Mug Cake

Wait for 1 minute before adding unsweetened whipped cream on top of the mug, chopped pecan, and a drizzle of sugar-free maple syrup.

6

NET CARBS FAT PROTEIN

6.2 grams

29.8 grams

11.6 grams

SERVINGS

TIME

Serving: 1 Mug Cake Makes: 1 Serving

Prep: 5 Minutes Cook: 2 Minutes

KETO PUMPKIN SPICE MUG CAKE

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