KETO STUFFED ZUCCHINI WITH BEEF

EASY

INGREDIENTS

– 4 medium Zucchinis – 2 tsp Olive Oil – ½ Yellow Onion Diced – 1 lbs Ground Beef – ½ tbsp Chili Powder – 1 tsp Cumin – ½ tsp Salt – ½ tsp Garlic Powder – ½ tsp Paprika – ¼ tsp Oregano – ¼ cup Beef Broth – ½ cup Tomato Paste – ½ cup Sour Cream – ½ cup Grated Cheddar

Cut Zucchinis

Cut the zucchinis in halves lengthwise, don't peel, don't cut sides, or the filling runs out when baked later.

1

Scoop Out Flesh

Use a teaspoon to carefully scoop out the flesh of the zucchinis. Don't go too deep, or you can break the zucchini halves.

2

Add Salt

Place each zucchini half next to each other on the baking dish. Sprinkle 1 teaspoon of salt and set aside 20 minutes while cooking the meat.

3

Heat Onions

In a large skillet, heat olive oil under medium/high heat. Add onion and cook for 2-3 minutes until fragrant.

4

Add Ground Beef

Stir in ground beef and stir with a wooden spoon to crumble the meat into tiny pieces and cook on all sides.

5

Add Spices

Stir in the beef broth, spices, sour cream, and tomato paste, and keep cooking the meat for 5-8 minutes

6

Pat dry Zucchinis

Use an absorbent paper towel to pat dry the zucchini halves and remove all the water they released.

7

Fill Zucchinis

Use a spoon to fill each zucchini half - you should fit about 1/3 cup of ground meat per zucchini half.

8

Add Cheese

Top up each zucchini half with grated cheese.

9

Bake

Place the baking dish in the center rack of an oven preheated to 400°F (200°C) and bake for at least 15 minutes or until the cheese is melted and grilled.

10

Add Toppings

Serve hot with toppings of your choice like diced avocado, fresh cilantro, sour cream, or yogurt, chopped yellow bell pepper, or chopped tomatoes.

11

NET CARBS FAT PROTEIN

4.1 grams

18.1 grams

13.5 grams

SERVINGS

TIME

Serving: 1 Boat Makes: 8 Boats

Prep: 20 Minutes Cook: 20 Minutes

KETO STUFFED ZUCCHINI WITH BEEF

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