KETO STUFFED ZUCCHINI WITH BEEF

EASY

INGREDIENTS

– Zucchinis – Olive Oil – Yellow Onion Diced – Ground Beef – Chili Powder – Cumin – Salt – Garlic Powder – Paprika – Oregano – Beef Broth – Tomato Paste – Sour Cream – Grated Cheddar

Cut Zucchinis

Cut the zucchinis in halves lengthwise, don't peel, don't cut sides, or the filling runs out when baked later.

1

Scoop Out Flesh

Use a teaspoon to carefully scoop out the flesh of the zucchinis. Don't go too deep, or you can break the zucchini halves.

2

Add Salt

Place each zucchini half next to each other on the baking dish. Sprinkle 1 teaspoon of salt and set aside 20 minutes while cooking the meat.

3

Heat Onions

In a large skillet, heat olive oil under medium/high heat. Add onion and cook for 2-3 minutes until fragrant.

4

Add Ground Beef

Stir in ground beef and stir with a wooden spoon to crumble the meat into tiny pieces and cook on all sides.

5

Add Spices

Stir in the beef broth, spices, sour cream, and tomato paste, and keep cooking the meat for 5-8 minutes

6

Pat dry Zucchinis

Use an absorbent paper towel to pat dry the zucchini halves and remove all the water they released.

7

Fill Zucchinis

Use a spoon to fill each zucchini half - you should fit about 1/3 cup of ground meat per zucchini half.

8

Add Cheese

Top up each zucchini boat with grated cheese (mozzarella or pizza-blend). Cover the beef evenly.

9

Bake

Place the baking dish in the center rack of an oven preheated to 400°F (200°C) and bake for at least 15 minutes or until the cheese is melted and grilled.

10

Add Toppings

Serve hot with toppings of your choice like diced avocado, fresh cilantro, sour cream, or yogurt, chopped yellow bell pepper, or chopped tomatoes.

11

NET CARBS FAT PROTEIN

4.1 grams

18.1 grams

13.5 grams

SERVINGS

TIME

Serving: 1 Boat Makes: 8 Boats

Prep: 20 Minutes Cook: 20 Minutes

KETO STUFFED ZUCCHINI WITH BEEF

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