KETO TACO PIE

EASY, CRUSTLESS

INGREDIENTS

– 1 pound Ground Beef – 1/4 cup Chopped Onion – 1 small Green Chili – 3 tablespoons Homemade Taco Seasoning – 4 large Eggs – 1/4 tablespoon Keto Salsa Sauce – 2/3 cup Heavy Cream – 1 cup Shredded Monterey Jack Cheese OPTIONAL – 1/2 teaspoon Salt

Cook Onions

Warm coconut oil in a large frying pan over medium heat. Stir in onion and cook for 1-2 minutes until fragrant.

1

Add Beef

Stir in ground beef, breaking it apart into tiny pieces to evenly cook the meat on all sides.

2

Add Chili and Seasoning

When the beef is cooked - the meat is not red - stir in diced chili and taco seasonings. Keep cooking for 1 minute. Taste the meat and add salt if needed.

3

Grease Dishpan

Grease a deep 9-inch round dishpan with coconut oil.

4

Transfer Meat

Remove the frying pan from heat, and transfer the cooked meat into the prepared deep dish pan.

5

Prepare Egg Mixture

In another large mixing bowl, beat eggs with salsa sauce and heavy cream. Stir in half the shredded cheese.

6

Pour Egg Mixture in Pan

Pour the egg mixture into the deep dish pan, over the cooked meat.

7

Stir Taco Pie

Gently stir with a spoon to combine and prevent the egg mixture from staying on top.

8

Add Shredded Cheese

Sprinkle the remaining shredded cheese on top of the pan.

9

Bake

Bake for 30-35 minutes or until the pie is set, in an oven preheated to 350ºF (180°C).

10

Cool down

Cool down 10 minutes before slicing into 8 even slices.

11

Serve

Add the toppings on the entire pie only if the whole pie will be eaten all at once - toppings don't rewarm well. Otherwise, add the toppings per slice just before eating.

12

NET CARBS FAT PROTEIN

1.8 grams

25.3 grams

16.8 grams

SERVINGS

TIME

Serving: 1 Slice Makes: 8 Slices

Prep: 30 Minutes Cook: 30 Minutes

KETO TACO PIE

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