KETO TACO PIE
EASY
INGREDIENTS
– 1 lb Ground Beef – ¼ cup Onion – 1 Green Chili – 3 tbsp Homemade Taco Seasoning – 4 large Eggs – ¼ tbsp Salsa – ⅔ cup Heavy Cream – 1 cup Cheese
Cook Onions
Warm coconut oil in a large frying pan over medium heat. Stir in onion and cook for 1-2 minutes until fragrant.
1
Add Beef
Stir in ground beef, breaking it apart into tiny pieces to evenly cook the meat on all sides.
2
Add Chili and Seasoning
When the beef is cooked - the meat is not red - stir in diced chili and taco seasonings. Keep cooking for 1 minute. Taste the meat and add salt if needed.
3
Grease Dishpan
Grease a deep 9-inch round dishpan with coconut oil.
4
Transfer Meat
Remove the frying pan from heat, and transfer the cooked meat into the prepared deep dish pan.
5
Prepare Egg Mixture
In another large mixing bowl, beat eggs with salsa sauce and heavy cream. Stir in half the shredded cheese.
6
Pour Egg Mixture in Pan
Pour the egg mixture into the deep dish pan, over the cooked meat.
7
Stir Taco Pie
Gently stir with a spoon to combine and prevent the egg mixture from staying on top.
8
Add Shredded Cheese
Sprinkle the remaining shredded cheese on top of the pan.
9
Bake
Bake for 30-35 minutes or until the pie is set, in an oven preheated to 350ºF (180°C).
10
Cool down
Cool down 10 minutes before slicing into 8 even slices.
11
Serve
Add the toppings on the entire pie only if the whole pie will be eaten all at once - toppings don't rewarm well. Otherwise, add the toppings per slice just before eating.
12
NET CARBS FAT PROTEIN
1.8 grams
25.3 grams
16.8 grams
SERVINGS
TIME
Serving: 1 Slice Makes: 8 Slices
Prep: 30 Minutes Cook: 30 Minutes
KETO TACO PIE
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