KETO TACO PIE
– 1 lb Ground Beef – ¼ cup Onion – 1 Green Chili – 3 tbsp Homemade Taco Seasoning – 4 large Eggs – ¼ tbsp Salsa – ⅔ cup Heavy Cream – 1 cup Cheese
Warm coconut oil in a large frying pan over medium heat. Stir in onion and cook for 1-2 minutes until fragrant.
Stir in ground beef, breaking it apart into tiny pieces to evenly cook the meat on all sides.
Add Chili and Seasoning
When the beef is cooked - the meat is not red - stir in diced chili and taco seasonings. Keep cooking for 1 minute. Taste the meat and add salt if needed.
Grease a deep 9-inch round dishpan with coconut oil.
Remove the frying pan from heat, and transfer the cooked meat into the prepared deep dish pan.
Prepare Egg Mixture
In another large mixing bowl, beat eggs with salsa sauce and heavy cream. Stir in half the shredded cheese.
Pour Egg Mixture in Pan
Pour the egg mixture into the deep dish pan, over the cooked meat.
Stir Taco Pie
Gently stir with a spoon to combine and prevent the egg mixture from staying on top.
Add Shredded Cheese
Sprinkle the remaining shredded cheese on top of the pan.
Bake for 30-35 minutes or until the pie is set, in an oven preheated to 350ºF (180°C).
Cool down 10 minutes before slicing into 8 even slices.
Add the toppings on the entire pie only if the whole pie will be eaten all at once - toppings don't rewarm well. Otherwise, add the toppings per slice just before eating.
NET CARBS FAT PROTEIN
Serving: 1 Slice Makes: 8 Slices
Prep: 30 Minutes Cook: 30 Minutes
KETO TACO PIE
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