EASY
– 6 small Zucchinis – 2 large Egg Whites – ¾ cup Grated Parmesan – ½ cup Almond Flour – ½ tsp Salt – 1 tsp Garlic Powder – ½ tsp Smoked paprika – ½ tsp Dried oregano
Cut Zucchinis
Trim the zucchini ends, don't peel off the skin, and cut into medium-sized fries - about 3 inches long (8 cm) x 0.4-inch diameter (1cm).
1
Dry the Zucchinis
Slightly pat dry the keto zucchini fries with some absorbent paper. Set them aside.
2
Dip Zucchini in Egg White
With one hand, dip the zucchini fries, one at a time, into the egg whites placed in a bowl.
3
Roll Zucchini in Batter
n a large mixing bowl, whisk Parmesan, almond flour, salt, garlic powder, smoked paprika, dried oregano. Roll zucchini into the mixture until fully covered.
4
Place on Baking Sheet
Place each prepared keto zucchini fry onto the prepared tray, leaving 0.15 inch (0.5 cm) space between each.
5
Bake the Zucchini Fries
Bake for 20 minutes in the center rack of an oven preheated to 425°F (220°C). Flip them and bake for another 20 minutes.
6
NET CARBS FAT PROTEIN
3.3 grams
6.5 grams
7.2 grams
SERVINGS
TIME
Serving: 3.5 ounces Makes: 8 Servings
Prep: 15 Minutes Cook: 40 Minutes