KETO ZUCCHINI FRITTERS

EASY

INGREDIENTS

– 1 ¼ cup Grated Zucchini – ¼ cup Almond Flour – 1 ½ tbsp Psyllium husk – 2 large Beaten Eggs – ¼ cup Grated Mozzarella – ¼ cup Shredded Parmesan – 2 tbsp Fresh Parsley  – ½ tsp Onion Powder – 1 tsp Italian Herbs – ¼ tsp Salt – ½ tsp Garlic Powder

Cut Zucchinis

For this recipe, you need about 2 small zucchinis or 1 medium zucchini. Wash the zucchini, keep the skin on, and trim ends.

1

Grate Zucchinis

Place the zucchini into a food processor with the grater attachment and grate finely.

2

Squeeze Water

Wrap the grated zucchini into a clean towel, gather the corner of the towel, and squeeze hard to extract all the water from the zucchinis.

3

Combine Ingredients

Place the grated zucchini in a large mixing bowl with grated cheese, almond flour, psyllium husk, beaten eggs, chopped parsley, salt, Italian herbs, garlic, and onion powder.

4

Stir Batter

Stir the mixture with a spoon at first, then squeeze with your hands to bring all the ingredients together and form a sticky wet batter.

5

Form Patties

Heat some olive oil under medium heat. Scoop 1/4 cup of batter, shape a patty with your hands. Place the patty into the warm oil.

6

Fry Patties

Fry for 2 minutes on one side, pressing gently the patty with the back of a spatula after 1 minute to flatten into a thinner disc.

7

Flip and Fry

When the borders are set, slice a large spatula under the fritter and flip on the other side. Fry for 2 extra minutes until crispy and golden.

8

Set Aside

Place each cooked fritter onto a plate covered with absorbent paper to absorb the extra cooking oil while you fry the following fritters.

9

NET CARBS FAT PROTEIN

2.7 grams

13.6 grams

4.2 grams

SERVINGS

TIME

Serving: 1 Fritter Makes: 6 Fritters

Prep: 10 Minutes Cook: 6 Minutes

KETO ZUCCHINI FRITTERS

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