PEANUT BUTTER SMOOTHIE

4.7g

By Carine

www.sweetashoney.co

KETO

GLUTEN-FREE

net carbs

VEGAN

4.69 - 121 votes

DID YOU KNOW?

Peanut Butter

is a very low-carb spread. With only 1.4 grams of net carbs per serving. True Natural Peanut Butter is made of one ingredient: Peanuts.

INGREDIENTS

1 cup Unsweetened Almond Milk

2 tablespoons Natural Peanut butter

3 tablespoons Erythritol

1/4 cup heavy cream or canned coconut cream

1 cup crushed ice

1 tablespoon unsweetened cocoa powder

Add Ingredients

In a blender add all the ingredients, order doesn't matter.

1

Blend

Blend on high speed until smooth. If you want a frothier/icy smoothie, add a few more ice cubes, blend again until smooth.

2

Serve

Serve as one large smoothie or 2 small smoothies. Nutrition panel below is for 2 smoothies.

3

Decorate

5

Add sugar-free chocolate chunks or more peanut butter!

Enjoy!

6

Net Carbs: 4.7 grams per serving  Fat: 15.4 grams per serving Protein: 5.2 grams per serving 1 Serving = 1 Smoothie  Makes: 2 smoothies

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