5.3g

net carbs

4.88 - 206 votes

KETO  LOADED CAULIFLOWER CASSEROLE

By Carine

sweetashoney.co

KETO

GLUTEN-FREE

INGREDIENTS

– 1 large Cauliflower Head  CHEESE SAUCE – 9 oz Cream Cheese – 1/2 cup Heavy Cream – 1 teaspoon Garlic Powder – 1/2 teaspoon Onion Powder – 1/2 teaspoon Salt – 2 cups Shredded Cheddar  – 1/4 cup chopped dill – 9 oz Bacon

Cut Cauliflower

Cut the cauliflower head into bite-size florets, you should have about 1.8 lb/800g of small florets.

1

Steam Cauliflower

Place the cauliflower florets into a steamer basket and place the basket into a large pot with 2-inch water at the bottom. Steam the cauliflower for 8 minutes until fork tender.

2

Drain Cauliflower

Drain cooked cauliflower florets and set aside 10 minutes to steam out.

3

Fry Bacon

In a large pot (can be the one you used to steam the cauliflower), fry the bacon pieces for 2-3 minutes. Set aside 1/3 cup of cooked bacon in a bowl (you will use this to add on top of the casserole later)

4

Add Sauce Ingredients

Stir in heavy cream, cubes of cream cheese, garlic powder, onion powder, and salt, and simmer the sauce over low/medium heat until cream cheese is melted and sauce is thick and creamy.

5

Add Dill and Cheddar

Remove from heat, stir in fresh chopped dill, half shredded cheddar (1 cup).

6

Add Cauliflower

Stir in the cooked cauliflower florets until evenly coated with the cheese sauce.

7

Transfer to Baking Pan

Transfer the cheesy cauliflower florets into the prepared baking dish and spread into an even layer.

8

Top Casserole

Top the casserole with the remaining crispy bacon and shredded cheese.

9

Bake

Bake for 15-20 minutes in an oven preheated to 425°F (220°C), switching to grill mode for 3-4 minutes if needed to grill cheese on top.

10

Serve

Serve immediately as a main dish or low carb side dish to grilled meat/fish.

11

NET CARBS FAT PROTEIN

5.3 grams

26.1 grams

17.6 grams

SERVINGS

TIME

Serving: 1/2 Cup Makes: 8 Servings

Prep: 20 Minutes Cook: 35 Minutes

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