KETO GREEN BEAN CASSEROLE

7.2g

By Carine

www.sweetashoney.co

KETO

GLUTEN-FREE

net carbs

 The Comforting Keto Meal 

4.71 - 102 votes

DID YOU KNOW?

GREEN BEANS

is a source of Miquelianin, a powerful antioxidant. Antioxidants inhibit the oxidation of cells and therefore, might help in helping the immune system!

INGREDIENTS

2 medium yellow onions

2 tablespoons Olive oil

1/3 cup almond flour

1/2 cup Pork rinds

1/2 teaspoon Garlic powder

1/2 teaspoon Salt

1.5 pounds Fresh Green Beans

2 tablespoons Butter

1/2 pound Mushrooms

1/4 teaspoon Garlic

1/4 teaspoon Salt

2 tablespoons Butter

8 ounces Cream cheese

1 cup Chicken broth

1 cup heavy cream

1/4 teaspoon Garlic powder

1 cup Shredded Parmesan

Prepare the Onions

In a large mixing bowl, combine sliced onions with 2 tablespoons olive oil, stir to coat. Add in almond flour, crushed pork rinds, garlic powder and salt. Toss onions using your hands to evenly coat with the dry ingredients.

1

Bake the onions

– Spread the onions onto the baking sheet, make sure they don't overlap, they will be crispier! – Bake for 15-20 minutes and toss with tongs every 6-8 minutes to crisp evenly.

2

Cook the Green Beans

Bring a large pot of water to a boil.  Add the trimmed green beans. Cook green beans for 3-4 minutes then remove them from the water and place on a sieve to steam out.

3

Cook the Mushrooms

– In a large skillet, warm the 2 tablespoons butter over medium-high heat. – Once melted, add sliced mushrooms, garlic, salt, and pepper. – Cook mushrooms, stirring often until golden brown and liquid evaporated.

4

Making the Sauce

In a saucepan, over medium heat, melt 2 tablespoons butter with cream cheese, heavy cream, and chicken stock. Stir to melt the cream cheese and form a thick creamy sauce.

5

Stir the sauce

6

When the sauce has no lumps, switch to low heat, stir in shredded parmesan and cook until melted and sauce slightly thicken like a regular cream of mushroom. Stir in the cooked mushrooms to flavor the creamy sauce and form the cream of mushrooms.

Assemble the Casserole

7

– Oil a large baking dish 9 x 13 inches with olive oil or butter. – Add in the cooked green beans, 1/2 cup of crispy onion, and pour the cream of mushrooms. Toss to combine.

Bake the Casserole

8

Tent the dish with a large piece of foil and bake for 25-30 minutes. Remove foil, add the remaining crispy onions and bake for an extra 5-10 minutes.

Enjoy!

9

Net Carbs: 7.2 grams per serving  Fat: 19.2 grams per serving Protein: 9.6 grams per serving 1 Serving = 7 oz / 200 g  Makes: 10 Servings 

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