SPAGHETTI SQUASH CASSEROLE

KETO

INGREDIENTS

– 1 Spaghetti Squash ALFREDO SAUCE – ¼ cup Butter – 1 cup Heavy Cream – ½ cup Almond Milk – 3 Garlic Cloves  – ¼ cup Fresh Parsley  – 1 tsp Salt – ½ tsp Pepper – 1 ½ cup Parmesan – 14 oz Rotisserie Chicken Breast TOPPING – 1 cup Mozzarella Cheese

Trim Squash Ends

Cut off the extremities of the spaghetti squash. You need to use a good knife as the skin is pretty thick.

1

Slice the Squash

Stand the squash upright on the benchtop, placing a chopping board under it, and cut the squash lengthwise to divide it in half.

2

Remove Squash Seeds

Use a tablespoon to scrape out all the spaghetti squash seeds and discard them in your compost.

3

Prepare for Baking

Brush the cut side of each spaghetti squash with olive oil once all the seeds are gone.

4

Cook the Squash

Place each half squash onto a baking tray. Bake the squash for 30-40 minutes in an oven preheated to 400°F (200°C).

5

Scrape the Flesh

Remove from the oven. Let the steam evaporate for 10 minutes. Then hold the squash with one hand and pull apart the spaghetti with a fork.

6

Put in Dish

Place all the spaghetti strands into a baking dish. Spread evenly to cover the dish. Set aside while making the sauce.

7

Melt Butter for Sauce

8

In a small saucepan, melt butter over low heat to start making the low-carb Alfredo Sauce.

Add Sauce Ingredients

9

Stir in the sauce ingredients: cream, almond milk, garlic, parsley, salt, pepper, and Parmesan.

Make the Alfredo Sauce

10

Cook the low-carb Alfredo sauce on low heat until it thickens and strings of cheese form.

Assemble the Casserole

11

Pour the low-carb sauce and use a spoon to combine it with the vegetable spaghetti. Stir well to make sure all the noodles are covered with the sauce.

Add Cheese and Bake

12

Add shredded mozzarella all over the baking dish and bake the Spaghetti Squash Casserole at 350°F (180°C) for 15 minutes.

NET CARBS FAT PROTEIN

6.7 grams

24.3 grams

19.8 grams

SERVINGS

TIME

Serving: 1 Bowl Makes: 9 Bowls

Prep: 40 Minutes Cook: 20 Minutes

SPAGHETTI SQUASH CASSEROLE

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