3.5g

net carbs

4.89 - 225 votes

THE BEST KETO CHOCOLATE AVOCADO MUFFINS

By Carine

sweetashoney.co

KETO

GLUTEN-FREE

INGREDIENTS

INSTRUCTIONS

VEGAN

READY FOR THE BEST KETO CHOCOLATE AVOCADO MUFFINS?

KEEP READING FOR FULL - INGREDIENTS - INSTRUCTIONS - NUTRITION

INGREDIENTS

– 1/2 cup Avocado – 1/4 cup Sugar-free Maple-flavored Syrup – 2 teaspoons Vanilla Extract – 1/2 cup Unsweetened Cocoa Powder – 1/3 cup Almond Flour – 1/2 teaspoon Baking Soda – 1/2 cup Sugar-free Chocolate Chips

Combine Ingredients

In a food processor, add the avocado, liquid sweetener, and vanilla extract.

1

Blend Until Smooth

Blend at high speed until it forms a cream. It should take about 30 seconds.

2

Transfer to Bowl

Transfer the avocado cream into a clean bowl, add almond meal, unsweetened cocoa powder, and baking soda.

3

Combine

Combine with a spatula until all the ingredients come together into a thick, sticky, and shiny chocolate batter. It usually takes less than a minute to form the batter. Add Chocolate Chips.

4

Scoop Batter

Scoop one tablespoon of batter and form a ball with your hands. The batter is a bit sticky, so you can rub your hands with a tiny bit of vegetable oil, like coconut oil, before rolling to keep your hands clean.

5

Form Muffins

Add each ball of muffin batter to the prepared muffin tin - I highly recommend using muffin paper cups for this recipe. It is much easier to unmold the muffins when baked.

6

Bake Muffins

Bake for 12-15 minutes max at 350°F (180°C). It is ready when the top of the muffins are cooked.

7

Cool the Muffins

Cool them down in the muffin pan for 10 minutes. I set up a clock to make sure it is cooling down for 10 minutes. This process will firm up the muffins and keep the fudgy texture in the middle.

8

Storing

Store well in the pantry for up to 3 days or even in the fridge for an extra fudgy texture.

9

NET CARBS FAT PROTEIN

3.5 grams

6 grams

3 grams

SERVINGS

TIME

Serving: 1 Muffin Makes: 12 Muffins

Prep: 10 Minutes Cook: 12 Minutes

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