BEST KETO BREAD WITHOUT EGGS

3.6g

By Carine

www.sweetashoney.co

KETO

GLUTEN-FREE

net carbs

VEGAN

New to Keto? 

You need this bread!

4.72 - 176 votes

DID YOU KNOW?

Eggs

is almost always found in keto recipes because it helps bind the dough. My recipe uses a combination of flours and chia for that. Making this vegan!

INGREDIENTS

4.3 oz Coconut Flour

2.1 oz Almond Flour

0.95 oz Whole Psyllium Husk

0.91 oz Chia seeds

2 teaspoons Baking Powder

1/2 teaspoon salt

2 1/4 cup Lukewarm water

2 teaspoons Apple cider vinegar

Measure Precisely

Measure all your ingredients carefully before you start. I highly recommend weighing your ingredients in grams or oz for precision rather than cups. If you use cups make sure they are packed, leveled up using flour with no lumps.

1

Combine Dry Ingredients

In a large mixing bowl, whisk together all the dry ingredients.

2

Add Wet Ingredients

Add apple cider vinegar and lukewarm water (think hot bath temperature, cold water won't activate the fiber in the flour and the ingredients won't bind)

3

Combine

Combine with a spoon at first, it will be very liquid and will dry out as you go. After 30 seconds, the dough is moist, not liquid, and slightly crumbles apart.

4

Knead the Dough

Knead the dough, press/squeeze with your hands for at least 1 minute, or until you are able to form a ball.

5

Form a Ball

6

Form a dough ball and set aside on the benchtop for 10 minutes to let the fiber absorb all the water and hold the ingredients together.

Shape the Bread

7

Now the dough should be soft, elastic, and slightly moist but should hold perfectly together. Shape a cylinder, bread loaf shape. Don't press too much the dough, or it won't rise.

Transfer to a pan

8

Place the loaf onto the prepared loaf pan covered with parchment paper.

Fix cracks and decorate

9

If cracks appear on top, wet your fingers with water and massage the top of the bread to fix cracks. Sprinkle 1 tablespoon of sesame seeds or poppy seeds to decorate (optional).

Bake

10

Bake for 45 minutes on the bottom rack of the oven (first rack from the bottom) preheated to 350°F/180°C then switch to the middle rack for 15 extra minutes.

Check bread and cool down 

10

Insert a skewer in the middle of the bread to check the texture. It should come out dry with no or very few crumbs on it. Remove from the oven and cool on a rack for 4 hours or overnight before slicing.

Enjoy!

11

Net Carbs: 3.6 grams per serving  Fat: 2.1 grams per serving Protein: 2.6 grams per serving 1 Serving = 1 Slice  Makes: 14 Slices 

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