Paleo Avocado chocolate mousse
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4.56 from 9 votes

Paleo Avocado chocolate mousse

Paleo Avocado chocolate mousse is an easy and healthy 4 ingredients sugar free dessert recipe with a delicious fudgy chocolate texture. It is also vegan, low carb (3.8g net carb per serve) and gluten free. 
Prep Time10 mins
Total Time10 mins
Course: Dessert
Cuisine: clean recipes
Servings: 4 people
Calories: 343kcal
Author: Carine



  • In a blender, scoop out the ripe avocado flesh, unsweetened cocoa powder, sugar free crystal sweetener (or pitted dates), canned coconut cream and vanilla extract.
  • Blend until smooth - about 1 minutes on high speed.
  • Transfer the chocolate mousse into ramekin and refrigerate for at least 1 hour. The longer it stays in the fridge, the creamier it will be.
  • Serve with chocolate flakes or unsweetened desiccated coconut. 


Storage: You can store those avocado chocolate mousse up to 2 days in the fridge. Simply wrap each ramekin with plastic wrap to avoid the top to dry out.
Sugar-free/keto/low carb options: replace the medjool dates by 1/4 cup sugar free crystal sweetener like erythritol or monk fruit sugar. The texture will be very similar, thick, creamy and delicious ! Net carb per serving will be 3.6 grams. This recipe serve 6 chocolate mousse.
Serving size: this recipe is VERY rich and fulfilling. I highly recommend to serve this recipe in 6 mini ramekins (half size as the one in the picture).


Serving: 1mousse | Calories: 343kcal | Carbohydrates: 12.5g | Protein: 4.8g | Fat: 34.1g | Fiber: 7g | Sugar: 0.6g