Keto scrambled eggs
the best scambled eggs for a fulfilling keto breakfast
American, English, European
keto scrambled eggs
to cook eggs
or parmesan - optional if dairy free
In a medium mixing bowl, whisk eggs with salt and pepper
Heat a non-stick skillet over medium-high heat with butter
When the butter has just melted (not brown) pour in the beaten eggs, layer cheese on top and reduce to medium heat.
Let the eggs cook for 30 seconds (no stirring!) then gently move a spatula across bottom and side of the skillet to broken up eggs and form a soft egg curd.
Stop stirring and cook again for 15 seconds to set.
Repeat this process of stirring and cooking until the eggs thickened, slightly set but still soft and runny in some places.
Serve immediately on a piece of
keto bread loaf
or on its own with diced avocado, diced tomatoes and chives. Feel free to add other toppings like crispy bacon, sour cream or fried mushrooms.
Nutrition panel is for 1 serve,
the whole recipe, including cheese but not the avocado tomato toppings.
Net carbs: 1.5g
Nutrition panel with toppings:
Calories: 395 kcal, Carbs : 7.7g, Fiber: 4.3g,
Net carbs: 3.4g
Protein: 19.7g, Fat: 32.4g
Keto scrambled eggs - https://www.sweetashoney.co/keto-scrambled-eggs/