Keto Butternut Squash Soup With Ginger
www.sweetashoney.coThis easy, creamy Keto Butternut Squash Soup is ready in 20 minutes.
Servings: 8 cups
Net Carbs: 4.6g
Calories: 188.1kcal
Ingredients
- 2 tablespoons Extra Virgin Olive Oil
- 1 small Onion peeled, finely chopped
- 1 thumb Fresh Ginger peeled, grated
- 2 Garlic Cloves peeled, finely chopped
- 35 oz Butternut Squash peel, scoop out the seeds and strings, cut in large chunks (1 kg)
- 3 cups Vegetable Broth or chicken broth
- 1 cup Heavy Cream or canned coconut cream if dairy-free
- ½ teaspoon Salt
Serving suggestions
- 2 tablespoons Heavy Cream or coconut cream if dairy free
- 2 tablespoons Shredded Parmesan
Instructions
- Heat olive oil in a large non-stick pan over medium heat.
- Cook onion, ginger, and garlic for 3 minutes until fragrant, stirring occasionally.
- Add butternut squash pieces. Give a good stir, cover, and cook for 2 more minutes until fragrant.
- Add the vegetable broth and salt. Bring to boil, reduce heat and simmer for 15 minutes or until the vegetable pieces are soft and tender.
- Stir in heavy cream (or canned coconut cream) and blend the soup to a smooth consistency using an immersion stick blender. Season to taste.
- Serve with a spoonful of coconut cream or heavy cream, grated Parmesan, cracked black pepper.
Storage
- Store up to 3 days in an airtight container in the fridge or freeze.
Notes
Note 1: 1 kg (35 oz) before peeling and removing seeds (or 650 g (23 oz) when skin and seeds removed, cut in large pieces).
Note 2: this soup serves 8 plates/people, 1 cup per plate.
Note 3: can be made in a slow cooker.
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Nutrition
Nutrition Facts
Keto Butternut Squash Soup With Ginger
Amount Per Serving (0.75 cup)
Calories 188.1
Calories from Fat 147
% Daily Value*
Fat 16.3g25%
Saturated Fat 8.4g53%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 6.2g
Cholesterol 47mg16%
Sodium 532.7mg23%
Potassium 255.1mg7%
Carbohydrates 10.2g3%
Fiber 5.6g23%
Sugar 2.5g3%
Protein 1.9g4%
Net Carbs 4.6g
Vitamin A 7095IU142%
Vitamin B12 0.1µg2%
Vitamin C 13.7mg17%
Vitamin D 0.2µg1%
Calcium 68.1mg7%
Iron 0.5mg3%
Magnesium 24.4mg6%
Zinc 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.