Coconut Flour Crepes
www.sweetashoney.coCoconut flour crepes are easy low-carb dessert crepes perfect for satisfying your sweet tooth with no guilt. They are delicious stuffed with yogurt, fruits, or nut butter. It is a 100% Dairy-free, paleo, and gluten-free crepe recipe that all the family loves.
Servings: 6 crepes
Net Carbs: 1.4g
Calories: 108kcal
Equipment
- Cuisinart Electric Beater or whisk
Ingredients
- 4 Eggs
- 1 tablespoon Coconut Oil melted
- ¼ cup Unsweetened Almond Milk or water
- ¼ cup Coconut Cream melted
- ½ teaspoon Vanilla Extract optional for savory filling
- 2 tablespoons Coconut Flour
- 1 tablespoon Almond Flour also known as almond flour/ground almond
Instructions
- In a large mixing bowl, add all the ingredients in this order: eggs, melted coconut oil, almond milk, coconut cream, vanilla extract, coconut flour, and almond meal.
- Using a whisk or electric mixer, beat until a smooth batter forms with no lumps. Set aside for 10 minutes to allow the coconut flour to soak the liquid and thicken the batter slightly.
- Heat a lightly-oiled mini egg pan or a pancake pan over medium/high heat. I used coconut oil that I rub on the pan with a piece of absorbent paper. My pan is a mini non-stick egg pan size 4.7 inches (12 cm). I recommend a small saucepan of this size to make perfect crepes that won't break.
- Pour 1/4 cup of the crepe batter onto the pan, then tip and rotate the pan gently to spread the batter as thinly as possible. Brown on one side first, cook 2-3 minutes until the sides are crispy, and unstick easily from the pan. The center should be set and dry before you flip over to prevent the crepe from breaking.
- Brown on other sides for about 1-2 minutes and serve hot with your favorite fillings - see recipe notes for inspiration.
Video
Notes
Crepes size: I made 6 mini crepes of 12 cm (4.7 inches) with this recipe. I used a non-stick mini frying pan.
Storage: you can store your crepes on a plate, covered with plastic wrap, in the fridge for up to 2 days. Rewarm in the pan for a few minutes, add some filling, and enjoy.
Low carb filling ideas: nut butter (almond butter, peanut butter, coconut butter), yogurt, cream cheese, raspberries, monk fruit sugar or erythritol, sugar-free chocolate chips, sliced almond, seeds, or crushed peanuts, etc. In the picture, I used almond butter, erythritol, and fresh raspberries.
My Notes
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Nutrition
Nutrition Facts
Coconut Flour Crepes
Amount Per Serving (1 mini crepe (4.7 inches))
Calories 108
Calories from Fat 80
% Daily Value*
Fat 8.9g14%
Carbohydrates 2.5g1%
Fiber 1.1g5%
Sugar 0.3g0%
Protein 4.6g9%
Net Carbs 1.4g
* Percent Daily Values are based on a 2000 calorie diet.