Paleo Avocado Chocolate Mousse

4.88 from 233 votes

Paleo Avocado Chocolate Mousse

www.sweetashoney.co

Paleo Avocado chocolate mousse is an easy and healthy 4-ingredient sugar-free dessert recipe with a delicious fudgy chocolate texture. It's also vegan, low carb (3.8g net carb per serve), and gluten-free.

Prep Time10 mins

Total Time10 mins

Course: Dessert

Cuisine: American, French

Servings: 4 people

Calories: 343kcal

Author: Carine Claudepierre

Ingredients
US Customary - Metric

1 Avocado flesh
1/4 cup unsweetened cocoa powder
1/3 cup Erythritol or 6 Medjool dates (if paleo not sugar free)
1 1/4 cup Coconut cream canned
1 teaspoon Vanilla essence optional

Instructions

In a blender, scoop out the ripe avocado flesh, unsweetened cocoa powder, sugar-free crystal sweetener (or pitted dates), canned coconut cream, and vanilla extract.
Blend until smooth - about 1 minute on high speed.
Transfer the chocolate mousse into ramekins and refrigerate for at least 1 hour. The longer it stays in the fridge, the creamier it will be.
Serve with chocolate flakes or unsweetened desiccated coconut.

Notes

Storage: You can store these avocado chocolate mousses for up to 2 days in the fridge. Simply wrap each ramekin with plastic wrap to avoid the top to dry out.

Sugar-free/keto/low carb options: replace the Medjool dates with 1/4 cup sugar-free crystal sweetener like erythritol or monk fruit sugar. The texture will be very similar, thick, creamy, and delicious! Net carb per serving will be 3.6 grams. This recipe serves 6 chocolate mousses.

Serving size: this recipe is VERY rich and fulfilling. I highly recommend serving it in 6 mini ramekins (half the size as the one in the picture).

Nutrition