Keto Avocado Chocolate Mousse
www.sweetashoney.coThis Keto Avocado Chocolate Mousse is an easy and healthy 4-ingredient sugar-free dessert recipe with a delicious fudgy chocolate texture. It's also vegan, low carb (3.8g of net carbs per serving), and gluten-free.
Servings: 4 ramekins
Net Carbs: 3.6g
Calories: 274.5kcal
Ingredients
- 1 Avocado flesh
- ¼ cup Unsweetened Cocoa Powder
- ⅓ cup Erythritol or 6 pitted Medjool dates (if paleo not sugar free)
- 1 ¼ cup Coconut Cream canned
- 1 teaspoon Vanilla Extract
Instructions
- In a blender, scoop out the ripe avocado flesh, unsweetened cocoa powder, sugar-free crystal sweetener (or pitted dates), canned coconut cream, and vanilla extract.
- Blend until smooth - about 1 minute on high speed.
- Transfer the chocolate mousse into ramekins and refrigerate for at least 1 hour. The longer it stays in the fridge, the creamier it will be.
- Serve with chocolate flakes or unsweetened desiccated coconut.
Video
Notes
Storage: You can store these avocado chocolate mousses for up to 2 days in the fridge. Simply wrap each ramekin with plastic wrap to prevent the top from drying out.
Serving size: this recipe is very rich and fulfilling. I highly recommend serving it in 6 mini ramekins (half the size as the one in the picture).
My Notes
To save your own private notes on your favorite recipes, join Sweetashoney Members!
Nutrition
Nutrition Facts
Keto Avocado Chocolate Mousse
Amount Per Serving (1 mousse (keto option))
Calories 274.5
Calories from Fat 257
% Daily Value*
Fat 28.5g44%
Saturated Fat 17.6g110%
Cholesterol 101.9mg34%
Sodium 29.6mg1%
Potassium 147.7mg4%
Carbohydrates 5.5g2%
Fiber 1.9g8%
Sugar 0.3g0%
Protein 2.6g5%
Net Carbs 3.6g
Vitamin A 1095.9IU22%
Vitamin B12 0.1µg2%
Vitamin C 0.6mg1%
Vitamin D 0.5µg3%
Calcium 55.5mg6%
Iron 0.8mg4%
Magnesium 32.7mg8%
Zinc 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.