Microwave Keto Bread
www.sweetashoney.coMicrowave Keto Bread is an easy 5-ingredient recipe done in 90 seconds with no mug! Made with flaxseed, coconut flour, and no egg, it's vegan, paleo, grain-free, and low-carb.
Servings: 1 bread
Net Carbs: 1.2g
Calories: 141kcal
Ingredients
- ¼ cup Flaxseed Meal
- 1 teaspoon Coconut Flour
- ¼ teaspoon Baking Soda
- ½ teaspoon Apple Cider Vinegar
- 1 tablespoon Unsweetened Almond Milk
Mixed Seed toppings
- ¼ teaspoon Sesame Seeds
- ¼ teaspoon Poppy Seeds
- ¼ teaspoon Pumpkin Seeds
- ¼ teaspoon Sunflower Seed
Instructions
- This recipe creates an artisan-like bread, hearty, packed, and not a soft, moist microwave bread. For soft, moist microwave bread, follow my other recipe here.
- In a small mixing bowl, add flax meal, coconut flour, baking soda, apple cider vinegar, and unsweetened almond milk
- Use your hands to mix the ingredients and form a ball. It should not take more than 1 minute. The dough is slightly sticky at first but easily comes together into a bread ball. If it's too dry, add a bit more almond milk, 1/2 teaspoon at a time. It may happen if you use fresh grounded flaxseed meal that tends to be finer and absorbs liquid a bit more.
- Mix the seeds onto a plate, place the bread ball onto the seeds, press with your hand to flatten the dough, and make the seed stick on the other side. Repeat on the other side. You should end up with a 1-cm thick bread with seeds on both sides.
- Place the bread on a plate, microwave on high for 1 minute. You can add 30 seconds if you like your bread very hard.
- Remove from the microwave and cool down on a rack for 1 minute. The bottom of the bread that is on the plate is always a bit moister, that's normal, it will dry on the rack very quickly.
- Slice your bread in half, and enjoy with your favorite nut butter and sugar-free sweetener. Feel free to toast your bread slices in a toaster for extra crispiness. Use bagel mode and toast for 1 minute on high.
Video
Notes
Storage: this bread doesn't store for more than 1 hour. The texture will change with time so it is better to prepare your bread just before eating. You can simply mix the dry ingredients the day before, add almond milk in the morning and it is ready in 90 seconds!
Milk: use milk of your choice. I recommend almond milk as dairy-free low-calorie milk.
No Microwave? That's fine, bake your bread at 360F (180C) in the oven for 8-12 minutes. Make sure you place your bread on a baking rack covered with parchment paper. This technique makes the bread even crispier and stores better than the microwave one! Perfect if you want to make ahead some bread for a breakfast sandwich.
Nutrition panel is for the whole bread recipe, serve 1, net carbs = 1.2g
Nutrition
Nutrition Facts
Microwave Keto Bread
Amount Per Serving (1 bread)
Calories 141
Calories from Fat 91
% Daily Value*
Fat 10.1g16%
Carbohydrates 8.3g3%
Fiber 7.1g30%
Sugar 0.5g1%
Protein 4.8g10%
Net Carbs 1.2g
* Percent Daily Values are based on a 2000 calorie diet.