Flaxseed Muffin in a Mug
www.sweetashoney.coFlaxseed muffin in a mug with coconut oil, eggs, and flaxseed meal. A delicious easy low-carb, grain-free mug muffin for breakfast with tasty cinnamon rolls flavor.
Servings: 1 mug muffin
Net Carbs: 3g
Calories: 283kcal
Equipment
Ingredients
- 1 Egg
- 1 teaspoon Coconut Oil , melted
- 1 teaspoon Vanilla Extract
- ¼ cup Flaxseed Meal
- ½ teaspoon Baking Powder
- ¼ teaspoon Ground Cinnamon
- 1 tablespoon Erythritol or erythirtol
Optional ingredients- Raspberry Chocolate Chip Flax Muffin
- 2 tablespoons Raspberries fresh or frozen
- 1 tablespoon Sugar-free Chocolate Chips
Instructions
- In a bowl, whisk egg, oil, and vanilla together. Set aside.
- Stir in the dry ingredients: flax meal, baking powder, cinnamon, and sugar-free sweetener.
- Stir in the optional ingredients. Raspberries and chocolate chips are my favorite.
- Transfer into a mug - mine was 2.5 inches in height. That's the minimum required to prevent the muffin from overflowing.
- Microwave on high for 1 minute 30 seconds.
- Wait 1 minute before eating not to burn yourself.
Video
Notes
Sweetener: you can also use stevia drops, adjust to taste. Usually, 1-2 drops are enough.
Flavors idea: other delicious flavors are blueberries/lemon zest, walnuts and orange zest, sugar-free chocolate chips.
My Notes
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Nutrition
Nutrition Facts
Flaxseed Muffin in a Mug
Amount Per Serving (1 mug cake)
Calories 283
Calories from Fat 197
% Daily Value*
Fat 21.9g34%
Carbohydrates 11.7g4%
Fiber 8.7g36%
Sugar 0.2g0%
Protein 11.8g24%
Net Carbs 3g
* Percent Daily Values are based on a 2000 calorie diet.