Flaxseed muffin in a mug

4.89 from 268 votes

Flaxseed muffin in a mug

www.sweetashoney.co

Flaxseed muffin in a mug with coconut oil, eggs and flax seed meal. A delicious easy low-carb, grain-free mug muffin for breakfast with a tasty cinnamon rolls flavor

Prep Time2 mins

Cook Time1 min

Total Time3 mins

Course: Breakfast, Snack

Cuisine: American, English

Servings: 1 mug muffin

Calories: 283kcal

Author: Carine Claudepierre

Ingredients

1 Egg
1 teaspoon Coconut oil , melted
1 teaspoon Vanilla extract
1/4 cup Flaxseed meal
1/2 teaspoon Baking Powder
1/4 teaspoon Ground cinnamon
1 tablespoon Erythritol or erythirtol

Optional ingredients- Raspberry Chocolate Chip Flax Muffin

2 tablespoon Raspberries fresh or frozen
1 tablespoon Sugar-free Chocolate Chips

Instructions

In a bowl, whisk egg, oil and vanilla together. Set aside.
Stir in the dry ingredients: flax meal, baking powder, cinnamon and sugar-free sweetener.
Stir in the optional ingredients, raspberries and chocolate chips are my favorite.
Transfer into a mug - mine was 2.5 inches in height, that's the minimum required to prevent the muffin from overflowing.
Microwave on high for 1 minute 30 seconds.
Wait 1 minute before eating to not burn yourself.

Video

Notes

Sweetener: you can also use stevia drops, adjust to taste usually 1-2 drops are enough.

Flavors idea: other delicious flavors are blueberries/lemon zest, walnuts and orange zest, sugar free chocolate chips

Nutrition