1teaspoonChia seeds- adds thickness and 1 g carb serve
In a blender, add all the ingredients and blend until smooth and frosty. I always start with 3/4 cup ice cubes, blend and adjust depending on how frosty I want my milkshake.
Taste and adjust sweetness with an extra tablespoon of erythritol or stevia drops. Blend for a few seconds to combine and serve.
Serve immediately in 2 small milkshakes (or 1 large) with a drizzle of melted sugar-free chocolate, a drizzle of peanut butter, a dollop of dairy-free yogurt or unsweetened whipped cream, and chopped peanuts.
You can store the leftover in the fridge for up to 24 hours. The next day I won't be as frothy, bring back to the blender with few ice cubes, and serve immediately!
Freeze the leftover in a popsicle mold! It makes a delicious keto singe serve ice cream to snack on.
Nutrition panel is for 2 small milkshakes without the optional chia seeds. Seeds add nutrients but still 1g net carbs per serve.