Low Carb Broccoli Tater Tots with Coconut Flour
www.sweetashoney.coThis recipe makes about 40 tater tots. Each tater tot has only 0.8g of net carbs!
Servings: 4 people
Net Carbs: 8g
Calories: 242kcal
Ingredients
- 2 ½ cups raw broccoli grated or pulverised in a food processor
- 1 Onion finely sliced
- 4 Egg size 6
- ½ cup Coconut Flour
- ¾ cup Grated Cheese
- salt pepper, adjust to taste
Instructions
- Preheat oven to 180/190c.
- Cover a cookie sheet with parchment paper. Set aside.
- In a food processor with the S blade attachment, add the broccoli florets.
- Pulse until it forms a rice like texture.
- Add eggs, coconut flour, cheese, onion, salt and pepper
- Process on low speed until it comes together - about 1 minute.
- Transfer into a bowl and shape the tots with your hands,
- Place each broccoli tater tots onto a cookie sheet covered with parchment paper leaving 1/2 cm between each tot.
- Bake 15-20 minutes at 190 C until crispy.
- Serve immediately with dip of your choice (tomato sauce, guacamole, hummus) or as a side dish with fish or meat.
- Can be eaten cold and served in kids lunch box too.
- This recipe makes about 40 small tater tots.
Nutrition
Nutrition Facts
Low Carb Broccoli Tater Tots with Coconut Flour
Amount Per Serving (1 serving)
Calories 242
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 8g50%
Cholesterol 186mg62%
Sodium 246mg11%
Potassium 301mg9%
Carbohydrates 15g5%
Fiber 7g29%
Sugar 3g3%
Protein 15g30%
Vitamin A 804IU16%
Vitamin C 53mg64%
Calcium 210mg21%
Iron 2mg11%
Net Carbs 8g
* Percent Daily Values are based on a 2000 calorie diet.