Keto Broccoli Tater Tots
www.sweetashoney.coThis recipe makes about 40 Keto Broccoli Tater Tots. Each tater tot has only 0.9 grams of net carbs!
Servings: 40 Tater Tots
Net Carbs: 0.9g
Calories: 24.3kcal
Ingredients
- 2 ½ cups Broccoli Head grated or pulverised in a food processor
- 1 Onion finely sliced
- 4 Eggs size 6
- ½ cup Coconut Flour
- ¾ cup Grated Cheese
- Salt pepper, adjust to taste
Instructions
- Preheat oven to 350°F (180°C).
- Cover a cookie sheet with parchment paper. Set aside.
- In a food processor with the S blade attachment, add the broccoli florets.
- Pulse until it forms a rice like texture.
- Add eggs, coconut flour, cheese, onion, salt and pepper
- Process on low speed until it comes together - about 1 minute.
- Transfer into a bowl and shape the tots with your hands.
- Place each broccoli tater tots onto a cookie sheet covered with parchment paper leaving 1/2 cm between each tot.
- Bake for 15-20 minutes at 350°F (180°C) until crispy.
- Serve immediately with dip of your choice (tomato sauce, guacamole, hummus) or as a side dish with fish or meat.
- Can be eaten cold and served in kids lunch box too.
- This recipe makes about 40 small tater tots.
My Notes
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Nutrition
Nutrition Facts
Keto Broccoli Tater Tots
Amount Per Serving (1 Broccoli Tot)
Calories 24.3
Calories from Fat 13
% Daily Value*
Fat 1.4g2%
Saturated Fat 0.8g5%
Trans Fat 0.1g
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.3g
Cholesterol 18.5mg6%
Sodium 25.3mg1%
Potassium 29.7mg1%
Carbohydrates 1.6g1%
Fiber 0.7g3%
Sugar 0.3g0%
Protein 1.5g3%
Net Carbs 0.9g
Vitamin A 80.5IU2%
Vitamin B12 0.1µg2%
Vitamin C 5.3mg6%
Vitamin D 0.1µg1%
Calcium 20.7mg2%
Iron 0.2mg1%
Magnesium 2.6mg1%
Zinc 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.