Low Carb Broccoli Tater Tots with Coconut Flour
http://www.sweetashoney.coThis recipe makes about 40 tater tots. Each tater tot has only 0.8g of net carbs!
Servings: 4 people
Calories: 242kcal
Ingredients
- 2 1/2 cups raw broccoli grated or pulverised in a food processor
- 1 Onion finely sliced
- 4 Egg size 6
- 1/2 cup Coconut Flour
- 3/4 cup Grated Cheese
- salt pepper, adjust to taste
Instructions
- Preheat oven to 180/190c.
- Cover a cookie sheet with parchment paper. Set aside.
- In a food processor with the S blade attachment, add the broccoli florets.
- Pulse until it forms a rice like texture.
- Add eggs, coconut flour, cheese, onion, salt and pepper
- Process on low speed until it comes together - about 1 minute.
- Transfer into a bowl and shape the tots with your hands,
- Place each broccoli tater tots onto a cookie sheet covered with parchment paper leaving 1/2 cm between each tot.
- Bake 15-20 minutes at 190 C until crispy.
- Serve immediately with dip of your choice (tomato sauce, guacamole, hummus) or as a side dish with fish or meat.
- Can be eaten cold and served in kids lunch box too.
- This recipe makes about 40 small tater tots.
Nutrition
Calories: 242kcal | Carbohydrates: 15g | Protein: 15g | Fat: 14g | Saturated Fat: 8g | Cholesterol: 186mg | Sodium: 246mg | Potassium: 301mg | Fiber: 7g | Sugar: 3g | Vitamin A: 804IU | Vitamin C: 53mg | Calcium: 210mg | Iron: 2mg | Net Carbs: 8g