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4.89
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207
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Low Carb Broccoli Tater Tots with Coconut Flour
www.sweetashoney.co
This recipe makes about 40 tater tots. Each tater tot has only 0.8g of net carbs!
Prep Time
15
mins
Cook Time
20
mins
Total Time
35
mins
Course:
Dinner, Lunch
Cuisine:
American, European
Servings:
4
people
Calories:
242
kcal
Author:
Carine Claudepierre
Ingredients
2 1/2
cups
raw broccoli
grated or pulverised in a food processor
1
Onion
finely sliced
4
Egg
size 6
1/2
cup
Coconut Flour
3/4
cup
Grated Cheese
salt
pepper, adjust to taste
Instructions
Preheat oven to 180/190c.
Cover a cookie sheet with parchment paper. Set aside.
In a food processor with the S blade attachment, add the broccoli florets.
Pulse until it forms a rice like texture.
Add eggs, coconut flour, cheese, onion, salt and pepper
Process on low speed until it comes together - about 1 minute.
Transfer into a bowl and shape the tots with your hands,
Place each broccoli tater tots onto a cookie sheet covered with parchment paper leaving 1/2 cm between each tot.
Bake 15-20 minutes at 190 C until crispy.
Serve immediately with dip of your choice (tomato sauce, guacamole, hummus) or as a side dish with fish or meat.
Can be eaten cold and served in kids lunch box too.
This recipe makes about 40 small tater tots.
Nutrition
Serving:
1
serving
|
Calories:
242
kcal
|
Carbohydrates:
15
g
|
Protein:
15
g
|
Fat:
14
g
|
Saturated Fat:
8
g
|
Cholesterol:
186
mg
|
Sodium:
246
mg
|
Potassium:
301
mg
|
Fiber:
7
g
|
Sugar:
3
g
|
Vitamin A:
804
IU
|
Vitamin C:
53
mg
|
Calcium:
210
mg
|
Iron:
2
mg
|
Net Carbs:
8
g