Keto Chocolate Smoothie
www.sweetashoney.coA thick, creamy and decadent keto chocolate smoothie recipe with avocado to start the day with healthy fat and a sweet treat.
Servings: 1 smoothie
Net Carbs: 4g
Calories: 202.2kcal
Ingredients
- ½ Ripe Avocado
- 1 cup Unsweetened almond milk
- 1 ½ tablespoon Unsweetened cocoa powder
- 2-3 tablespoons Erythritol or 8-10 stevia drops
- 1 teaspoon Chia Seeds or hemp powder
- ⅔ cup Ice Cubes
- ½ teaspoon Vanilla extract
Instructions
- Add all the ingredients into a blender. The order doesn't matter. Make sure you are using ripe avocado with no black spots on its flesh, or the smoothie will taste bitter.
- Blend at high speed for 45 seconds to 1 minute, stop the blender and taste your smoothie.
- Adjust texture and sweetness if desired. If you like your smoothie sweeter, add extra erythritol or few vanilla stevia drops. You can also add 2 or 3 extra ice cubes to thicken your smoothie.
- Blend again until smooth and serve immediately.
Video
Nutrition
Nutrition Facts
Keto Chocolate Smoothie
Amount Per Serving (1 smoothie)
Calories 202.2
Calories from Fat 150
% Daily Value*
Fat 16.7g26%
Saturated Fat 2.4g15%
Trans Fat 0.1g
Sodium 340.8mg15%
Potassium 512.2mg15%
Carbohydrates 13.9g5%
Fiber 9.9g41%
Sugar 1.1g1%
Protein 4.9g10%
Vitamin A 116.1IU2%
Vitamin C 7.9mg10%
Calcium 349.2mg35%
Iron 1.8mg10%
Magnesium 75.3mg19%
Zinc 1.2mg8%
Net Carbs 4g
* Percent Daily Values are based on a 2000 calorie diet.