Keto Chocolate Smoothie
www.sweetashoney.coA thick, creamy and decadent keto chocolate smoothie recipe with avocado to start the day with healthy fat and a sweet treat.
Servings: 1 smoothie
Calories: 202.2kcal
Ingredients
- ½ Ripe Avocado
- 1 cup Unsweetened almond milk
- 1 ½ tablespoon Unsweetened cocoa powder
- 2-3 tablespoons Erythritol or 8-10 stevia drops
- 1 teaspoon Chia Seeds or hemp powder
- ⅔ cup Ice Cubes
- ½ teaspoon Vanilla extract
Instructions
- Add all the ingredients into a blender. The order doesn't matter. Make sure you are using ripe avocado with no black spots on its flesh, or the smoothie will taste bitter.
- Blend at high speed for 45 seconds to 1 minute, stop the blender and taste your smoothie.
- Adjust texture and sweetness if desired. If you like your smoothie sweeter, add extra erythritol or few vanilla stevia drops. You can also add 2 or 3 extra ice cubes to thicken your smoothie.
- Blend again until smooth and serve immediately.
Video
Nutrition
Serving: 1smoothie | Calories: 202.2kcal | Carbohydrates: 13.9g | Protein: 4.9g | Fat: 16.7g | Saturated Fat: 2.4g | Trans Fat: 0.1g | Sodium: 340.8mg | Potassium: 512.2mg | Fiber: 9.9g | Sugar: 1.1g | Vitamin A: 116.1IU | Vitamin C: 7.9mg | Calcium: 349.2mg | Iron: 1.8mg | Magnesium: 75.3mg | Zinc: 1.2mg | Net Carbs: 4g