Keto peanut butter smoothie
www.sweetashoney.coThis Keto peanut butter smoothie is a light and refreshing keto smoothie with a delicious peanut butter flavor.
Servings: 2 smoothies
Calories: 172kcal
Ingredients
- 1 cup Unsweetened Almond Milk
- 2 tablespoons Natural Peanut butter no added sugar, no added oil
- 3 tablespoons Erythritol erythritol or xylitol or monk fruit
- 1/4 cup heavy cream or canned coconut cream if dairy-free
- 1 cup crushed ice or more for a frothy/icee smoothie
- 1 tablespoon unsweetened cocoa powder
Instructions
- In a blender add all the ingredients, order doesn't matter.
- Blend on high speed until smooth. If you want a frothier/icy smoothie add a few more ice cubes, blend again until smooth.
- Serve as one large smoothie or 2 small smoothies. Nutrition panel below is for 2 smoothies.
Storage
- Store leftover in the fridge, in an airtight container or in an airtight glass mason jar. Before serving you can blend the smoothie with 2 extra ice cubes to add a frothy texture without adding carbs or serve straight away. Store up to 24 hours in the fridge.
Video
Notes
Net carbs: 4.7g per serve, recipe makes 2 smoothiesÂ
Nutrition
Serving: 1smoothie | Calories: 172kcal | Carbohydrates: 6.3g | Protein: 5.2g | Fat: 15.4g | Fiber: 1.6g | Sugar: 2.2g | Net Carbs: 4.7g