Keto Peanut Butter Smoothie
www.sweetashoney.coThis Keto peanut butter smoothie is a light and refreshing keto smoothie with a delicious peanut butter flavor.
Servings: 2 smoothies
Net Carbs: 4.7g
Calories: 172kcal
Equipment
Ingredients
- 1 cup Unsweetened Almond Milk
- 2 tablespoons Natural Peanut Butter no added sugar, no added oil
- 3 tablespoons Erythritol erythritol or xylitol or monk fruit
- ¼ cup Heavy Cream or canned coconut cream if dairy-free
- 1 cup Crushed Ice or more for a frothy/icee smoothie
- 1 tablespoon Unsweetened Cocoa Powder
Instructions
- In a blender, add all the ingredients, the order doesn't matter.
- Blend on high speed until smooth. If you want a frothier/icy smoothie, add a few more ice cubes, blend again until smooth.
- Serve as one large smoothie or 2 small smoothies. The nutrition panel below is for 2 smoothies.
Storage
- Store leftover in the fridge, in an airtight container, or an airtight glass mason jar. Before serving, you can blend the smoothie with 2 extra ice cubes to add a frothy texture without adding carbs or serve straight away. Store up to 24 hours in the fridge.
Video
Notes
Net carbs: 4.7g per serving, recipe makes 2 smoothies.
My Notes
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Nutrition
Nutrition Facts
Keto Peanut Butter Smoothie
Amount Per Serving (1 smoothie)
Calories 172
Calories from Fat 139
% Daily Value*
Fat 15.4g24%
Carbohydrates 6.3g2%
Fiber 1.6g7%
Sugar 2.2g2%
Protein 5.2g10%
Net Carbs 4.7g
* Percent Daily Values are based on a 2000 calorie diet.