Keto Strawberry Smoothie
www.sweetashoney.coA thick keto strawberry shake perfect for breakfast or snack.
Servings: 1 smoothie
Calories: 274.5kcal
Ingredients
- 2.5 oz frozen strawberries (about 1/3 cup)
- ¼ cup Heavy Cream or coconut cream for the dairy-free option
- 1 cup Unsweetened Almond Milk or unsweetened coconut milk
- 2 tablespoons Erythritol
- 1 teaspoon Vanilla Extract
- 1 cup ice cubes
Optional - NOT included in nutrition panel, add 1 or 2 of these for a creamier smoothie
- ¼ Ripe avocado flesh for a super creamy shake
- 1 tablespoon Keto protein powder for a protein shake
- 2 tablespoons Cream cheese for a strawberry cheesecake flavor
Instructions
- Place all the ingredients into a blender and blend at high speed until frothy and creamy.
- Add more ice cubes or erythritol to taste and blend between each addition.
- Serve immediately.
Video
Notes
Dairy-free option: replace the heavy cream with canned coconut cream, shake the can and measure the amount of cream after.
Nutrition
Serving: 1smoothie | Calories: 274.5kcal | Carbohydrates: 8.6g | Protein: 2.9g | Fat: 25.2g | Saturated Fat: 13.7g | Cholesterol: 81.5mg | Sodium: 360.5mg | Potassium: 153.1mg | Fiber: 2.2g | Sugar: 4.3g | Vitamin A: 874.6IU | Vitamin C: 41.7mg | Calcium: 350mg | Iron: 0.3mg | Net Carbs: 6.4g