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4.9
from
222
votes
Keto Strawberry Smoothie
www.sweetashoney.co
A thick keto strawberry shake perfect for breakfast or snack
Prep Time
5
mins
Total Time
5
mins
Course:
Breakfast, Snack
Cuisine:
American
Servings:
1
smoothie
Calories:
274.5
kcal
Author:
Carine Claudepierre
Ingredients
US Customary
-
Metric
2.5
oz
frozen strawberries
(about 1/3 cup)
1/4
cup
heavy cream
1
cup
Unsweetened Almond Milk
2
tablespoons
erythritol
1
teaspoon
vanilla
1
cup
ice cubes
Optional - add one of these extra ingredients if you like!
1/4
Ripe avocado flesh
- for a super creamy shake
1
tablespoon
Keto protein powder
for a protein shake
2
tablespoons
Cream cheese
for a strawberry cheesecake flavor
Instructions
Place all the ingredients into a blender and blend on high speed until frothy and creamy.
Add more ice cubes or erythritol to taste and blend between each addition.
Serve immediately
Video
Notes
Dairy-free option:
replace the heavy cream with canned coconut cream, shake the can and measure the amount of cream after
Nutrition
Serving:
1
smoothie
|
Calories:
274.5
kcal
|
Carbohydrates:
8.6
g
|
Protein:
2.9
g
|
Fat:
25.2
g
|
Saturated Fat:
13.7
g
|
Cholesterol:
81.5
mg
|
Sodium:
360.5
mg
|
Potassium:
153.1
mg
|
Fiber:
2.2
g
|
Sugar:
4.3
g
|
Vitamin A:
874.6
IU
|
Vitamin C:
41.7
mg
|
Calcium:
350
mg
|
Iron:
0.3
mg
|
Net Carbs:
6.4
g