Keto Strawberry Smoothie
www.sweetashoney.coA thick keto strawberry shake perfect for breakfast or snack.
Servings: 1 smoothie
Net Carbs: 6.4g
Calories: 274.5kcal
Ingredients
- 2.5 oz Frozen Strawberries (about 1/3 cup)
- ¼ cup Heavy Cream or coconut cream for the dairy-free option
- 1 cup Unsweetened Almond Milk or unsweetened coconut milk
- 2 tablespoons Erythritol
- 1 teaspoon Vanilla Extract
- 1 cup Ice Cubes
Optional - add 1 or 2 of these for a creamier smoothie
- ¼ Ripe Avocado for a super creamy shake
- 1 tablespoon Keto Protein Powder for a protein shake
- 2 tablespoons Cream Cheese for a strawberry cheesecake flavor
Instructions
- Place all the ingredients into a blender and blend at high speed until frothy and creamy.
- Add more ice cubes or erythritol to taste and blend between each addition.
- Serve immediately.
Video
Notes
Dairy-free option: replace the heavy cream with canned coconut cream, shake the can and measure the amount of cream after.
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Nutrition
Nutrition Facts
Keto Strawberry Smoothie
Amount Per Serving (1 smoothie)
Calories 274.5
Calories from Fat 227
% Daily Value*
Fat 25.2g39%
Saturated Fat 13.7g86%
Cholesterol 81.5mg27%
Sodium 360.5mg16%
Potassium 153.1mg4%
Carbohydrates 8.6g3%
Fiber 2.2g9%
Sugar 4.3g5%
Protein 2.9g6%
Net Carbs 6.4g
Vitamin A 874.6IU17%
Vitamin C 41.7mg51%
Calcium 350mg35%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.