Keto Pina Colada
www.sweetashoney.coA sugar-free Pina Colada Recipe to enjoy on your keto journey as a celebration drink.
Servings: 1 serving
Calories: 367.9kcal
Ingredients
- 1/3 cup Canned coconut cream - unsweetened, full-fat
- 2/3 cup Water
- 4 - 6 drops Pineapple Stevia Drops
- 1 - 1/2 cup Ice cubes
- 3 tablespoons White rum
Optional - if not sweet enough
- 1 tablespoon Erythritol
Instructions
- Blend all the ingredients into the blender until smooth, white, and frothy. Always start with the minimal amount of ice (1cup) and a minimal amount of stevia drops (4 drops).
- Stop the blender, taste, and add the extra ice cubes for a super frothy, thick cocktail or more stevia drops to boost the pineapple flavor. These changes won't impact the net carbs per serving.
- Serve immediately into a chilled or frozen glass, with toasted coconut on top.
Nutrition
Serving: 1serve | Calories: 367.9kcal | Carbohydrates: 5.3g | Protein: 2.9g | Fat: 27.7g | Saturated Fat: 24.6g | Sodium: 3.7mg | Potassium: 260mg | Fiber: 1.8g | Vitamin C: 2.2mg | Iron: 1.8mg | Net Carbs: 3.5g