Keto Pina Colada
www.sweetashoney.coA sugar-free Pina Colada Recipe to enjoy on your keto journey as a celebration drink.
Servings: 1 serving
Net Carbs: 3.5g
Calories: 367.9kcal
Ingredients
- ⅓ cup Canned Coconut Cream - unsweetened, full-fat
- ⅔ cup Water
- 4 - 6 drops Pineapple Stevia Drops
- 1 - ½ cup Ice cubes
- 3 tablespoons White Rum
Optional - if not sweet enough
- 1 tablespoon Erythritol
Instructions
- Blend all the ingredients into the blender until smooth, white, and frothy. Always start with the minimal amount of ice (1cup) and a minimal amount of stevia drops (4 drops).
- Stop the blender, taste, and add the extra ice cubes for a super frothy, thick cocktail or more stevia drops to boost the pineapple flavor. These changes won't impact the net carbs per serving.
- Serve immediately into a chilled or frozen glass, with toasted coconut on top.
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Nutrition
Nutrition Facts
Keto Pina Colada
Amount Per Serving (1 serving)
Calories 367.9
Calories from Fat 249
% Daily Value*
Fat 27.7g43%
Saturated Fat 24.6g154%
Sodium 3.7mg0%
Potassium 260mg7%
Carbohydrates 5.3g2%
Fiber 1.8g8%
Protein 2.9g6%
Net Carbs 3.5g
Vitamin C 2.2mg3%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.