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Keto Pina Colada
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4.88 from 256 votes
Sweetashoney.co

Keto Pina Colada

www.sweetashoney.co
A sugar-free Pina Colada Recipe to enjoy on your keto journey as a celebration drink.
Prep Time3 mins
Total Time3 mins
Course: Drinks
Cuisine: American, Puerto Rican
Servings: 1 serving
Calories: 367.9kcal
Author: Carine Claudepierre

Ingredients 
US Customary - Metric

  • ⅓ cup Canned coconut cream - unsweetened, full-fat
  • ⅔ cup Water
  • 4 - 6 drops Pineapple Stevia Drops
  • 1 - ½ cup Ice cubes
  • 3 tablespoons White rum

Optional - if not sweet enough

Instructions

  • Blend all the ingredients into the blender until smooth, white, and frothy. Always start with the minimal amount of ice (1cup) and a minimal amount of stevia drops (4 drops).
  • Stop the blender, taste, and add the extra ice cubes for a super frothy, thick cocktail or more stevia drops to boost the pineapple flavor. These changes won't impact the net carbs per serving.
  • Serve immediately into a chilled or frozen glass, with toasted coconut on top.

Nutrition

Serving: 1serve | Calories: 367.9kcal | Carbohydrates: 5.3g | Protein: 2.9g | Fat: 27.7g | Saturated Fat: 24.6g | Sodium: 3.7mg | Potassium: 260mg | Fiber: 1.8g | Vitamin C: 2.2mg | Iron: 1.8mg | Net Carbs: 3.5g