Frozen berry smoothie without yogurt or milk
www.sweetashoney.coThis EASY frozen berry smoothie is the perfect keto smoothie for a refreshing breakfast or quick snack. Bonus, this healthy berry smoothie recipe is also dairy-free, paleo and vegan made without yogurt or milk.
Servings: 2 small drinks
Calories: 259.5kcal
Ingredients
- 1 cup Unsweetened Almond Milk
- 1/2 cup Frozen Blueberries
- 1/2 cup Frozen Raspberries
- 1/2 cup heavy cream or full-fat coconut cream or light coconut milk
- 2 tablespoon erythritol
Instructions
- If you are using fresh berries, place them on a plate covered with parchment paper, make sure they don't overlap and freeze overnight or at least 4 hours.
- In a blender, add frozen blueberry, frozen raspberry, heavy cream, unsweetened almond milk.
- Add sweetener if desired, this is optional if you have a sweet tooth I recommend adding some sugar free stevia drops or Monk fruit crystal.
- Add 1 or 2 ice cubes for a icee/slushie like texture if desired.
- Blend on high speed until smooth, about 45 seconds to 1 minute.
- Enjoy immediately
Storage
- Store leftover in the fridge. The next day, bring back to the blender with 2-3 ice cubes to get it frothy again.
Video
Nutrition
Serving: 1smoothie | Calories: 259.5kcal | Carbohydrates: 11.7g | Protein: 2.5g | Fat: 23.8g | Saturated Fat: 13.7g | Cholesterol: 81.5mg | Sodium: 185.8mg | Potassium: 118.4mg | Fiber: 3.2g | Sugar: 5.2g | Vitamin A: 874.6IU | Vitamin C: 11.4mg | Calcium: 196.2mg | Iron: 0.3mg | Net Carbs: 8.5g