keto spaghetti and meatballs
These keto spaghetti and meatballs are using
, they have zero net carbs and zero calories.
Extra virgin olive oil
finely diced (150g) - or more ground beef
Canned Diced Tomatoes
(400 g), no added sugar
uncooked wonder noodles
- zero net carbs, zero calories keto noodles (200g)
In a bowl, mix the minced beef with finely diced chicken liver (or ground chicken if you don't like liver), grated parmesan, dried herbs, and salt.
Shape meatballs with your hands and form 20 meatballs.
In a large saucepan, under medium heat warm olive oil.
Add the crushed garlic and diced onion, reduce to low heat and cook for 2 minutes until golden and fragrant.
Add the meatballs into the saucepan and fry the meat for 2-3 minutes on all sides.
Add the beef broth to deglaze and stir in the can of diced tomatoes,
Cover and simmer 20 minutes or until the liquid slightly thickens and reduces.
Adjust with salt and pepper to taste.
Meanwhile, cook the
following your packing instructions. If you can't find these noodles you can make your own zucchini noodles with a spiralizer or try
When the keto noodles are cooked, serve 1/4 cooked noodles per plate (or more, they have zero carbs so they won't impact carb count but they will add fiber). Top with 1/4 of the whole meatball sauce.
Serve with 1/4 cup of grated parmesan.
You can freeze the leftovers in an airtight container or store 2 days in the fridge.
Defrost the day before eating and rewarm in the microwave or saucepan.
Net carb per serve: 6.4 grams
using zero-carb pasta.
If you are using zucchini noodles, they will
add 2g net carbs per (3.5 oz/100 g)
keto spaghetti and meatballs - https://www.sweetashoney.co/keto-spaghetti-and-meatballs/