Peanut Butter Chia Pudding.
www.sweetashoney.coPeanut Butter Chia Pudding a healthy keto vegan breakfast or dessert made with chia seeds, unsweetened almond milk, and sugar-free monk fruit syrup.
Servings: 8 pudding
Net Carbs: 6.4g
Calories: 232kcal
Ingredients
- 1 cup Natural Peanut butter no added oil, no added sugar
- 1 ¼ cup Unsweetened Almond Milk
- ¼ cup Ground chia seeds
- 1 teaspoon Vanilla essence
- ¼ teaspoon Salt
- ¼ cup Sugar-free flavored maple syrup or liquid sweetener of choice or powdered erythritol
- 2-3 drops Monk Fruit Pure Extract optional, add if not sweet enough
Toppings suggestions per jar
- ½ teaspoon Crushed Peanuts
- 1 teaspoon Sugar-free Dark Chocolate sugar-free or 85% cocoa
- 1 teaspoon Natural Peanut butter
- 1 teaspoon Sugar-free Chocolate Chips sugar-free or 85% cocoa
Instructions
- In a blender, add all the ingredients. The order doesn't matter.
- Blend for 30 seconds, stop, scrape the side and bottom of the blender with a spatula. Blend again for 30 seconds - 1 minute or until creamy and smooth.
- I recommend you check the sweetness at this stage and adjust with extra drops of monk fruit extract (or stevia drops) for a sweeter pudding. You can also adjust sweetness with extra maple-flavored syrup but the pudding, but this will change the texture. The more syrup you add, the more liquid the pudding will be. That is why I prefer to adjust sweetness with drops.
- Transfer into 8 small glass jars. 1 serving is about 1/3 cup (80ml).
- Refrigerate at least 3 hours for the best creamy texture and flavors.
- Serve with toppings of your choice. I recommend sugar-free dark chocolate chunks, a drizzle of melted sugar-free chocolate, a drizzle of peanut butter, and a pinch of crushed peanuts.
- Store in the fridge for 5 days in an airtight container.
- Serve for breakfast or dessert.
Video
Notes
Ground chia seed: if you prepare the ground at home, ground the whole chia seeds first. Then measure the grounded chia seeds required by the recipe.
Net carbs: 6.4 grams of net carbs per serving for 8 servings per recipe.
Nutrition
Nutrition Facts
Peanut Butter Chia Pudding.
Amount Per Serving (1 pudding)
Calories 232
Calories from Fat 171
% Daily Value*
Fat 19g29%
Carbohydrates 10.2g3%
Fiber 3.8g16%
Sugar 3.4g4%
Protein 8.5g17%
Net Carbs 6.4g
* Percent Daily Values are based on a 2000 calorie diet.