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Peanut butter chia pudding

Peanut Butter Chia Pudding a healthy keto vegan breakfast or dessert made with chia seeds, unsweetened almond milk and sugar free monk fruit syrup.

Peanut Butter Chia Pudding Keto + Low Carb + Vegan

I am in love with ground chia seed pudding for breakfast. Using ground chia seed in your pudding makes all the difference. It create the smoothest pudding texture, no slimy pieces of seeds. It is almost like eating dessert for breakfast. Wait, I actually serve this for dessert too! My kids love it and it makes me feel SO happy to see them eating such a nutritious treat. This peanut butter chia pudding is also the most simple recipe.

Peanut butter chia pudding

All you need are few ingredients:

  • Peanut butter – of course, that is the main ingredient in this recipe. Make sure you use one with no added sugar and no added oil. If you can’t have peanuts for any reason, this recipe will work with cashew butter, almond butter or even sunflower seed butter.
  • Ground chia seeds also know as chia seed flour – if you don’t find this in the supermarket you can buy them online or  it is super easy to make your own. Add chia seeds into your blender, make sure you add enough seeds to fully cover the blade. Blend until pulsed into a thin ground. Store ground chia seeds in an airtight container in the pantry for up to 1 year ! You can watch my chocolate chia seed pudding recipe video to see how I make mine.
  • Unsweetened Almond Milk – I love to use almond milk in my chia seed pudding. I am always using Almond Breeze as it has low calories, no sugar, no carbs and gives the perfect creamy texture to my recipe without using dairy.
  • Salt – optional especially if your nut butter is salted
  • Vanilla essence – just because everything is better with a hint of vanilla
  • Sugar free Monk fruit syrup – this is a delicious natural syrup, with no sugar, no carbs with a delicious maple flavor. You won’t believe it is sugar free as it taste like real maple syrup. I always use Lakanto Sweetener, I get you 20 % discount if you order from my link HERE and use SWEETASHONEY code at the check out.

KETO PEANUT BUTTER CHIA SEED PUDDING Dairy free #ketopudding #chiaseedpudding #chiaseed #ketodessert #lowcarbdesserts #healthypudding #chiaseed #keto #glutenfree #paleo #dairyfree

Refrigerate for 3 hours or overnight

I highly recommend you refrigerate this pudding for at least 3 hours. While this pudding taste absolutely amazing straight away, waiting give some extra time for the chia seeds fiber to absorb the liquid. It will create the most delicious silky smooth pudding. 

Peanut butter chia pudding

Easy low carb breakfast meal prep

If you love breakfast meal prep as I do, you can make this peanut butter chia pudding on Sunday. Store in an airtight container and serve portion every morning. This recipe serve 8 portions resulting in 6.4 grams net carbs per serve. I always have half  of my carbs for breakfast and this peanut butter chia pudding keep me full for at least 5 hours. One batch will cover your whole week, well almost let’s be honest we all have something a bit more special on Sunday right?  What about a low carb coconut flour pancakes instead or some keto almond flour crepes.

Peanut butter chia pudding

I hope you enjoy this simple delicious peanut butter chia pudding recipe. Don’t forget to tag me on instagram to share your wonderful creation with me !

xoxo Carine
Peanut butter chia pudding

Peanut Butter Chia Pudding

Peanut Butter Chia Pudding a healthy keto vegan breakfast or dessert made with chia seeds, unsweetened almond milk and sugar free monk fruit syrup. 
Prep Time: 10 mins
refrigerate 3 hrs
Total Time: 3 hrs 10 mins
Author: Carine
8 pudding
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Toppings suggestions per jar

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  • In a blender, add all the ingredients, order doesn't matter.
  • Blend for 30 seconds, stop, scrape the side and bottom of the blender with a spatula. Blend again for 30 seconds - 1 minute or until creamy and smooth.
  • I recommend you check the sweetness at this stage and adjust with extra drops of monk fruit extract (or stevia drops) for a sweeter pudding. You can also adjust sweetness with extra maple flavored syrup but the pudding but this will change the texture, the more syrup you add, the more liquid will be the pudding. That is why I prefer to adjust sweetness with drops. 
  • Transfer into 8 small glass jars, 1 serve about 1/3 cup (80ml)
  • Refrigerate at least 3 hours for the best creamy texture and flavors.
  • Serve with toppings of your choice. I recommend sugar free dark chocolate chunks, a drizzle of melted sugar free chocolate, a drizzle of peanut butter and a pinch of crushed peanuts.
  • Store in the fridge for 5 days in an airtight container. 
  • Serve for breakfast or dessert.
Sugar free liquid syrup: order from my website link and get 20% off all the sugar free Lakanto product range, 100 % Natural
Ground chia seed: if you prepare the ground at home, ground the whole chia seed first then measure the grounded chia seeds required by the recipe
Net carbs: 6.4 g per serve for 8 serve per recipe
Nutrition Facts
Peanut Butter Chia Pudding
Amount Per Serving (1 pudding)
Calories 232 Calories from Fat 171
% Daily Value*
Fat 19g29%
Carbohydrates 10.2g3%
Fiber 3.8g16%
Sugar 3.4g4%
Protein 8.5g17%
Net Carbs 6.4g
* Percent Daily Values are based on a 2000 calorie diet.

KETO PEANUT BUTTER CHIA SEED PUDDING Dairy free #ketopudding #chiaseedpudding #chiaseed #ketodessert #lowcarbdesserts #healthypudding #chiaseed #keto #glutenfree #paleo #dairyfree #vegan

This recipe is sponsored by Almond Breeze Made from the best California Almonds and I received a compensation to develop this recipe but note that I only recommend product I love and trust on this blog. Thank you.

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  1. 5 stars
    Made your recipe yesterday. It tasted so good.
    One thing I did add was almond butter/heavy cream.
    1 cup of vanilla almond butter.
    1 cup of heavy cream
    1 cup of almond milk.
    4 stevia packets
    Then I blended it in my nutribullet.
    It tastes so yummy. Thank you!

  2. Would it be possible to substitute almond milk with coconut milk? And if so, how much would I use?

    • Thank you for visiting my blog! Of course, peanut butter is keto firendly. However, always make sure you are buying pure peanut butter, no added sugar, no added vegetable oil or it won’t be keto. You should see only 1 ingredient listed: peanuts or eventually two ingredients: peanuts + salt. Net carbs per 100g is around 14g but becuse peanut butter is very fulfilling you won’t eat more than 20g per serve so reach barely 2.8g net carbs. Enjoy, XOXO Carine.

  3. 5 stars
    YUMMM!! I can’t get enough of this recipe. It’s absolutely delicious. If vegan keto tastes this good I can definitely do it. Thank you!!

  4. Where are all the carbs coming from in this recipe? Chai? Maple syrup? How many carbs would come off if maple syrup isn’t used??

    • Carbs are mainly coming from peanut butter and chia seeds. I recommend you enter recipes in carb manager apps if you want a split on carbs per ingredients. Very helpful! You can decrease the amount of peanut butter to decrease carbs but the flavor will be much different. Enjoy, XOXO Carine

  5. 5 stars
    Excellent! I probably ate way too much though as it was so good. Thanks for a healthy dessert … and breakfast ☺️

    • Haha at least it is a healthy one so you don’t feel too guilty about eating too much of it 🙂 Thank you SO much for trying my recipes!

  6. 5 stars
    Holy moly, this recipe is a game-changer. I hate gloopy, gelatinous, crunchy, horrible, awful chia seeds. But I’m pregnant and trying to get fiber, and protein, and, you know. In short, I needed this — and no one else on the internet seems to be doing ground chia seed puddings. So–kudos.
    I did notice a slight bitter aftertaste when I made the pudding. It obviously didn’t keep me from gobbling it up, but my husband remarked about the after-taste and I did definitely notice it as well. My chia seeds were purchased ground, but had a year left before the expiration date, so I don’t *think* they were rancid? Any suggestions?
    Thank you again!

    • Hello! I am happy to hear that I manage to fix some of your pregnancy sweet craving while adding fiber ! Chia seeds can be bitter to some people tastebuds, like cilantro can feel like sop to some of us. A way to decrease the bitterness in dessert is to either add a teaspoon of lemon (which I don’t very like with peanut butter) or increase sweetener or vanilla extract. Otherwise try my chocolate peanut butter chia pudding very similar but the cocoa powder really mask any bitterness. Enjoy all the fiber loaded recipes on the blog ! XOXO Carine.

  7. 5 stars
    Hi! Where did you get the cute little containers? I’m sure I can just use mason jars, but these are so cute! Thank you!

    • I bought those on Amazon HERE, they are yogurt glass jar and I love them because there is a plastic lid provided to keep my pudding fresh for long in the fridge! Enjoy the recipes on the blog. XOXO Carine.

  8. Hello,
    Could I use defatted peanut powder instead of peanut butter? If I made it into peanut butter.
    Thank you, Karla Korter

    • I would say yes if what you are using as the same consistency as peanut butter. I did not try myself so I am unsure, I am sorry. Enjoy the recipe. XOXO Carine.

    • No I am sorry but not the unsweetened Almond Milk ! The original one does but not the unsweetened range sold in New Zealand, 100% sugar free ! Enjoy the recipe. XOXO Carine

  9. You mention that the nutrition panel does not include the toppings, but I can’t see any nutrition panel. Did you forget to add it, or do I need new glasses? haha

        • I m not sure why you cant see the nutrition panel, it is there. Did you try on a different device, laptop maybe? If this can help you, this recipe serve 6 pudding, one serving contains 295 kcal, 24g fat, 5.3 g fiber, 10.6 g protein and 15.8 g carbs (net carbs is only 10.5g). Hope this helps! XOXO Carine