Peanut Butter Keto Chia Pudding is a healthy keto vegan breakfast or dessert made with chia seeds, unsweetened almond milk, and sugar-free monk fruit syrup.
I am in love with ground chia seed pudding for breakfast. Using ground chia seed in your pudding makes all the difference. It creates the smoothest pudding texture, with no slimy pieces of seeds. It is almost like eating dessert for breakfast. I indeed also serve this for dessert!
Everyone will love it! This peanut butter chia pudding is also the simplest recipe.
All you need are a few ingredients:
Peanut butter is great keto-friendly nut butter. With only 1.4 grams of net carbs, it is going to keep you in ketosis!
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However, you need to find natural peanut butter, not one of these store-bought butter jars with added sugar and emulsifiers!
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If you are in doubt, you can always make your own peanut butter. The recipe is super simple!
This is a straightforward recipe.
Please read the full recipe card to get all my tips and tricks to making the best keto chia pudding.
I highly recommend refrigerating this pudding for at least 3 hours. While this pudding tastes absolutely amazing straight away, waiting to give the chia seeds fiber some extra time to absorb the liquid. It will create the most delicious silky smooth pudding.
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By Carine from Sweetashoney
If you love breakfast meal prep as I do, you can make this peanut butter chia pudding on a Sunday. Store in an airtight container and serve a portion every morning.
This recipe serves 8 portions resulting in 6.4 grams net carbs per serving. I always have about half of my daily carb macros for breakfast, and this peanut butter chia pudding keeps me full for at least 5 hours.
One batch of chia pudding keto will cover your whole week, well, almost. Let’s be honest we all have something a bit more special on Sunday, right? What about a low carb coconut flour pancakes instead or some keto almond flour crepes.
If you have enjoyed this keto chia pudding recipe, you will love these:
I hope you enjoy this simple, delicious peanut butter chia pudding recipe. Don’t forget to tag me on Instagram to share your wonderful creation with me!
The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sugar alcohols from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sugar alcohols are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.