Nut-Free Recipes

These Nut-Free Recipes are simple, healthy recipes made without any nuts.

What Are Nuts?

Nuts are the seeds of a tree that is contained in a hard nutshell such as:

  • Hazelnuts
  • Cashews
  • Acorns
  • Pistachios
  • Chestnuts

Not all nuts are considered Tree Nuts, which are the most allergen seeds.

Tree Nuts are both fruits and seeds, but some nuts are only seeds, they are called drupes.

Some common Drupes are:

  • Brazil Nuts
  • Coconuts
  • Pecans
  • Almonds
  • Macadamia
  • Candlenuts
  • Walnuts

Are Drupes Nuts?

Drupes are not nuts in the botanical sense. They are nut-like tryma.

They are technically just seeds.

Are Peanuts Nuts?

Peanuts are, despite their name, neither nuts or drupes. They are in fact legumes.

They grow in the ground and are very different from tree nuts.

Common Nut Allergens

While not all nuts are true botanical nuts, there are a number of ingredients called nuts that are common allergens.

The following nuts in the culinary sense are considered allergens:

  • Peanuts
  • Almonds
  • Hazelnuts
  • Walnuts
  • Brazil Nuts
  • Cashews
  • Pecans
  • Pistacchio
  • Macadamia

What Is The Nut-Free Diet?

The Nut-Free diet attempts to remove all of the aforementioned culinary nuts from all food.

The nut-free diet doesn’t adhere to the botanical definition of nuts but instead to the list of declarable nut-like allergens.

Return To All Diets

All My 107 Nut-Free Recipes

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Category
Diet
Method
Course
Difficulty
Ingredients
Preparation
Pumpkin Cream Cheese Dip
Pumpkin Cream Cheese Dip
Pumpkin Pasta Sauce
Pumpkin Pasta Sauce
Greek Yogurt Ranch Dip (Low-Calorie, High-Protein)
Greek Yogurt Ranch Dip (Low-Calorie, High-Protein)
Broccoli Gratin
Broccoli Gratin
Bechamel Cheese Sauce
Bechamel Cheese Sauce
Scrambled Eggs With Cottage Cheese (28g Protein)
Scrambled Eggs With Cottage Cheese (28g Protein)
Vegan Enchiladas
Vegan Enchiladas
Easy 3-Ingredient Roasted Butternut Squash Soup
Easy 3-Ingredient Roasted Butternut Squash Soup
5-Ingredient Taco Soup
5-Ingredient Taco Soup
Tomato Florentine Soup
Tomato Florentine Soup
Egg White Frittata
Egg White Frittata
Ants On A Log
Ants On A Log
Cottage Cheese Salad
Cottage Cheese Salad
4-Ingredient Potato Soup
4-Ingredient Potato Soup
Zucchini Slice
Zucchini Slice
Egg White Bites (7g Protein, 63 kcal)
Egg White Bites (7g Protein, 63 kcal)
Creamy Spinach Chicken
Creamy Spinach Chicken
How To Make Perfect Jammy Eggs
How To Make Perfect Jammy Eggs
Air Fryer Brussel Sprouts
Air Fryer Brussel Sprouts
How To Cut Brussel Sprouts (2 Ways)
How To Cut Brussel Sprouts (2 Ways)
Cast-Iron Chicken Breast
Cast-Iron Chicken Breast
Ratatouille Recipe
Ratatouille Recipe
Tuscan Chicken Breast
Tuscan Chicken Breast
Deviled Egg Salad
Deviled Egg Salad
Air Fryer Hard Boiled Eggs (3 Ways)
Air Fryer Hard Boiled Eggs (3 Ways)
Air Fryer Green Beans
Air Fryer Green Beans
Crepes Suzette
Crepes Suzette
Flour Tortilla Recipe (No Fail)
Flour Tortilla Recipe (No Fail)
Sugar-free Whipped Cream
Sugar-free Whipped Cream
Keto Bread Recipe (No-Fail)
Keto Bread Recipe (No-Fail)
Steamed Cauliflower
Steamed Cauliflower
Oven Roasted Brussel Sprouts
Oven Roasted Brussel Sprouts
Asian Brussel Sprouts
Asian Brussel Sprouts
Eggplant Rollatini Recipe
Eggplant Rollatini Recipe
3-Ingredient Stir Fry Sauce
3-Ingredient Stir Fry Sauce
3-Ingredient BBQ Sauce
3-Ingredient BBQ Sauce
Keto Alfredo Sauce
Keto Alfredo Sauce
Keto Lemonade
Keto Lemonade
Keto Caprese Salad
Keto Caprese Salad
3-Ingredient Easy Onion Dip Recipe
3-Ingredient Easy Onion Dip Recipe
Spinach Caprese Salad
Spinach Caprese Salad
Lemon Pepper Chicken Tenders
Lemon Pepper Chicken Tenders
How To Cook Spaghetti Squash
How To Cook Spaghetti Squash
Lemon Pepper Chicken Marinade
Lemon Pepper Chicken Marinade
Smoked Mac and Cheese
Smoked Mac and Cheese
Avocado Steak Sauce
Avocado Steak Sauce
Baba Ganoush (Keto)
Baba Ganoush (Keto)
Steak Quesadilla
Steak Quesadilla
Avocado Ranch Dressing
Avocado Ranch Dressing
3-Ingredient Steak Marinade
3-Ingredient Steak Marinade
Oat Flour Pancakes (Dairy-Free)
Oat Flour Pancakes (Dairy-Free)
4-Ingredient Guacamole Recipe
4-Ingredient Guacamole Recipe
Gluten-Free Coconut Cake with Coconut Flour
Gluten-Free Coconut Cake with Coconut Flour
2-Ingredient Chaffle (Keto, Flourless)
2-Ingredient Chaffle (Keto, Flourless)
Brussels Sprout Chips
Brussels Sprout Chips
Keto Chocolate Chia Pudding (4 Ingredients)
Keto Chocolate Chia Pudding (4 Ingredients)
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