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2-Ingredient Chaffle (Keto, Flourless)

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5 from 135 votes
By Carine Claudepierre - - 2 Comments
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This 2-Ingredient Chaffle is an easy recipe and the most delicious quick keto breakfast recipe!

Bonus, this chaffle recipe is nut-free, flourless, and contains only 0.8 grams of net carbs per serving.

2 ingredient Chaffle Keto Low Carb Gluten free

Sometimes the easiest recipes are the best and this 2-Ingredient Chaffle recipe is one of those!

If you crave crispy waffles for breakfast, you must try this low-carb waffle recipe.

What’s A Chaffle?

Chaffle stands for cheese waffle. It’s a crispy low-carb keto waffle recipe made from egg and grated cheese.

There are many variations of flavors for chaffles to make chocolate chaffles or savory versions like pizza chaffle as a delicious quick keto breakfast or snack.

2 ingredient Chaffle Keto Low Carb Gluten free

How To Make 2-Ingredient Chaffles

There’s nothing easier than these chaffles.

Ingredients

All you need to make them are:

  • Large Egg – yes, eggs are perfectly keto-friendly.
  • Shredded Cheese – I like to play with the flavor of the hard grated cheese, sometimes I use mozzarella for a plain flavor but freshly grated parmesan, Edam, or cheddar are amazing flavorsome swaps.

Making The Batter

The chaffle batter is pretty similar to an omelette recipe.

First, in a medium bowl, whisk egg then stir in the shredded cheese you like and that’s it!

Your batter is ready to be cooked in your mini waffle iron!

Cooking The 2-Ingredient Chaffle

I have a preference for the Mini Dash Waffle Iron. This mini waffle maker makes small-size waffles, perfect for portion control and crispiness.

First, spray the mini iron plate with cooking spray. Start and preheat the iron.

Then, add about 2 tablespoons of batter to the iron while leaving some free space on the border because the batter expands when you close the iron.

This prevents the batter from overflowing.

Cook for 2 or 3 minutes, or until golden brown and crispy.

Making 2 ingredient chaffle

Making Crispy Chaffles

When you take out this keto waffle from the iron, it can be slightly soft and that’s normal.

Chaffles get all their crispy texture when cooling down on a wire rack. As they steam out, the cheese cools down and hardens, making the crispiest waffles.

Spices And Flavors

Of course, you can have fun with this chaffle recipe and add spices and flavors to create a range of delicious chaffles for breakfast.

Most dry herbs and spices are keto-approved and won’t add carbs to the recipe.

You can try adding:

  • Dried oregano
  • Italian herbs
  • Paprika
  • Cumin
  • Garlic powder
  • Salt
  • Pepper

Or add some cured meat or low-carb keto-friendly vegetables like:

  • Chorizo
  • Ham
  • Bacon
  • Jalapenos
  • Spinach
  • Olives
2 ingredient Chaffle Keto Low Carb Gluten free

Flavoring Ideas

  • Pizza chaffle – add a dash of garlic powder, 1/4 teaspoon of dried Italian herbs, chorizo pieces, or bacon.
  • Taco chaffle – add 1/2 teaspoon of taco seasoning and one tablespoon of ground cooked beef.
  • Jalapeno peppers – add a dash of garlic powder and diced jalapeno to the batter, and a tablespoon of cream cheese.

Serving Ideas

Chaffles are great for any time of the day on a keto diet.

For breakfast, they are the best keto hashbrown swap, they are crispy and don’t contain many carbs.

You can top up the chaffle with fried eggs, avocado, sour cream, and fresh herbs like rosemary, parsley, or green onions.

For lunch, you can use chaffle to make a chaffle taco or chaffle sandwich. Simply fill your chaffle with your favorite sandwich fillings or taco filling and enjoy!

Storage

You can store your 2-ingredient chaffle in the fridge for 2 days or freeze for later and thaw the day before in the fridge.

Frequently Asked Questions

Can I Use This Recipe To Make Sweet Chaffles?

Absolutely, but make sure you are using grated mozzarella to avoid a cheese flavor in your sweet keto chaffle.

Then, add 1/4 teaspoon of cinnamon and 1-2 tablespoons of keto sugar-free sweetener like erythritol.

For a fluffier sweet chaffle, beat egg and cheese then add 1/2 teaspoon of baking powder, 2 tablespoons of erythritol, and add 2 tablespoons of almond flour.

Can I Cook 2-Ingredient Chaffles In A Regular Waffle Maker?

Yes, you can but you will have to cook the whole recipe at once and make one single waffle.

In fact, regular waffle makers have bigger iron plates, and halving the recipe in it will make the waffles too dry.

Can I Double Or Triple The Recipe?

Yes, you can meal prep chaffle and even pre-cook them and store them in the fridge for later.

Chaffles are great rewarmed in a bread toaster, air fryer, or sandwich press.

2 ingredient Chaffle Keto Low Carb Gluten free
2 ingredient Chaffle Keto Low Carb Gluten free

2-Ingredient Chaffles

0.8gNet Carbs
These easy 2-Ingredient Chaffles are an easy keto breakfast or snack with only 0.8 grams of net carbs each.
Prep: 5 mins
Cook: 3 mins
Total: 8 mins
Yield: 2 chaffles
Serving Size: 1 chaffle

Nutrition

Net Carbs 0.8g
Fat 8.6g
Protein 9.4g
Calories 119.8kcal
5 from 135 votes
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Ingredients

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Instructions

  • In a mixing bowl, beat the egg and stir in the grated mozzarella.
  • Warm a mini dash waffle maker iron and lightly oil the iron with cooking spray.
  • When the iron is hot, pour 2 tablespoons of batter onto the waffle iron, spreading with a fork to almost cover the iron plate. Close and cook for 2-3 minutes or until golden and crispy.
  • A chaffle is always slightly soft when out of the iron, cool down on a wire rack for a few minutes to enjoy their best crispy texture.
  • Serve immediately.

Storage

  • Store in the fridge in an airtight container for up to 2 days or freeze for later.
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Nutrition Facts
2-Ingredient Chaffles
Amount Per Serving (1 chaffle)
Calories 119.8 Calories from Fat 77
% Daily Value*
Fat 8.6g13%
Saturated Fat 4.5g28%
Trans Fat 0.1g
Polyunsaturated Fat 0.7g
Monounsaturated Fat 2.8g
Cholesterol 115.1mg38%
Sodium 211.1mg9%
Potassium 55.8mg2%
Carbohydrates 0.8g0%
Sugar 0.4g0%
Protein 9.4g19%
Net Carbs 0.8g
Vitamin A 324.3IU6%
Vitamin B12 0.9µg15%
Vitamin D 0.6µg4%
Calcium 155.4mg16%
Iron 0.6mg3%
Magnesium 8.6mg2%
Zinc 1.1mg7%
* Percent Daily Values are based on a 2000 calorie diet.
Keto Chaffle 2 ingredient
Carine Claudepierre

About The Author

Carine Claudepierre

Hi, I'm Carine, the food blogger, author, recipe developer, published author of a cookbook, and founder of Sweet As Honey.

I'm passionate about sharing easy, tasty recipes that are both delicious and healthy

Cooking and Baking is my true passion. In fact, I only share a small portion of my recipes on Sweetashoney. Most of them are eaten by my husband and my two kids before I have time to take any pictures!

Browse all my recipes with my Recipe Index.

I hope that you too find the recipes you love on Sweetashoney!

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Disclaimer

The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sweeteners are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.

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