4-Ingredient Cottage Cheese Brownies (No Eggs, 150 Calories, 7g Protein)

These Cottage Cheese Brownies are easy, high-protein brownies made with 4 ingredients, no eggs, no refined sugar needed. They are fudgy, low-sugar, and low-calorie snack, perfect if you prioritize proteins in your diet.

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While the whole recipe is just below, don’t miss all my tips further down, including process shots, ingredient swaps, tips, and more!

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4-Ingredient Cottage Cheese Brownies

These Cottage Cheese Brownies are easy, high-protein brownies made with 4 ingredients, no eggs, no refined sugar needed. They are fudgy, low-sugar, and low-calorie snack, perfect if you prioritize proteins in your diet.

Author: Carine Claudepierre

Prep: 10 minutes mins

Cook: 18 minutes mins

Total: 28 minutes mins

Yield: 6 servings

Serving Size: 1 square

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Ingredients

US CustomaryMetric

• ▢ ½ cup Cottage Cheese (note 1)
• ▢ ½ cup Peanut Butter (note 2)
• ▢ 5 tablespoons Unsweetened Cocoa Powder (note 3)
• ▢ 5 tablespoons Maple Syrup (note 4)

Instructions

• Preheat the oven to 350°F (180°C). Line a loaf pan with parchment paper, and lightly oil the paper. Set aside.
• In a food processor, add the 4 ingredients and blend until smooth with no pieces of cottage cheese visible. I stop the food processor a few times, scrape down the sides of the bowl with a rubber spatula, and blend again until nicely smooth and thick.
• Pour the batter into the prepared pan – it's very sticky, that's normal. Oil the back of a tablespoon to press the dough flat. If you like, sprinkle a few chocolate chips on top.
• Bake the brownies for 18-20 minutes at 350°F (180°C) until the top is set and dry.
• Let them cool down for 10 minutes in the pan, then 1 hour on a cooling rack before slicing into 6 squares.

Notes

Note 1: You can use full-fat or low-fat cottage cheese.

Note 2: Or almond butter or sunflower seed butter for a nut-free option.

Note 3: Or agave syrup or coconut nectar

Storage: Store the brownies in the fridge, in an airtight container, for up to 4 days. The brownies get fudgier in the fridge.

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NutritionServing Size: 1 square

Yield: 6 servings

Nutrition

Serving: 1 squareCalories: 157 kcal (8%)Carbohydrates: 8.8 g (3%)Fiber: 2.4 g (10%)Net Carbs: 6.4 gProtein: 7.5 g (15%)Fat: 12.2 g (19%)Saturated Fat: 2.8 g (18%)Polyunsaturated Fat: 2.7 gMonounsaturated Fat: 5.8 gCholesterol: 3 mg (1%)Sodium: 176.5 mg (8%)Potassium: 193.9 mg (6%)Sugar: 2.8 g (3%)Vitamin A: 24.5 IUVitamin B12: 0.1 µg (2%)Vitamin D: 0.02 µgCalcium: 29.6 mg (3%)Iron: 0.9 mg (5%)Magnesium: 55.6 mg (14%)Zinc: 0.9 mg (6%)

Ingredients and Substitutions

You only need 4 base ingredients to make these brownies. Here’s how to pick them.

• Cottage Cheese – This provides the main source of protein and contributes to the fudgy texture of the brownies. You can use either full-fat or low-fat cottage cheese.  
• Peanut Butter – This adds healthy fats, protein, and a rich, nutty flavor. Almond butter or sunflower seed butter are excellent alternatives if you need a nut-free option.  
• Unsweetened Cocoa Powder – This delivers the classic chocolate flavor we expect in brownies.  
• Maple Syrup – This acts as a natural sweetener and adds moisture. You could also use agave syrup or coconut nectar as alternatives. For a lower sugar option, sugar-free maple syrup would also work.  

How to Make 4-Ingredient Cottage Cheese Brownies

These brownies are super easy to whip up. Here’s how in a few pictures.

Combine all the ingredients in the bowl of a food processor.

Process the batter until it’s smooth and uniform.

Transfer it to a baking pan lined with parchment paper.

Bake the brownies for 18-20 minutes at 350°F (180°C).

Carine’s Baking Tips

Let me share a few more tips for perfect brownies.

• Extra Chocolatey – Sprinkle a few chocolate chips on top of the batter before baking for an even richer chocolate flavor.
• Cool for Clean Slices – Ensure the brownies cool down completely before slicing. This helps them firm up and prevents them from being too fragile.
• Lower Calorie Option – If you’re looking to reduce the calorie count, feel free to use low-fat cottage cheese.
• Lower Sugar Choice – Choose sugar-free maple syrup to make these brownies a lower-sugar and a lower-carb treat.
• Smooth Batter is Key – Make absolutely sure you blend the cottage cheese thoroughly in the food processor until no lumps remain. Otherwise, the brownies will have a slightly weird and lumpy texture.
• Flavor Enhancements – Stir in a teaspoon of vanilla extract and a tiny pinch of salt into the final batter to enhance the overall flavor profile.
• Line the Pan Well – Since the batter is sticky, ensure you line the loaf pan with parchment paper and lightly oil it to prevent the brownies from sticking and making them easier to remove.
• Press the Batter Evenly – Use the back of an oiled spoon or a spatula to gently press the sticky batter evenly into the prepared pan for uniform baking.

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