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Coconut Flour Brownies (1g Net Carbs)

4.96 from 174 votes
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This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

These Coconut Flour Brownies are easy, gluten-free, and low-sugar brownies perfect as fudgy healthy brownies any time of the day.

Plus, these brownies are also keto-friendly and suitable for anyone following a dairy-free keto diet.

Coconut flour brownies

You know how much I love baking with coconut flour, I shared so many recipes with coconut flour in the past starting with my coconut flour pancakes or coconut flour chocolate cake.

So time for its little sister, this coconut flour brownies will blow your tastebuds with chocolate flavor and fudgy texture.

Coconut flour brownies

What Are Coconut Flour Brownies?

Coconut flour brownies are a diabetes-friendly brownie recipe made with low-carb coconut flour and sugar-free sweetener.

It has a light coconut flavor and a fudgy texture, and they also are dairy-free gluten-free brownies suitable for people intolerant to gluten.

Keto-Baking-Guide-Best-Bread-Recipes Carine Grab my Keto Meal Plans! Use one of my many keto meal plans to reach your health goals!

Why You’ll Love This Recipe

Plus I developed this fudgy keto brownies recipe to be suitable for everyone as it’s naturally:

  • Gluten-Free
  • Dairy-Free
  • Grain-Free
  • Paleo
  • Low-Carb
  • Diabetes-Friendly
Coconut flour brownies

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How To Make Coconut Flour Brownies

Let me share with you how you can whip a delicious brownie with coconut flour in less than 30 minutes.


So let’s see how to make really fudgy coconut flour brownies. All you need are:

  • Coconut Flour – Use a fresh bag and use the fill and sweep method to avoid overpacking the cups.
  • Large Eggs – You need large eggs, or the brownies will be dry. I opt for free-range eggs.
  • Cocoa Powder – Use unsweetened cocoa powder or cacao powder for a stronger chocolate flavor.
  • Erythritol – Classic erythritol or any granulated sweetener you love like coconut sugar or soft brown sugar if not low-carb.
  • Baking Powder
  • Almond Milk – I like to use unsweetened almond milk, but you can also use any other non-dairy milk like coconut milk, cashew milk, oat milk, or soy milk.
  • Salt
  • Melted Coconut Oil or melted butter if you don’t like the coconut flavor of coconut oil.
  • Vanilla Extract – For a boost of taste and flavor.
  • Sugar-Free Chocolate Chips – You can either buy them in-store or make your own sugar-free chocolate chips.


Before you start making the batter for these coconut flour keto brownies, preheat the oven to 325°F (160°C).

Line an 8-inch x 8-inch square pan with lightly oiled parchment paper. Set it aside.

Dry Ingredients

First, whisk all the dry ingredients in a large mixing bowl: coconut flour, unsweetened cocoa powder, erythritol, baking powder, and salt. Set it aside.

Liquid Ingredients

In another bowl, whisk the eggs with almond milk, vanilla extract, and melted coconut oil.

Make sure the oil is at room temperature not piping hot, or it will cook the eggs or make oil lumps as the eggs cold.

Coconut flour brownies

Making The Brownie Batter

Stir the wet ingredients into the dry until it comes together into a thick but not dry batter.

Incorporate the sugar-free chocolate chips or halved pecans with a silicone spatula.

Baking The Brownies

Pour the batter into the prepared 8-inch square brownie pan.

Sprinkle some extra chocolate chips on top if desired.

Bake the brownies on the center rack of the oven for about 20 to 25 minutes until a pick inserted in the center comes out with a few crumbs on it.

This means the brownies are cooked but still moist. You don’t want the toothpick inserted in the center to come out dry as the brownies would not be fudgy.

Let the brownies cool completely in the pan before releasing them on a wire rack to cool to room temperature.

Coconut flour brownies


Like any low-carb brownies, this gluten-free brownies recipe gets even better if stored in the fridge.

The brownies’ texture gets fudgy when popped in the fridge for a few hours.

You can serve the brownies plain or top them up with:

  • Ice Cream
  • Whipped Cream
  • Drizzle of Peanut Butter
  • Berries
  • Dust of powdered sugar-free erythritol

Baking Tips

Baking With Coconut Flour

Coconut flour can be overwhelming to bake with at first.

This is ]because coconut flour is one of these low-carb flour that is also high in fiber and fat.

As a result, it’s an amazing low-carb keto-friendly flour, but it also sucks up all liquids in recipes.

It means you must be cautious about measuring ingredients with precision when baking with coconut flour.

And most importantly, use eggs and high-fat ingredients like melted butter, heavy cream, or melted coconut oil to keep your baked goods amazingly moist.

Fixing The Batter

If it’s super dry, you might have added too much coconut flour or your eggs are too small, or your liquid measurements are wrong.

To fix the mixture, add a splash of almond milk to balance the texture. It should be thick, not dry, see the pictures below.

How to make Coconut Flour Brownies

Storage Instructions

Leftover brownies can be stored in the fridge in a sealed container for up to 5 days.

You can freeze coconut flour brownies as well for up to 3 months. Thaw the brownies at room temperature before serving.

Step-By-Step Video

Allergy Swaps

This coconut flour dessert is a very allergy-friendly treat as it doesn’t contain nuts, gluten, or dairy.

However, you may want to substitute some of the ingredients below:

  • Melted Coconut Oil – You can use melted ghee, melted butter, or light olive oil.
  • Nut-Free – Replace almond milk with coconut milk.
  • Sodium-Free – Skip the salt.

Frequently Asked Questions

Below are some answers to your most common questions about baking with coconut flour.

Can I Make This Recipe Egg-Free?

No, coconut flour needs eggs as a binder because it’s so high in fiber and liquid absorbent it won’t work without eggs.

Don’t swap for flax eggs or egg replacer it won’t work at all.

Can I Use Melted Butter?

Yes, if you prefer butter, replace the melted coconut oil with melted butter and use the same amount.

Can I Replace Coconut Flour With Almond Flour?

No, you can’t replace coconut flour with the same amount of almond flour.

Try my almond flour brownie recipe if you want to bake the brownie with almond flour only.

Can I Use Regular Sugar?

Yes, if you are not on a low-carb diet, you can replace erythritol but any granulated sugar like soft brown sugar, coconut sugar, or unrefined cane sugar.

Did you try these coconut flour brownies? Share a comment or review below to let me know how much you loved it.

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Coconut flour brownies

Coconut Flour Brownies

1.3gNet Carbs
This easy Keto Coconut Flour Brownies Recipe is ready in under 30 minutes with only 1 grams of net carbs per serving
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes
Yield: 16 brownies (30g/10z)
Serving Size: 1 square with glazing (30g/10z)
4.96 from 174 votes



This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.


  • Preheat the oven to 350°F (180°C). Line an 8-inch x 8-inch baking pan with parchment paper. Slightly oil with coconut oil. Set aside.
  • In a mixing bowl, whisk coconut flour, cocoa powder, sea salt, baking powder, and erythritol. Set aside.
  • In another bowl, beat eggs, melted coconut oil, almond milk, and vanilla extract.
  • Pour the liquid ingredients into the dry ingredients and stir to combine.
  • Stir in 1/3 cup sugar-free dark chocolate chips if you like.
  • Transfer the batter to the prepared pan, and spread it evenly.
  • Bake for 20-25 minutes on the center rack, or until a toothpick inserted in the center comes out with a few moist crumbs. You know they are ready when the edges are dry, and the middle still looks moist and soft.
  • Cool down on a cooling rack and slice into 16 squares.


  • Store in the fridge for 3-4 days or freeze in an airtight container. Thaw at room temperature the day before eating.


Brown Erythritol can be replaced with brown sugar or erythritol
Tried this recipe?Mention @sweetashoneyrecipes
Nutrition1 square with glazing (30g/10z)
Yield: 16 brownies (30g/10z)


Serving: 1 square with glazing (30g/10z)Calories: 73.5 kcal (4%)Carbohydrates: 3.2 g (1%)Fiber: 1.9 g (8%)Net Carbs: 1.3 gProtein: 2.5 g (5%)Fat: 6.4 g (10%)Saturated Fat: 4.7 g (29%)Polyunsaturated Fat: 0.3 gMonounsaturated Fat: 0.9 gTrans Fat: 0.01 gCholesterol: 46.5 mg (16%)Sodium: 125.2 mg (5%)Potassium: 58.5 mg (2%)Sugar: 0.3 gVitamin A: 67.5 IU (1%)Vitamin B12: 0.1 µg (2%)Vitamin D: 0.3 µg (2%)Calcium: 27.5 mg (3%)Iron: 0.7 mg (4%)Magnesium: 15 mg (4%)Zinc: 0.3 mg (2%)
Carine Claudepierre

About The Author

Carine Claudepierre

Hi, I'm Carine, the food blogger, author, recipe developer, published author of a cookbook and many ebooks, and founder of Sweet As Honey.

I have an Accredited Certificate in Nutrition and Wellness obtained in 2014 from Well College Global (formerly Cadence Health). I'm passionate about sharing all my easy and tasty recipes that are both delicious and healthy. My expertise in the field comes from my background in chemistry and years of following a keto low-carb diet. But I'm also well versed in vegetarian and vegan cooking since my husband is vegan.

I now eat a more balanced diet where I alternate between keto and a Mediterranean Diet

Cooking and Baking is my true passion. In fact, I only share a small portion of my recipes on Sweet As Honey. Most of them are eaten by my husband and my two kids before I have time to take any pictures!

All my recipes are at least triple tested to make sure they work and I take pride in keeping them as accurate as possible.

Browse all my recipes with my Recipe Index.

I hope that you too find the recipes you love on Sweet As Honey!

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    16 Thoughts On Coconut Flour Brownies (1g Net Carbs)
  1. Can I replace the coconut oil in this, and other baked dessert recipes of yours, with avocado or olive oil? I need dairy-free, and my children don’t like the taste of coconut oil. I would buy refined, but I don’t know where to buy it. Thank you!

  2. 5 stars
    Amazing recipe. The texture is similar to cake-like brownies (when eaten warm), which I like. The taste is like a nornal dark chocolate brownie. It does not taste like eggs at all, like some coconut flour recipes do. Simple, easy, tastes great, feels great.

  3. These look delicious, but I would like to know if there are other alternative sugars that wouldn’t change the texture or taste. I really dislike erythitol in anything. Im pretty sensitive to that cooling effect, so would love to make these but with a different sugar substitute.I follow a low carb lifestyle, so don’t use regular sugar either.Any ideas? Even Lakanto brown, leaves a taste that is overpowering to me.

  4. 5 stars
    These brownies were incredible. Best healthy brownies with coconut flour. I’ve tried many other recipes but none of them even come close. I added some protein powder and walnuts.. simply delicious.

  5. 5 stars
    Followed the instructions precisely and it came out absolutely perfect. I’m normally not a huge fan of coconut flour, but this is genius


The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only.

The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sweeteners are excluded because they are not metabolized.

You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.