This keto coconut flour mug cake is the most delicious keto vanilla mug cake with only 4.9g net carb per serve. Plus, it makes a lovely single-serve keto birthday cake if you use my keto coconut frosting. Also, the recipe is gluten-free, dairy-free, and therefore suitable for anyone on a paleo diet too!
We all crave birthday cakes at some point, whether it’s your birthday or not, that craving must be fixed right? As always I’m here to tell you that this is ok to have birthday cake on a keto diet. Of course, you need to use the right ingredients to keep things very low-carb and high-fat but keep reading and I will guide you through this in a sec!
Coconut flour is one of the lowest flour in carbs. Therefore it’s the perfect choice to make keto cakes or bread. It is also a high fiber flour, meaning it absorbs liquid very quickly and that is why you need to measure your flour with precision to ensure a moist keto vanilla mug cake. Let’s see what you need to make this lovely treat:
A keto mug cake is generally baked in the microwave between 60 seconds to 90 seconds. As I divided this recipe in half, I cooked this recipe in 2 separate mugs to assemble a birthday layer cake. Consequently, I only microwaved each mug cake for 60 seconds. The reason why I decreased time is to keep the cake moist and soft. If you intend to microwave the whole batch all at once you can microwave it for 9o seconds. Of course, some of you may not have a microwave and that’s ok. You can bake mug cakes in greased ovenproof ramekins for 8-12 minutes at 180 C (350F). You know the mug cake is ready when the batter is set but still moist.
The best way to create a single-serve keto birthday cake with a mug cake recipe is to bake 2 similar cake layers and assemble them with keto frosting. My favorite keto frosting is dairy-free, made of unsweetened coconut yogurt, unsweetened desiccated coconut, powdered erythritol, and stevia drops. Actually, pure coconut yogurt is the best keto yogurt you can eat! It has no sugar, no dairy meaning no lactose sugar. It’s made of 100% coconut cream and probiotic that is all. I recommend you check the ingredients list of your yogurt before buying as some brands add starch or sugar!
I love low carb mug cakes for breakfast or as a quick sweet craving fix in the afternoon. I created a range of delicious keto mug cakes for you to try. Also, if you don’t like coconut flour you can try my almond flour mug cake recipe instead
As always, if you make this recipe share a picture of your creation with me on Instagram! You know how much I am in love with your recipe pics.
This recipe is sponsored by Almond Breeze Made from the best California Almonds and I received a compensation to develop this recipe but note that I only recommend product I love and trust on this blog. Thank you.
The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sugar alcohols from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sugar alcohols are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.
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