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The amount of net carbs you need to take per day is unique to you.
It’s a number that takes many factors into consideration, like your gender, your height, your activity level, etc.
Stop guessing what you need to eat to achieve your goals, find out what your macros are by using my Macro Calculator!
The keto-friendliness of any ingredient has more to with how much you take than anything else.
When you know that what matters is the total net carbs you consume in the day, where these net carbs come from. More important is how much of it you take.
So to learn how many net carbs are in vegetables, read my article on the most keto-friendly vegetables.
For fruits, read my review of the best keto-friendly fruits.
And for Sweeteners, check out which sweeteners are the best on a keto diet.
The easiest way to lose weight on keto is to stick to the keto diet fully.
If you are struggling to stick to the diet, consider the following options