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Do you want to learn more about the ketogenic diet?
Learn all about the benefits of going keto, what you can and can’t eat, and what you can and can’t drink.
The amount of net carbs you need to take per day is unique to you.
It’s a number that takes many factors into consideration, like your gender, your height, your activity level, etc.
The keto-friendliness of any ingredient has more to with how much you take than anything else.
So to learn how many net carbs are in vegetables, read my article on the most keto-friendly vegetables.
For fruits, read my review of the best keto-friendly fruits.
And for Sweeteners, check out which sweeteners are the best on a keto diet.
For help on your keto diet you should: