share this post

Cottage Cheese Banana Pancakes

4.98 from 82 votes
Jump to Recipe Pin This Recipe!

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

These Cottage Cheese Banana Pancakes are delicious high-protein banana pancakes made from blended cottage cheese with no protein powder added.

These protein pancakes are also packed with fiber and are the most filling breakfast pancakes.

These Cottage Cheese Banana Pancakes are delicious high-protein banana pancakes made from the blended cottage, with no protein powder needed

You might have tried my cottage cheese protein pancake recipe using protein powder or some of my other cottage cheese recipes.

This is a much fluffier pancake recipe using cottage cheese. This pancake recipe uses the natural sweetness of bananas to create the most decadent, sweet, and protein-packed cottage cheese pancakes.

You will love that these pancakes don’t require much time to make. It’s an all-in-one recipe prepared in 2 minutes in your blender for a quick healthy breakfast.

How To Make Cottage Cheese Banana Pancakes

It’s very easy to make banana pancakes with cottage cheese. You need a blender or food processor for this recipe to blend the cottage cheese into a creamy mixture.

Ingredients

  • Cottage Cheese – Feel free to use any plain cottage cheese you like, from full-fat to fat-free. The recipe works with any options.
  • Bananas – The riper the bananas, the sweeter the pancakes. If your bananas have black spots on their skins, you won’t need much sweetener for this recipe.
  • Crystal Sweetener of Choice – Coconut sugar, erythritol, or allulose for low-calorie natural options..
  • Old-Fashioned Rolled Oats or quick oats
  • Eggs
  • Cinnamon
  • Baking Powder
  • Vanilla Extract
  • Almond Milk

Preparation

In a high-speed blender, add all the banana pancake ingredients: eggs, cottage cheese, peeled banana pieces, almond milk, sweetener, oats, cinnamon, vanilla, and baking powder.

Blend the batter at high speed, using the tamper attachment of your blender to help the batter blend easily.

Keep blending until smooth and the consistency of the batter looks like a regular pancake batter. If the batter is extremely thick, this can happen if your eggs are small, then add a splash more milk.

Set aside into a bowl, while you warm the pancake griddle.

Cottage Cheese Banana Pancakes

Cooking The Pancakes

Warm a pancake griddle or large non-stick skillet over medium-low heat. Add coconut oil to the pan or use cooking spray to evenly grease the surface of the pan.

Scoop out 1/4 cup of cottage cheese banana pancake batter into the pan.

Cook the pancake for 2 to 3 minutes on one side until bubbles form on top or the sides start to dry out.

Use a spatula to flip the pancake to the other side and cook for an extra minute.

Remove the pancake from the pan and set it aside on a cooling rack while cooking the remaining pancake batter.

You can cook more than one pancake at once in the same pan, leaving two thumbs of spaces between each pancake because the batter spreads a little bit, and this prevents the pancakes from sticking to each other.

These Cottage Cheese Banana Pancakes are delicious high-protein banana pancakes made from the blended cottage, with no protein powder needed

Serving

Serve the pancakes with some of your favorite toppings like:

  • Greek Yogurt for a boost of proteins
  • Banana Slices
  • Fresh Berries like raspberries, blueberries, or strawberries.
  • Maple Syrup or any unrefined syrup you love including sugar-free pancake syrup made from monk fruit.
  • Nut-Butter – Add a drizzle of fresh drippy peanut butter or almond butter to boost the protein.
  • A few Chocolate Chips

Variations

You can use this recipe with different ingredients. The best swaps I tried so far are:

  • Eggs For Egg Whites – Decrease the saturated fat of the recipe and swap the 2 eggs for 4 egg whites. The pancakes texture is much crispier, less fluffy and moist with this option.
  • Add Fruits or chocolate chips – stir in 1/4 to 1/3 cup of chopped nuts, chocolate chips, or blueberries in the pancake batter before cooking.
  • Add Protein Powder – Add up to 2 tablespoons of protein powder, then add an extra 2-3 tablespoons of almond milk to thin out the batter.
These Cottage Cheese Banana Pancakes are delicious high-protein banana pancakes made from the blended cottage, with no protein powder needed

Storage Instructions

Store leftover banana cottage cheese pancakes in an airtight container in the fridge for up to 3 days.

You can freeze the pancakes in zip-lock bags for up to one month.

Make sure you separate each pancake with a piece of parchment paper or they stick together in the freezer. Then, thaw for a day before serving in the fridge.

Rewarm the pancakes in a bread toaster, warm non-stick skillet, or microwave.

Allergy Swaps

Below are some ingredients substitutions ideas if you need them.

  • Egg-Free – I haven’t tried the recipe with egg replacers but I am confident that flax or chia eggs will work well.
  • Nut-Free – Swap the almond milk for any milk like regular milk, skim milk, or soy milk.
  • Gluten-Free – Use a gluten-free oat brand and make sure the baking powder you use is wheat-free.
  • Flour – You can blend all the ingredients except oats and stir the blended ingredients with oat flour or use half almond flour and half oat flour. The pancakes will be fragile using only almond flour, you may need an extra egg for this option.

Frequently Asked Questions

Here are my answers to your most common questions about this recipe.

Why are my banana pancakes mushy?

You can end up with mushy pancakes if you use too much banana in the recipe. For example, you might have used large bananas instead of medium or small ones.
Simply add a few extra tablespoons of flour to balance the texture.

Why do my banana pancakes fall apart?

A pancake that falls apart has too much liquid, or it misses flour or eggs. It can be that you used smaller eggs, more milk, or not enough flour.

What does banana substitute in pancakes?

Most of the time, bananas are used to remove oil or butter in pancakes recipe while adding natural flavor and sweetness.

Did You Like This Recipe?

Leave a comment below or head to our Facebook page for tips, our Instagram page for inspiration, our Pinterest for saving recipes, and Flipboard to get all the new ones!

Want To Save This Recipe?

Enter your email & get this recipe sent to your inbox.

Hidden
Hidden
Hidden

You'll also be added to our mailing list. We won't send you spam. Unsubscribe at any time.

This field is for validation purposes and should be left unchanged.

These Cottage Cheese Banana Pancakes are delicious high-protein banana pancakes made from the blended cottage, with no protein powder needed

Cottage Cheese Banana Pancakes

These Cottage Cheese Banana Pancakes are delicious high-protein banana pancakes made from the blended cottage, with no protein powder needed.
Prep: 5 minutes
Cook: 15 minutes
Total: 20 minutes
Yield: 2 servings (3 pancakes each)
Serving Size: 3 pancakes
4.98 from 82 votes

Ingredients

  • 1 cup Old-Fashioned Rolled Oats
  • ½ cup Cottage Cheese low-fat
  • 2 large Eggs
  • 1 medium Banana
  • ½ teaspoon Cinnamon
  • 2 teaspoons Baking Powder
  • 1-2 tablespoons Granulated Sweetener like allulose or erythritol, adjust to taste
  • 1-2 tablespoons Almond Milk to thin out
This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

Instructions

  • In a high-speed blender, add all the ingredients: cottage cheese, large eggs, old-fashioned oats, cinnamon, baking powder, 1 tablespoon of almond milk, and sweetener.
  • Blend on medium-high speed and use the tamper tool of your blender to push the batter next to the blade. If too thick, add the extra tablespoon of almond milk, and blend again to incorporate.
  • Blend until smooth and thick as regular pancake batter. Transfer batter into a mixing bowl.
  • Warm a non-stick pan or a pancake griddle over medium-high heat with avocado oil or cooking oil spray.
  • Scoop 1/4 cup of batter per pancake and cook for 2-3 minutes, on medium heat, until the sides are set and the pancakes are easy to flip.
  • Flip with a spatula and cook for an extra minute until golden brown.

Serving

  • Serve with maple syrup, a dollop of Greek Yogurt and a few banana slices

Storage

  • Store in the fridge in an airtight container for up to 3 days. Or freeze in zip-lock bags for up to one month. Thaw in the fridge the day before serving and rewarm in a warm non-stick pan or in the microwave.
Tried this recipe?Mention @sweetashoneyrecipes
Serving Size: 3 pancakes
Yield: 2 servings (3 pancakes each)
Serving: 3pancakesCalories: 322.6kcal (16%)Carbohydrates: 44.3g (15%)Fiber: 5.9g (25%)Net Carbs: 38.4gProtein: 19.3g (39%)Fat: 8.3g (13%)Saturated Fat: 2.4g (15%)Polyunsaturated Fat: 2gMonounsaturated Fat: 2.9gTrans Fat: 0.02gCholesterol: 188.3mg (63%)Sodium: 737.2mg (32%)Potassium: 478.4mg (14%)Sugar: 9.3g (10%)Vitamin A: 332.4IU (7%)Vitamin B12: 0.8µg (13%)Vitamin C: 5.2mg (6%)Vitamin D: 1µg (7%)Calcium: 335.5mg (34%)Iron: 3.3mg (18%)Magnesium: 82mg (21%)Zinc: 2.4mg (16%)
Carine Claudepierre

About The Author

Carine Claudepierre

Hi, I'm Carine, the food blogger, author, recipe developer, published author of a cookbook and many ebooks, and founder of Sweet As Honey.

I have an Accredited Certificate in Nutrition and Wellness obtained in 2014 from Well College Global (formerly Cadence Health). I'm passionate about sharing all my easy and tasty recipes that are both delicious and healthy. My expertise in the field comes from my background in chemistry and years of following a keto low-carb diet. But I'm also well versed in vegetarian and vegan cooking since my husband is vegan.

I now eat a more balanced diet where I alternate between keto and a Mediterranean Diet

Cooking and Baking is my true passion. In fact, I only share a small portion of my recipes on Sweet As Honey. Most of them are eaten by my husband and my two kids before I have time to take any pictures!

All my recipes are at least triple tested to make sure they work and I take pride in keeping them as accurate as possible.

Browse all my recipes with my Recipe Index.

I hope that you too find the recipes you love on Sweet As Honey!

Posted In:

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

    No Comments Yet On Cottage Cheese Banana Pancakes

Disclaimer

The recipes, instructions, and articles on this website should not be taken or used as medical advice. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates.

You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.