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Cassava Flour Pancakes

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4.96 from 21 votes
By Carine Claudepierre -
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These Cassava Flour Pancakes are the best grain-free, paleo-friendly pancakes for a weekend breakfast.

They are dairy-free and gluten-free, so they are ideal for sharing with the whole family.

Cassava Flour Pancakes

What Is Cassava Flour?

I recently discovered cassava flour, and while it’s higher carbs than coconut flour or almond flour, it’s a healthy, grain-free, gluten-free flour.

Cassava flour is an excellent alternative for people on a paleo diet or grain-free lifestyle looking for pancakes with a similar taste to the wheat flour classics.

Or, if you are like me and enjoy carb cycling, cassava flour is perfect for a higher-carb day while keeping it wheat-free.

In fact, cassava flour had a much similar taste and texture to classic flour in baked goods than low-carb flours.

So let me show you how use cassava flour in pancake recipes.

Why You’ll Love These Pancakes

These cassava flour pancakes are naturally:

  • Gluten-free
  • Grain-free
  • Paleo friendly
  • Nut-free
  • Dairy-free
Cassava Flour Pancakes

How To Make Cassava Flour Pancakes

Making fluffy cassava pancakes is super easy.

Ingredients

All you need to make these delicious grain-free pancakes are:

  • Cassava Flour – The key to making great pancakes or baking recipes with cassava flour is to pack the measuring cup gently, not over-pack the cup, and sweep the top. If you overpack the cup, the pancakes will be dense and dry.
  • Baking Powder
  • Apple Cider Vinegar
  • Coconut Milk or almond milk.
  • Eggs – Unfortunately, this recipe won’t work egg-free, so don’t skip or swap the eggs for any egg replacer of flax eggs. It won’t be successful.
  • Granulated Sweetener – Like coconut sugar or sugar-free erythritol for a low-carb sweetener.
  • Melted Coconut Oil
  • Vanilla Extract

Making The Pancake Batter

In a large bowl, whisk eggs, melted coconut oil, apple cider vinegar and almond milk.

Tip: Measure The Cassava Flour Precisely

If there’s one thing you should be careful about, it is measuring the cassava flour. It’s a very light flour and it easy to be tempted to overpack the flour in the measuring cup.

This often results in packed, dense cassava pancake better.

So fill the cup using a spoon, don’t pack, and sweep the top of the measuring cup to remove the excess.

Otherwise, weigh the flour on a kitchen scale for precisions. Both measurements are provided in the recipe card below, metrics and cups.

Making Cassava Flour Pancake Batter

Stir in cassava flour, sweetener of choice, and baking powder.

The batter should be quiet thick, as seen in the picture below. But it shouldn’t be dry ever.

If extremely dry, this happens if you add too much cassava flour, thin it out by adding an extra 1 or 2 tablespoons of almond milk.

Cassava Flour Pancakes

Cooking Pancakes

Warm up a nonstick pancake skillet over medium-high heat. Grease the skillet with olive oil or coconut oil.

Add generous amounts because cassava flour sticks to the pan more than regular or low-carb flour.

Scoop out 3 or 4 tablespoons of pancake batter in the pan.

The batter is thick and won’t spread, so use the back of a spoon to press down the batter and spread it into a round pancake shape.

Cook for 2-3 minutes on one side. It should be dry and set on the side before flipping. Slide a spatula under each pancake to flip and cook for an extra minute on the other side.

Place the cooked cassava pancakes on a plate or cooling rack while cooking the remaining batter.

Add-Ons

Of course, feel free to flavor the pancake batter by adding 1/4 cup of some of the following ingredients:

  • Chocolate Chips – including sugar-free dark chocolate chips.
  • Berries like blueberries or raspberries.

You can also flavor these paleo pancake batter with some:

  • Cinnamon
  • Pumpkin pie spices

Serving

Serve the pancakes with some of the delicious toppings below:

  • Butter
  • Unsweetened Whipped Cream
  • Coconut Yogurt
  • Berries like raspberries, blueberries, strawberries.
  • Maple Syrup – use my sugar-free maple syrup recipe if low-carb.
Cassava Flour Pancakes

Allergy Swaps

Below are some options to substitute ingredients in this recipe if you have some food allergy to the one listed below.

  • Sweetener – You can use coconut sugar, a sugar-free sweetener like erythritol allulose, or regular sugar. All crystal sweeteners will work.
  • Coconut-Free – Replace the coconut oil with melted butter or avocado oil. Then, swap the coconut milk for almond milk or hemp milk.
  • Apple Cider Vinegar – Swap for lemon juice or any vinegar you like.

Storage Instructions

You can store the pancakes in the fridge in an airtight container for up to 4 days.

Also, these grain-free pancakes freeze very well in zip-lock bags and airtight boxes and last three months in the freezer.

If you place the pancakes in boxes, spread them out by placing a piece of parchment paper between them so they won’t stick to each other.

Plus, it makes it easier to thaw one pancake at a time rather than a stack.

Finally, thaw at room temperature and rewarm in a hot pan or bread toaster.

Frequently Asked Questions

Below are the answers to your most common questions about making cassava flour pancakes.

Can I Freeze Cassava Pancakes?

Yes, you can freeze leftover pancakes and thaw them in the fridge the day before. Rewarm the pancakes in a bread toaster or a pancake griddle.

Are Cassava Flour Pancakes Paleo?

Yes, cassava flour is paleo-friendly.

Can I Swap Some Cassava Flour For Almond Flour?

Not really, both flours have different nutrition properties, and they can’t be swapped with a 1:1 ratio.

More Cassava Flour Recipes

If you like cassava flour, try my other recipes!

Did you made these cassava flour pancakes? Share a comment or review below to connect with me

Cassava Flour Pancakes

Cassava Flour Pancakes

These Cassava Flour Pancakes are delicious grain-free paleo-friendly pancakes made from cassava flour for a delicious grain-free breakfast.
Prep: 5 mins
Cook: 5 mins
Total: 10 mins
Yield: 14 pancakes
Serving Size: 1 pancake

Nutrition

Net Carbs 10.6g
Fat 2.8g
Protein 1.3g
Calories 74.5kcal
4.96 from 21 votes
Review Print

Ingredients

Instructions

  • In a large bowl, whisk eggs, almond milk, melted coconut oil, apple cider vinegar, and vanilla extract.
  • Whisk in the cassava flour, sweetener, and baking powder.
  • Heat a non-stick pancake griddle over medium-high heat and grease the surface with coconut oil.
  • Pour about three tablespoons of batter per pancake and cook for 2-3 minutes on one side until set on the edges.
  • Flip and cook for another minute, then release the pancakes on a plate.
  • Serve pancakes with maple syrup (sugar-free if desired), berries, or nut butter.

Storage

  • Store leftover pancakes in an airtight container in the fridge for up to 3 days or freeze them for up to 1 month in a sealed box. Thaw the day before in the refrigerator and rewarm in a hot pancake griddle or bread toaster.
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Nutrition Facts
Cassava Flour Pancakes
Amount Per Serving (1 pancake)
Calories 74.5 Calories from Fat 25
% Daily Value*
Fat 2.8g4%
Saturated Fat 1.9g12%
Trans Fat 0.003g
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.4g
Cholesterol 26.6mg9%
Sodium 113.3mg5%
Potassium 13.3mg0%
Carbohydrates 10.9g4%
Fiber 0.3g1%
Sugar 0.5g1%
Protein 1.3g3%
Net Carbs 10.6g
Vitamin A 38.6IU1%
Vitamin B12 0.1µg2%
Vitamin C 0.6mg1%
Vitamin D 0.1µg1%
Calcium 84.4mg8%
Iron 0.9mg5%
Magnesium 1.1mg0%
Zinc 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.
Carine Claudepierre

About The Author

Carine Claudepierre

Hi, I'm Carine, the food blogger, author, recipe developer, published author of a cookbook, and founder of Sweet As Honey.

I'm passionate about sharing easy, tasty recipes that are both delicious and healthy

Cooking and Baking is my true passion. In fact, I only share a small portion of my recipes on Sweetashoney. Most of them are eaten by my husband and my two kids before I have time to take any pictures!

Browse all my recipes with my Recipe Index.

I hope that you too find the recipes you love on Sweetashoney!

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The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sweeteners are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.