Frozen Yogurt Bites (4 Ingredients, 64 kcal, 4g Protein)

These Frozen Yogurt Bites are an easy high-protein low-carb snack packed with 4g of protein per serving.

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Frozen Yogurt Bites

These Frozen Yogurt Bites are an easy high-protein low-carb snack packed with 4g of protein per serving.

Author: Carine Claudepierre

Prep: 10 minutes mins

Freezer 4 hours hrs

Total: 4 hours hrs 10 minutes mins

Yield: 12 bites

Serving Size: 1 bite (using Sugar-free maple syrup)

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Ingredients

US Customary – Metric

• ▢ 1 ½ cup Greek Yogurt (note 1)
• ▢ 3 tablespoons Maple Syrup (note 2)
• ▢ ¼ cup Powdered Peanut Butter (note 3)
• ▢ 1 cup Blueberries (note 4) + 24 extra to decorate top

To coat the bites – optional

• ▢ 1.5 ounces Dark Chocolate Chips
• ▢ ¼ teaspoon Coconut Oil

Instructions

• Place a 12-hole silicone mold on a plate. Set it aside.
• In a mixing bowl, stir yogurt, maple syrup, and powdered peanut butter until smooth.
• Fold in blueberries and stir to evenly incorporate.
• Divide the batter evenly into the 12 silicone muffin holes.
• In a microwave-safe bowl, melt the dark chocolate and coconut oil in 30-second bursts until fully melted.
• Drizzle a little melted chocolate on top of each bite and add two extra blueberries on top to decorate.
• Place the plate with the filled silicone mold in the freezer overnight or at least 4 hours, until the yogurt hardens.
• Thaw 10-12 minutes before eating, at room temperature, for a creamier frozen bite

Notes

Note 1: Any plain yogurt works for this recipe including dairy-free coconut yogurt. You can use flavored yogurt to create different yogurt bite flavors.

Note 2: Any sweetener works here including sugar-free maple syrup or allulose.

Note 3: Or collagen protein powder, vanilla protein powder, natural peanut butter, or sunflower seed butter if nut-free. You can also entirely skip this ingredient, but add a teaspoon of vanilla extract for flavor.

Note 4: Or any berries like raspberries or finely chopped strawberries.

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NutritionServing Size: 1 bite (using Sugar-free maple syrup)

Yield: 12 bites

Nutrition

Serving: 1 bite (using Sugar-free maple syrup)Calories: 62.1 kcal (3%)Carbohydrates: 10.1 g (3%)Fiber: 6.5 g (27%)Net Carbs: 3.6 gProtein: 3.8 g (8%)Fat: 2.4 g (4%)Saturated Fat: 1.3 g (8%)Polyunsaturated Fat: 0.02 gMonounsaturated Fat: 0.01 gCholesterol: 1.6 mg (1%)Sodium: 27.4 mg (1%)Potassium: 9.5 mgSugar: 2.5 g (3%)Vitamin A: 31.4 IU (1%)Vitamin C: 1.2 mg (1%)Calcium: 35.5 mg (4%)Iron: 0.03 mgMagnesium: 0.7 mgZinc: 0.02 mg

Ingredients and Substitutions

You only need 4 base ingredients to make these bites.

• Greek Yogurt – This forms the creamy base of the frozen bites and contributes to their high protein content. Plain yogurt, including dairy-free coconut yogurt, works well. Flavored yogurt makes different flavor profiles possible, so go for vanilla yogurt if you like a stronger vanilla flavor.
• Maple Syrup – This sweetens the bites. Sugar-free maple syrup or allulose work for those watching their sugar intake.
• Powdered Peanut Butter – This adds a peanut butter flavor and protein. Collagen protein powder, vanilla protein powder, natural peanut butter, or sunflower seed butter also work. Skipping this and adding vanilla extract is also fine.
• Blueberries – These add a burst of fruity flavor and texture. Raspberries or finely chopped strawberries are also great.
• Dark Chocolate Chips – When melted with coconut oil, these create a delicious (but optional) chocolate coating.
• Coconut Oil – This helps melt the chocolate chips smoothly.

How to Make Frozen Yogurt Bites

This recipe is really easy to whip up, here’s how in pictures.

Combine the base ingredients together in a mixing bowl.

Pour the batter into the a silicone mold and add a few blueberries on top.

Melt the dark chocolate and coconut oil in a small bowl and stir to combine.

Pour the melted chocolate on top of the bites and set them in the freezer for 4 hours.

Carine’s Tips

Let me share a few tips for perfect bites.

• Flavored Yogurt Variety – Use flavored Greek yogurt, such as vanilla or strawberry, to create different yogurt bite flavors.
• Nutty Snickers Bites – Add a pinch of crushed peanuts on top for a Snickers-inspired flavor.
• Creamier Peanut Butter Option – Substitute powdered peanut butter with real peanut butter for a creamier texture, but note that this increases calories and fat.
• Nut-Free Alternatives – Use sunflower seed butter or vanilla protein powder as a nut-free alternative to powdered peanut butter.
• Vary the Toppings – Experiment with toppings like shredded coconut or freeze-dried strawberries.
• Berry Swaps – Finely chopped strawberries work well in place of blueberries.
• Plain Yogurt Bites – Skip the berries and nuts for simple, plain yogurt bites.
• Proper Thawing – Thaw the bites at room temperature for 10-12 minutes before serving for a creamier texture.
• Even Distribution – Divide the yogurt mixture evenly into the silicone mold for consistent bite sizes.
• Melt Chocolate in Bursts – Melt the chocolate in 30-second microwave bursts to prevent burning.

More Frozen Bite Recipes

Frozen Cottage Cheese Bark

Keto Coconut Popsicles

Cottage Cheese Ice Cream

Strawberry Ice Cream Popsicle