Grain-Free Recipes

Grain-Free Recipes are made for people following a diet without any grains such as wheat, spelt, or rice.

What I The Grain-Free Diet?

Grains are the small and hard seeds of grasses.

As a result, a grain-free diet is more restrictive than a gluten-free diet.

However, most people on a grain-free diet don’t do it for allergy reasons but for health reasons.

As a result, cross-contamination is often less of a worry for grain-free dieters.

What Are Common Grains?

Grains are the dried seeds of common grass-type cereal.

They include:

  • Wheat
  • Spelt
  • Barley
  • Rye
  • Corn
  • Millet
  • Rice
  • Sorghum
  • Oats

Frequently Asked Questions

Are Grain-Free And Gluten-Free The Same?

No, a grain-free diet is more restrictive than a gluten-free diet while often being less strict.

Grain-free is more restrictive because it not only removes wheat (and wheat-based ingredients) from the diet but also all similar dry seeds such as rice.

However, a grain-free diet is also often less strict because cross-contamination is generally not a concern for people not following the diet for allergy reasons.

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