share this post

4-ingredient Keto Coconut Flour Pie Crust

DF
GF
K
P
CE
Jump to Recipe Print Recipe Save! Pin This Recipe! Rate it!
4.84 from 331 votes
Carine Claudepierre -
THIS POST MAY CONTAIN AFFILIATE SALES LINKS. PLEASE SEE MY FULL DISCLOSURE POLICY FOR DETAILS

This coconut flour pie crust is an easy keto pie crust made with only 4 ingredients. Plus, this coconut flour shortbread crust is dairy-free and therefore a paleo pie crust. Delicious for either a sugar-free pie crust recipe or a savory pie.

Coconut flour pie crust - an easy 4 ingredients low carb, keto and paleo shortbread crust perfect for pumpkin pie or quiche.

What is a coconut flour pie crust?

A coconut flour pie crust is a grain-free pie crust made with coconut flour and only 4 simple ingredients. Coconut flour is a very low-carb gluten-free flour with only 6 g net carbs per 1/4 cup. Read more about Keto-friendly flours.

Therefore, this is the best flour to create a keto pie crust.

How to make your keto pie crust?

You can prepare your coconut flour pie crust either in a food processor or in a simple mixing bowl. Both methods work very well and create a pie crust in less than 15 minutes.

As this recipe uses beaten eggs, it is primordial to have all ingredients at room temperature. In fact, cold eggs create lumps when in contact with coconut flour and hot melted coconut oil (or butter) will cook your eggs.

Another great thing about this coconut flour pie crust, you can store the dough in the fridge for 24 hours to make-ahead any pie.  Isn’t that easy and simple?

Coconut flour pie crust - an easy 4 ingredients low carb, keto and paleo shortbread crust perfect for pumpkin pie or quiche.

An easy 4-ingredient paleo pie crust

This is an easy 4-ingredient keto recipe and all you need to make this delicious easy keto pie crust with coconut flour are:

Are you new to Keto?

Keto Quick Start Guide

Receive my Keto Quick Start email series to learn all about the Keto diet and kick start your keto journey!

  • This field is for validation purposes and should be left unchanged.
  • Coconut Flour – always use fresh coconut flour with no lumps. Any lumps mean that your coconut flour has soaked some air moisture.
  • Coconut oil – if you don’t like the flavor of coconut oil you can also use refined coconut oil, it has no flavor. Otherwise, use grass-fed butter or ghee.
  • Eggs – you must use large eggs at room temperature in this recipe. Don’t replace with flax-eggs or the crust gets very soft and won’t crisp.
  • Salt or sweetener – add 1 teaspoon of salt for a savory pie. Otherwise, add 2 tablespoons of sugar-free crystal sweetener for a sweet pie along with 2 teaspoons of spices if desired – I like cinnamon and ginger to make a keto pumpkin pie.

What pie can you make with this crust?

You can make either a sweet sugar-free pie or a savory pie like a delicious broccoli and bacon quiche as a healthy keto dinner.

Otherwise, you can also use this pie crust to make a fresh sugar free lemon pie recipe or a sugar free pumpkin pie. It should be noted that you need to prebake your crust.

coconut flour pie crust paleo

If you use the recipe as a pastry shell, you must prebake the crust even longer. In this case, prick the crust and bake it for 20-30 minutes at 180C (350F). Make sure you cover the crust with a piece of foil, this prevents the crust borders from browning too fast.

Keto Meal Plan
Limited Time Discount!
Hours
Minutes
Seconds

Remove from the oven when the crust is crispy and golden on the sides. Cool it down, then add any cold filling like cream cheese or custard.

Rolling it or pressing in?

Obviously, the recipe works in any kind of pie pan but it gets crispier in a non-ceramic pie dish.

After a few attempts, I noticed that this coconut flour pie crust is easier to remove from a non-stick removable bottom pan.

Also, note that this dough doesn’t obviously need to be rolled.

It is up to you to roll it between two pieces of parchment paper, then flip over on the pan.

Or, press-in the dough ball to cover the pan.

Both methods work very well. I personally prefer to roll my dough, to keep the crust thickness the same all over the pie.

Coconut flour pie crust - an easy 4 ingredients low carb, keto and paleo shortbread crust perfect for pumpkin pie or quiche.

You will love this buttery coconut flour pie crust, it has a divine coconut taste.

For more keto crust recipes, check out the recipes below:

keto almond flour crust
Keto Quiche Crust with Almond Flour
4.86 from 276 votes
Keto quiche crust 2 ways, 100% almond flour or a combo of almond flour and flaxseed meal for a lower-carb quiche crust.
3.8g
Check out this recipe
Coconut Pie Crust
4.9 from 252 votes
A delicious and easy gluten-free coconut pie crust made in a food processor. with only wholesome ingredients. A great clean food recipe for pie lovers. Perfect to make a pumpkin pie, apple pie or any other sweet pie.
2.9g
Check out this recipe
coconut almond pastry crust
Keto Pie Crust
4.91 from 244 votes
A keto pastry pie crust using a combo of coconut, almond flour, and natural coconut oil. This recipe suits all diets, gluten-free, grain-free, dairy-free, and low-carb. A crispy, easy pastry crust ready in 10 minutes in your food processor. 
3.6g
Check out this recipe
xoxo Carine

Recipe Card

Coconut flour pie crust - an easy 4 ingredients low carb, keto and paleo shrotbread crust perfect for pumpkin pie or quiche.

Coconut Flour Pie Crust

3.1gNet Carbs
The Coconut Flour Pie Crust is a 4-ingredient easy gluten-free, grain-free, paleo, and low carb pie crust perfect for a healthy pumpkin pie or savory quiche.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins

My Macros

To get yours, join Sweetashoney Members!
Net Carbs
Fat
Protein
charts
Author: Carine Claudepierre
12 slices
4.84 from 331 votes
Leave A Review Print The Recipe

Ingredients

  • ¾ cup Coconut Flour
  • 2 large Eggs at room temperature
  • cup Coconut Oil measure melted or melted butter
  • ¼ teaspoon Salt or 1 tablespoon powdered sweetener for a sweet pie

Sweet pie crust adds-on - choose one or 2 !

Savory pie crust adds-on

Keto quick start guide
New to Keto? Join my Keto Quick Start Guide now to get all the best keto tips for beginners, straight to your inbox!

Instructions

  • Watch the recipe video below to guide you and see how to properly roll this keto pie dough. Keep reading for full detailed instructions.
  • Preheat oven fan forced 180°C (350°F).
  • Grease a 9-inch pie pan with butter or coconut oil. I recommend using a non-stick removable bottom pan, it will make the unmolding process easier. Otherwise, a glass or ceramic pan works as well but you will have to serve the pie in that pan and serve from the pan. Set aside.
  • In a large mixing bowl (or a food processor with the S blade attachment), add the coconut flour, beaten eggs (at room temperature), melted coconut oil (not hot, lukewarm, hot oil burn eggs!), and salt (or sweetener depending on whether you are making a savory pie or a sweet pie).
  • Combine with a spoon (or process on medium speed until it forms a crumbly dough). The dough is wet at first and dry as you go. After 30 seconds, use your hands to knead the dough. It shouldn't take more than 90 seconds to be able to form a dough ball. If you used the food processor, it would form a crumble of dough after 30-45 seconds. Stop the food processor, gather the pieces into a ball with your hands.

Press in method

  • If you don't feel like rolling the dough, simply place the dough ball in the center of the pie pan. Press with your hand to flatten the ball. It will become crumbly again. That is what you want to have lovely shortbread coconut pie crust. Use your finger to spread and press evenly the dough all over the pan and press to stick the dough to the pan until it forms a lovely smooth crust.
  • Use the back of a spoon to press the dough to the pan and smoothen the surface. The more you press the more it will hold together when serving.

Rolling method

  • Place the dough ball onto a piece of parchment paper, press another piece of parchment paper on top. Yes, you don't have to refrigerate the dough at this stage!
  • Roll the dough, thick as regular pie crust. Refrigerate the rolled dough for 10 minutes on a flat board. It will slightly harden the dough and make it easier to flip over on the pan.
  • Remove the top layer of parchment paper and flip over the crust onto the pan.
  • Remove the last parchment paper layer and press the dough in the center to goes in the pan. It will crack and that is ok. Gather pieces of dough to fill holes and press them with your fingertips to stick. Use a spoon to smoothen the surface.
  • Prick the crust before baking it. Avoid pressing the dough too much on the pan borders or it gets more difficult to serve slices without breaking.
  • Pre-bake for 15 minutes at 350°F/180°C. Add a piece of foil on top of the crust to prevent the border from browning too fast.
  • Remove from the oven, add the sweet or savory filling of your choice like quiche fillings, pumpkin filling.
  • Return to the oven until the filling is set around 40-50 minutes for a pumpkin pie or 30-40 minutes for a quiche.
  • If you used a removable bottom pan, you will be able to unmold your pie after it cool for 3 hours in the pan at room temperature. For ceramic and glass pan, don't unmold and serve directly from the pan.

Storage

  • You can prepare the dough 24 hours before. Wrap the dough ball in plastic wrap and store it in the fridge. Remove from the fridge 3 hours before rolling to soften.
12 slices
Powder sweetener: for a sweet sugar-free pie, I recommend using swerve as a sugar-free sweetener or monk fruit. There are no carbs, calories, or aftertaste using these. If not sugar-free, I recommend coconut sugar or unrefined cane sugar.
Salt: don't use salt if you are using this pie for a sweet pie.
Pie pan: I use a loose-bottom quiche pan - much easier to un-mold the crust without breaking it. I used this recipe in an 8-inch quiche pan and a 9-inch pie pan. There is enough dough for both. The crust will be thinner in a 9-inch pan, of course. Use the pan size you want to get the crust thickness you love. I love a thicker crust for sweet pie and use an 8-inch quiche pan for a pumpkin pie. 
Tried this recipe?Mention @Sweetashoney.co
Nutrition Facts
Coconut Flour Pie Crust
Amount Per Serving (12 slices)
Calories 96 Calories from Fat 68
% Daily Value*
Fat 7.5g12%
Carbohydrates 5.6g2%
Fiber 2.5g10%
Sugar 0.5g1%
Protein 2g4%
Net Carbs 3.1g
* Percent Daily Values are based on a 2000 calorie diet.

Coconut flour pie crust - an easy 4 ingredients low carb, keto and paleo shoRtbread crust perfect for pumpkin pie or quiche.

KETO COCONUT FLOUR PIE CRUST 4 ingredients paleo, sugar free pie crust #ketopie #4ingredients #ketocrust #crust #keto #coconutflour #piecrust #glutenfreepiecrust #paleopiecrust #paleo #peicrust #ketopiecrust

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

    116 thoughts on 4-ingredient Keto Coconut Flour Pie Crust
    1 2 3
  1. 5 stars
    LOVE LOVE LOVE this recipe! I can not have almonds and use your site a bunch for your coconut flour recipes. That said do you think I could use this recipe to make hot pockets?thanks in advance!
    Nicole P

  2. 5 stars
    WOW!! This looks awesome! Thank you so much for the video, because I’ve often had exactly the same thing happen to me I’ll finally get it rolled out to ensure proper thickness throughout and then I’ll try to gently flip it into my pie plate only to have to it break just as yours did. At which point I’ll get very discouraged and won’t know what to do whether to try rolling it out again or to do as you did and just press in all the while telling myself no one is going to know if they had a thicker crust then the person beside them anyway! Lol! Have you tried freezing this dough? My thought is to make a few pie crusts at once and when I get to the rolled out stage just lay another piece of parchment over top and then continue to add my sheets of parchment with dough rolled out and then put the stack of them into a ziploc bag and then put it into a sealed container to prevent damage if they happen to get shuffled around in the freezer. Then when I want to make a pie simply take the layer of dough out and let it thaw a bit and then press it into the pan. Do you think that would work? I was thinking since you are using coconut flour any excess water that may have been absorbed from freezing won’t hurt it because it should just absorb any excess? At least that’s my thought, also with rolling them out first instead of storing in balls it will dramatically decrease the thaw time and when I would be able to use it? Have you tried this by chance and can you tell me if this works? I would think they should be fine in the freezer for 6-9mths?? It would allow me to whip up a quiche on a weeknight when I’m struggling to come up with a fast keto meal. I’m thinking this would also work with tarts but only if I use silicone muffin pans otherwise I think it would be impossible to get them out of a pan without causing all the crust to crumble? I really would love your feedback and I thank you so much for your recipes. I noticed that you have cookbooks for sale as well. I will definitely be looking in to purchasing them after I’ve tried a few of your recipes but I’m sure I will have success especially with the help from your tips within the recipes and the combined videos. Thanks again!🇨🇦Leanne

  3. I would like to use this recipe for a no-bake pie, but I am unsure if it will get soggy being refrigerated. Any tips or advice?

    • It will store well in the fridge, it doesn’t get soggy. I would probably try my no bake keto pie crust instead, recipe here.

    • Recipe videos appears in the recipe card after the lst instructions. If you can’t see it it might be because you are using an ad blocker. Disable ad blocker and it will shows. Enjoy the recipe, XOXO Carine.

  4. 5 stars
    I made this for my dad who can’t have regular flour and he seemed to like it. When I tasted the crust, it tasted pretty good but was definitely a bit harder than I expected. Very easy to put together and I like the way I could press it into the pan. A removable bottom pan is a must!

    • Thanks for the lovely feedback! I agree, grain free pie crust are a bit challenging to unmold and that is why I recommend the removable bottom pan in the recipe. It is the best way to get the crust lovely without breaking. Enjoy the recipes around here with your dad. XOXO Carine

  5. Hi Carine – thank you for this simple recipe! I would like to use it with a no-bake pumpkin pie and I am wondering how long I should bake the crust?
    In gratitude…

    • Hi! I will start with 15-20 minutes and check if the bottom is crispy enough to use as a pie shell. It shouldn’t need more than 30 minutes. Enjoy ! XOXO Carine

  6. 5 stars
    Hello, i tried the recipe and it was good but, i had a little problem with the measure cups is too confuse by me who always use grams. Please, maybe can you tell me how much is coconut flour and coconut oil in grams because i like it but the crust was so weak and at the end i had to change the way to put in the pie pan.
    Thank you for the best recipes

    • Hello ! I use cups in New Zealand and I am really trying my best to convert my recipes in grams. I will see if I can do this soon for you here. Enjoy the blog. XOXO Carine.

  7. 5 stars
    Hello, i tried the recipe and it was good but, i had a little problem with the measure cups is too confuse by me who always use grams. Please, maybe can you tell me how much is coconut flour and coconut oil in grams because i like it but the crust was so weak and at the end i had to change the way to put in the pie pan.
    Thank you for the best recipes

  8. 5 stars
    Thanks for recipe! I can’t do cassava anymore (too starchy) and so this is wonderful. And I used this as a sweet crust AND I added salt. I always add salt to sweet b/c it’s a flavor enhancer, not a savory spice. I even put it in my homemade jam and it’s AMAZING. Just a pinch. Secret ingredient.

    • Thanks for the lovely feedback and this secret ingredient! I will definitely try next time. Enjoy the baking recipes on the blog, XOXO Carine

    • You can make the crust the day before, store in the fridge and bake the next day. I wouldn’t store for more than 1 day in the fridge. Enjoy the crust. XOXO Carine.

    • Did you change any ingredients? If it is too wet it means that you either used too big egg or you didn’t measure the coconut flour well – some is missing. You can slightly add more coconut four until the dough come together.Add one tbsp at a time. It will fix it in no time! Enjoy the recipes on the blog. XOXO Carine.

  9. Hi! I’m desperately trying to find a version of apple pie that I can send with my son to school – and this recipe would be perfect if I could use honey for the sweetener. Do you have any idea if it would still work?

  10. 5 stars
    Do you think this recipe will work well with Christmas fruit mince pies?
    For the crust topping I would just cut out shapes. Would it work to make individual crusts in a muffin tin?

    • I guess it could work. But keep in mind that this is not a crust to roll, but a crust that you press in the pan. So it won’t unmold well from muffin tins, a loose bottom pan is needed or it gets very difficult to unmold without breaking. Same for rolling and cutting out it is not a crust that would hold very well for this. XOXO Carine.

1 2 3

Disclaimer

The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sugar alcohols from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sugar alcohols are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.

Skip to content