The Dairy-Free Diet consists of removing all dairy-free products from the recipes.
On a dairy-free diet, all products made from milk are removed.
It’s common to be on a dairy-free diet when one has lactose intolerance, but there are other reasons that might lead you to follow a dairy-free diet.
When dairy-free, the following products are removed:
And all other products derivating from the above.
A dairy-free diet does not only apply to cow products but also any dairy products from:
It’s possible to replace most dairy products with dairy-free alternatives that don’t contain lactose or casein.
The following are dairy-free alternatives:
Since all vegan recipes are by definition dairy-free, you can also browse my Vegan Recipes.
My Recipes With A Dairy-Free Option are some other recipes that can be optionally made with a non-dairy alternative.
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