Chocolate Avocado Cookies (Keto, Vegan)
These Keto Chocolate Avocado Cookies with chocolate chips are healthy 5-ingredient avocado peanut butter cookies with only 5.5 grams of net carbs per serving!
These easy keto chocolate cookies are healthy 5-ingredient cookies with only 5.5 grams of net carbs per serving to satisfy your sweet tooth on a keto diet.
Bonus, they are also vegan! Therefore, they can be included in a vegan keto diet. Read more about the egg-replacement options below.
How To Make Keto Chocolate Avocado Cookies
As I mentioned before, these avocado cookies are very to make!
You will need a food processor or blender to pulse the ripe avocado along with the liquid sweetener into a creamy smooth puree.
Mashing the avocado with a fork would leave avocado lumps in the cookie batter, and it wouldn’t taste good.
Let’s see the 5 basic ingredients you need to make these delicious keto chocolate cookies.
- Avocado – pick ripe avocados to make sure they bring a neutral taste. Young avocados can be somewhat bitter and harder to mash. Overripe avocados can have a very unpleasant taste, even just a couple of days past their best. To know if an avocado is ripe, remove the stem and check that the flesh under it is a vibrant green.
- Sugar-Free Maple Syrup – Opt for a liquid sweetener made with maple flavors and erythritol.
- Peanut Butter – choose natural peanut butter. Many commercial brands add oil and sugar, but you can also make your own peanut butter with this recipe.
- Egg – choose a free-range egg. If vegan, opt for a chia seed egg, it works in this recipe!
- Unsweetened Cocoa Powder – Make sure to find pure, unsweetened cocoa powder.
Is Avocado Keto?
Avocado is a good keto-friendly vegetable. It does contain 9 grams of carbs but 7 grams of fiber. This leaves only 2 grams of net carbs!
Plus, avocado is a great helper to reach your macro with 15 grams of good fat per 100 grams.
An easy way to check if your avocado is ripe is to remove the top stem or cap of the avocado. A ripe avocado has an easy-to-remove cap with a light green color underneath.
Another way to check avocado ripeness is the skin color. Ripe avocados have darker skin and a rougher texture.
Give a gentle squeeze to the fruit, and it should be firm and slightly tender. If too soft, your avocado is too ripe and will show dark spots.
Choosing The Peanut Butter
To make these cookies fudgy and soft, use peanut butter – or any other nut or seed butter.
Make sure to choose natural peanut butter. While natural peanut butter made with only peanuts is perfectly keto-friendly, many processed peanut butter brands add sugar and glucose to the jar!
It is also important to use fresh runny nut butter. Old nut butter gets hard and makes recipes fail because it does not add enough fat from the nuts.
Making A Vegan Chia Egg
To make a chia egg as an alternative to the chicken egg, you need to combine one tablespoon of chia seeds with 3 tablespoons of water.
Set aside for 10 minutes until an egg-like texture forms.
Use as an egg in this recipe to create vegan avocado cookies.
The texture of the vegan avocado chocolate chip cookies is less fudgy but still delicious.
What Is The Best Sweetener For Diabetics?
Sugar-Free Maple Syrup is generally made with Monk fruit extract, stevia, and a dissolved crystal sweetener like erythritol. It contains no carbs; no calories, and it is natural.
Therefore, this option is the best liquid sugar-free sweetener for people with diabetes or anyone on a keto diet.
Other great diabetes-friendly sweeteners are sugar-free crystal sweeteners made of a combo of stevia and erythritol (or monk fruit) or stevia drops.
Read more about keto-friendly sweeteners and find out my top-4 sweeteners for the keto diet!
Adding Chocolate Chips
This is optional, but if you love chocolate chip cookies, adding a handful of sugar-free chocolate chips to your avocado cookies will make them even better.
You can make your own sugar-free chocolate chips easily following my recipe or buy some from the store.
Make sure they are made with a diabetic-friendly sugar-free sweetener like Monk fruit or erythritol – not Maltitol.
Making The Cookie Batter
To make the Avocado Cookie batter, combine the avocado pulp with the liquid sweetener in the bowl of a food processor.
Process it for 30 seconds to turn the avocado into a smooth puree with no lumps.
Next, add the egg, peanut butter (or almond butter), and unsweetened cocoa powder, and process the batter again on the high-speed setting.
There might be some unmixed cocoa powder lumps on the sides of the bowl, so use a spatula to scrape the edges.
Add the optional chocolate chips and vanilla at this point and combine it with a silicone spatula.
Adjust the sweetness of the batter with extra liquid sweetener if necessary.
Forming The Cookies
Form the cookies with a pair of tablespoons to scoop out the batter and press it on a cookie sheet lined with lightly oiled parchment paper.
To make the dough stick less to the spoons, dip them in a bowl of hot water.
Flatten the cookies with a spoon or silicone spatula and form 6 jumbo cookies.
Preheat the oven to 350°F (180°C).
When the oven is at temperature, place the cookie sheet on the middle rack.
Let them bake for 12 to 15 minutes. You know they’re ready when they have darkened.
Let them cool down for 5 minutes on the cookie sheet out of the oven before transferring them to a cooling rack for another 20 minutes of cooling.
These Chocolate Avocado Cookies can be stored in the fridge for up to 5 days in an airtight container.
Because they contain avocados, it’s better not to keep them at room temperature.
Frequently Asked Questions
I’ve listed below the answers to the most common questions about this recipe.
One cup of pureed avocado contains only 5 grams of net carbs. The size of avocados varies from their origin.
New Zealand avocados are smaller, about ½ cup, while Florida and California avocados are about 1 cup of pureed avocado (230 grams or 8 oz).
The data below shows the nutriments for 1 cup of pureed avocado.
You will get:
– 34g total fat (27g from mono and polyunsaturated fat)
– 20g of total carbohydrates
– 15g of fiber
– 5g net carbs – total carbs takeaway fiber
– 5g natural sugar
– 6g protein
– 368 calories
On a low-carb keto diet, you count net carbs, calculated as total carbs takeaway fiber, and sugar alcohols, which means that 1 cup of avocado brings you only 5 grams of net carbs.
The whole keto avocado cookies recipe contains ½ cup of pureed avocado or 2.5 grams of net carbs from the avocado.
Baked avocado has less flavor than fresh avocado but a more intense creamy, buttery texture that makes avocado perfect to replace butter in baking.
It makes delicious keto desserts like chocolate avocado brownies, chocolate avocado muffins, or these gluten-free chocolate avocado cookies.
That is the recipe you want if you can’t choose between a brownie or a cookie. These chocolate avocado cookies are the most delicious fudgy keto chocolate cookie EVER!
It has a slight avocado taste that you can easily cover by adding a few extra drops of liquid stevia – see recipe notes.
For a moist and sticky cookie dough, I recommend using a bowl of warm water.
First of all, dip your scoop into the warm water bath. Then, sample out the cookie dough. This will prevent the dough from sticking to the scoop.
Another option is to use two silicone spoons. This makes the process even easier.
Dip the silicone spoons into hot water, use one of the spoons to push out the batter from one spoon to the cookie tray.
Flatten the cookie surface with the back of the silicone spoon to create beautiful cookies.
Posted In:Clean EatingDairy freeEgg-FreeGluten freeKetoPaleoVeganVegetarianAvocadoCocoa PowderEggPeanut ButterSugar-free Maple SyrupBakingDairy-FreeGluten-FreeKetoLow-CarbPaleoVegan OptionVegetarianDessertSnackEasy5 IngredientsUnder 30 Minutes
The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sweeteners are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.