This keto avocado brownie is the best keto avocado dessert recipe you’ll ever make. You’ll love its delicious fudgy texture along with crunchy pecan on top.
Bonus, this is a one-bowl blender recipe ready in less than 20 minutes. A quick healthy avocado brownies recipe for low-carb chocolate lovers.
Keto Avocado Brownies – Sugar-free and Gluten-Free
I am calling all the low-carb desserts lovers to come and this avocado brownies recipe! Obviously, you want to know how does these keto brownies taste, right? First, let me tell you something: baked avocado has no flavor.
As a result, these avocado brownies have no avocado taste at all. You won’t believe it, but avocados make the best fudgy brownies on earth!
Is avocado keto-friendly?
Avocado has only 3.5 grams of net carbs per 100 grams and 15 grams of healthy unsaturated fat. Without a doubt, this makes this recipe the best keto avocado brownies!
Avocado is an incredibly creamy ingredient to add fudgy texture to brownies. You don’t want to miss that, this is even better than butter.
A healthy brownie recipe with less than 10 ingredients
On top of its amazing fudgy texture, this healthy avocado brownies recipe is easy to make in a blender. The order of ingredients doesn’t matter, add everything in your blender and you will get a lovely avocado brownie batter in 2 minutes. Because who loves waiting to eat a brownie, right? Along with its simplicity, this avocado brownie recipe is made of less than 10 wholesome ingredients including :
- Unsweetened dark chocolate – sugar-free stevia-sweetened chocolate baking bars (or chips) or 85% cocoa chocolate.
- Extra virgin coconut oil – or any vegetable oil you prefer, butter works as well.
- Almond meal or almond flour – both options work.
- Ripe avocado – avocado is a keto-friendly vegetable that adds fudgy texture to this brownie. Of course, you must use ripe avocado to succeed in this recipe to avoid lumps. My tip for ripening an avocado fast is to store it near a banana, at room temperature. The ethylene that bananas release will ripe the avocado faster. Obviously bananas are not keto-friendly, but they are useful to ripen avocados naturally.
- Unsweetened cocoa powder
- Baking soda
- Vanilla extract
- Sugar-free crystal sweetener – Monk fruit crystal or erythritol is perfect. For other keto-friendly sweeteners, read my sweetener guide!
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For full step-by-step recipe instructions, watch my story about making the best avocado chocolate cake!
More keto avocado dessert recipes
Avocado in dessert is very popular on a keto diet as it brings you healthy unsaturated fat, few carbs, and lots of fiber.
Apart from these brownies with avocado, you can try these other delicious keto avocado dessert recipes.
Not only these dessert recipes are keto, sugar-free but also gluten-free and paleo-friendly.
Also, if you don’t like the idea of adding avocado in your brownies, try my easy keto brownie recipe instead! It’s a simple fudgy keto brownie with the most delicious sweet chocolate flavor.
Keto Chocolate Avocado Brownies
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- 3 oz Sugar-free Chocolate Chips I used Healtheries sugar-free stevia chocolate
- 2 teaspoons Coconut Oil
- 1 cup Avocado about 2 medium ripe avocado
- 2 Eggs
- ½ cup Erythritol blend of Monkfruit/stevia or Erythritol/Stevia
- ½ cup Almond Flour
- ½ cup Unsweetened Cocoa Powder
- ½ teaspoon Baking soda
- ¼ teaspoon Salt
- 1 teaspoon Vanilla Extract optional
- Preheat oven to fan-forced 350°F (180°C).
- Line a square 9-inch brownie pan with parchment paper. Set aside.
- In a small saucepan, add the dark chocolate bites and coconut oil. Bring to medium heat until fully melted. You can also place both ingredients into a bowl and microwave on high in 30-second bursts until fully melted. Set aside.
- In your food processor with the S blade attachment, add all the brownie ingredients (except the glazing one) in this order: ripe avocado flesh, eggs, erythritol, almond meal, unsweetened cocoa powder, baking soda, salt, vanilla. extract and melted chocolate
- Process for 30 seconds to 1 minute or until all the ingredients come together and you obtain a thick brownie batter.
- Transfer the batter into the prepared square pan. Spread the batter evenly in the pan using a spatula.
- Bake for 25-30 minutes or until a skewer inserted in the middle of the brownie comes out clean.
- Cool down for 10 minutes in the pan before pulling out the brownie from the pan using the parchment paper to pull out the brownie easily.
- Transfer the brownie onto a cookie rack to cool down until room temperature.
- Meanwhile, prepare the chocolate glazing and toppings. In a small saucepan, under medium heat, melt the sugar-free chocolate bites with coconut oil until fully liquid and shiny. Stir often to prevent the chocolate from burning.
- Use a teaspoon to drizzle the melted chocolate on top of the brownie and decorate with crushed pecan nuts and sea salt - optional.
- Cut the brownie into 16 squares and store the brownies in the pantry in an airtight container for up to 4 days.
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The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sweeteners are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.