Those keto avocado brownies are the best keto avocado dessert recipe you’ll ever made. Besides you’ll love its delicious fudgy texture along with crunchy pecan on top. Bonus, this is a one-bowl blender recipe ready in less than 20 minutes. A quick healthy avocado brownies recipe for low-carb chocolate lovers.
Keto Avocado Brownies- Sugar free + Gluten Free
I am calling all the low-carb desserts lovers to come try this avocado brownies recipe! Obviously, you want to know how does this keto brownies taste, right? First, let me tell you something: baked avocado have no flavor. Consequently, this avocado brownies has no avocado taste at all. You won’t believe it but avocado makes the best fudgy brownies on earth!
Next, avocado is an incredible creamy ingredients to add fudgy texture to brownies. You don’t want to miss that, this is even better than butter. Finally, avocado has only 2 g net carbs per 100 g including 15 g of healthy unsaturated fat. Without no doubt, this makes this recipe the best keto avocado brownies !
An healthy brownie recipe with less than 10 ingredients recipe
Additionally to its amazing fudgy texture, this healthy avocado brownies recipe is easy to make in a blender. The order of ingredients doesn’t matter, add everything in your blender and you will get a lovely avocado brownie batter in 2 minutes. Because who loves waiting to eat a brownie, right ? Along with its simplicity, this avocado brownie recipe is made of less than 10 wholesome ingredients including :
Extra virgin coconut oil – or any vegetable oil you prefer, butter works too
Almond meal or almond flour – both options works
Ripe avocado – of course, you must use ripe avocado to success in this recipe to avoid lumps. My tip to ripen an avocado fast is to store them near banana, at room temperature. The ethylene that bananas release will ripe the avocado faster. Obviously banana are not keto friendly but they are very helpful to ripe avocado naturally.
Unsweetened cocoa powder
Sugar-free crystal sweetener – Monk fruit crystal or erythritol are perfect
More keto avocado desserts recipe – sugar-free + gluten free
Avocado in dessert is very popular on the keto diet as it brings you healthy unsaturated fat, few carbs and lots of fiber. Apart from this brownies with avocado you can try those others delicious keto avocado desserts recipe. Not only those desserts recipe are keto, sugar-free but also gluten-free and paleo friendly.
Those keto avocado brownies are the best keto avocado dessert recipe you'll ever made. It has a delicious fudgy texture, strong chocolate flavor and crunchy pecan nuts. You'll love this easy one-bowl blender recipe ready in few minutes. A quick healthy avocado brownies recipe for low-carb and gluten free chocolate lovers.
Line a square brownie pan (24 cm x 24cm) with parchment paper. Set aside.
In a small saucepan add the dark chocolate bites and coconut oil. Bring to medium heat until fully melted. You can also place both ingredients into a bowl and microwave on high by 30 seconds burst until fully melted. Set aside.
In your food processor with the S blade attachment, add all the brownie ingredients (except the glazing one) in this order: ripe avocado flesh, eggs, erythritol, almond meal, unsweetened cocoa powder, baking soda, salt, vanilla. extract and melted chocolate
Process for 30 seconds to 1 minute or until all the ingredients comes together and you obtain a thick brownie batter.
Transfer the batter into the prepared square pan. Spread the batter evenly in the pan using a spatula.
Bake for 25-30 minutes or until a skewer inserted in the middle of the brownie comes out clean.
Cool down 10 minutes in the pan before pulling out the brownie from the pan using the parchment paper to pull out the brownie easily.
Transfer the brownie on a cookie rack to cool down until room temperature.
Meanwhile prepare the chocolate glazing and toppings. In a small saucepan, under medium heat, melt the sugar free chocolate bites with coconut oil until fully liquid and shiny. Stir often to avoid the chocolate to burn.
Use a teaspoon to drizzle the melted chocolate on top of the brownie and decorate with crushed pecan nuts and sea salt - optional.
Cut the brownie in 16 squares and store the brownies in the pantry in an airtight container for up to 4 days.
Sugar free sweetener:if your erythritol brand doesn't dissolve well you can pre-dissolve the sweetener with 4 tablespoon of boiling water before adding into the food processor.
Sweetener replacement - not sugar free: you can replace the erythritol by the same amount of unrefined sugar like coconut sugar or muscavado sugar. This will raise the carbs of this recipe but if you can eat sugar it will makes healthy and delicious fudgy avocado brownies as well.
Net carbs per slice (carbs takeaway fiber): 3.5 g
Amount Per Serving (1 slice)
Calories 82Calories from Fat 58
% Daily Value*
Total Fat 6.4g10%
Total Carbohydrates 6g2%
Dietary Fiber 2.5g10%
* Percent Daily Values are based on a 2000 calorie diet.