The keto diet, also known as the low-carb high-fat diet (LCHF), consists of reducing the number of carbs while increasing the fat.
What Is The Keto Diet?
In a regular diet, about 55% of the energy comes from carbs, 35% from protein, and 10% from fat intake.
In Keto, it is quite different. Most of the energy intake comes from fat while carbs only make up about 10%.
This vast reduction of carbs consumed is putting the body in a state called Ketosis.
Read more about what the keto diet is all about.
How To Start The Keto Diet?
Starting the keto diet can be a daunting task as there is a lot of information out there to read, a fridge and pantry that need to be restocked, and new recipes that need to be found.
I have plenty of resources to help you start a keto diet.
How To Start The Keto Diet tells you how to easily go through the first steps.
All My Keto Recipes Below can help you a lot.
My Keto Meal Plans are amazing to take guessing out of the equation.
What Are Keto Recipes?
The Keto Recipes you’ll find below are all my favorite easy, meal-prep-ready, and delicious low-carb recipes that you can follow to get going.
I have keto recipes for everyone, from keto breakfasts to keto dinner ideas or keto snacks, from keto cakes to keto pizzas or keto casseroles, and from quick keto bites to more sophisticated keto desserts.
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