Keto Recipes

The keto diet, also known as the low-carb high-fat diet (LCHF), consists of reducing the number of carbs while increasing the fat.

What Is The Keto Diet?

In a regular diet, about 55% of the energy comes from carbs, 35% from protein, and 10% from fat intake.

In Keto, it is quite different. Most of the energy intake comes from fat while carbs only make up about 10%.

This vast reduction of carbs consumed is putting the body in a state called Ketosis.

Read more about what the keto diet is all about.

How To Start The Keto Diet?

Starting the keto diet can be a daunting task as there a both some reading that needs to be done, a fridge and pantry that need to be restocked, and new recipes that need to be found.

I have plenty of resources to help you start a keto diet.

Return To All Diets

All My 421 Keto Recipes

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Diet
Method
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Gluten-Free Meatballs
Gluten-Free Meatballs
Greek Yogurt Ranch Dip (Low-Calorie, High-Protein)
Greek Yogurt Ranch Dip (Low-Calorie, High-Protein)
Scrambled Eggs With Cottage Cheese (28g Protein)
Scrambled Eggs With Cottage Cheese (28g Protein)
Acorn Squash Soup
Acorn Squash Soup
Cauliflower Alfredo Sauce
Cauliflower Alfredo Sauce
Low-Carb Protein Pancakes
Low-Carb Protein Pancakes
2-Ingredient Egg White Wraps
2-Ingredient Egg White Wraps
Almond Flour Waffles
Almond Flour Waffles
Egg White Frittata
Egg White Frittata
Ants On A Log
Ants On A Log
Cauliflower Waffles
Cauliflower Waffles
Coconut Flour Brownies (1g Net Carbs)
Coconut Flour Brownies (1g Net Carbs)
Kung Pao Brussel Sprouts
Kung Pao Brussel Sprouts
Cottage Cheese Omelette (25g Protein)
Cottage Cheese Omelette (25g Protein)
Greek Omelette
Greek Omelette
Egg White Bites (7g Protein, 63 kcal)
Egg White Bites (7g Protein, 63 kcal)
Keto Cucumber Salad
Keto Cucumber Salad
Creamy Spinach Chicken
Creamy Spinach Chicken
Spinach Pesto
Spinach Pesto
How To Make Perfect Jammy Eggs
How To Make Perfect Jammy Eggs
Air Fryer Brussel Sprouts
Air Fryer Brussel Sprouts
How To Cut Brussel Sprouts (2 Ways)
How To Cut Brussel Sprouts (2 Ways)
Cast-Iron Chicken Breast
Cast-Iron Chicken Breast
Ratatouille Recipe
Ratatouille Recipe
Deviled Egg Salad
Deviled Egg Salad
Air Fryer Hard Boiled Eggs (3 Ways)
Air Fryer Hard Boiled Eggs (3 Ways)
Air Fryer Green Beans
Air Fryer Green Beans
Spinach Omelette
Spinach Omelette
Keto Mug Cake Recipe
Keto Mug Cake Recipe
Sugar-Free Keto Coconut Cream Pie
Sugar-Free Keto Coconut Cream Pie
Sugar-free Whipped Cream
Sugar-free Whipped Cream
Keto Pie Crust
Keto Pie Crust
Cloud Bread (3-Ingredient Oopsie Bread)
Cloud Bread (3-Ingredient Oopsie Bread)
Keto Pancakes (1-Bowl Recipe)
Keto Pancakes (1-Bowl Recipe)
Keto Bread Recipe (No-Fail)
Keto Bread Recipe (No-Fail)
Keto Cake (No-Fail)
Keto Cake (No-Fail)
Steamed Cauliflower
Steamed Cauliflower
Oven Roasted Brussel Sprouts
Oven Roasted Brussel Sprouts
Asian Brussel Sprouts
Asian Brussel Sprouts
3-Ingredient Fat Bombs
3-Ingredient Fat Bombs
Keto Alfredo Sauce
Keto Alfredo Sauce
Keto Lemon Bars
Keto Lemon Bars
Keto Lemonade
Keto Lemonade
Keto Caprese Salad
Keto Caprese Salad
3-Ingredient Easy Onion Dip Recipe
3-Ingredient Easy Onion Dip Recipe
Spinach Caprese Salad
Spinach Caprese Salad
Keto Protein Bars (3g Net Carbs)
Keto Protein Bars (3g Net Carbs)
Keto Protein Shake (20g Protein)
Keto Protein Shake (20g Protein)
Lemon Pepper Chicken Tenders
Lemon Pepper Chicken Tenders
How To Cook Spaghetti Squash
How To Cook Spaghetti Squash
Lemon Pepper Chicken Marinade
Lemon Pepper Chicken Marinade
Keto Bloody Mary
Keto Bloody Mary
Avocado Steak Sauce
Avocado Steak Sauce
Keto Broccoli Tots
Keto Broccoli Tots
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