Keto Recipes

The keto diet, also known as the low-carb high-fat diet (LCHF), consists of reducing the number of carbs while increasing the fat.

What Is The Keto Diet?

In a regular diet, about 55% of the energy comes from carbs, 35% from protein, and 10% from fat intake.

In Keto, it is quite different. Most of the energy intake comes from fat while carbs only make up about 10%.

This vast reduction of carbs consumed is putting the body in a state called Ketosis.

Read more about what the keto diet is all about.

How To Start The Keto Diet?

Starting the keto diet can be a daunting task as there a both some reading that needs to be done, a fridge and pantry that need to be restocked, and new recipes that need to be found.

I have plenty of resources to help you start a keto diet.

• How To Start The Keto Diet tells you how to easily go through the first steps.
• All My Keto Recipes Below can help you a lot.
• My Keto Meal Plans are amazing to take guessing out of the equation.