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Keto Breakfast Ideas

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Starting the day with a healthy breakfast is essential for everyone, but it’s particularly true if you are on a low-carb or keto diet.

These more than 50 delicious keto breakfast ideas will show you that you can eat something good, filling, and low in carbs.

Cottage Cheese Breakfast

A healthy keto breakfast requires a good balance of ingredient, just like keto dessert recipes, keto side dishes.

What Are Keto Breakfasts?

The best keto breakfast ideas are all these recipes that provide a combination of healthy fat and protein as well as vitamins and minerals.

They are made to keep you full until lunch without bringing too many carbs.

Low-carb breakfast ideas are dishes made with keto-friendly ingredients such as:

  • Eggs
  • Nuts
  • Berries such as blueberries, raspberries, or strawberries.
  • Low-carb vegetables such as bell pepper, lettuce, or kale
  • Dairy products such as cottage cheese, cheddar cheese, Greek yogurt, or heavy cream.
  • Low-carb spread and sauce such as Keto Nutella, Keto Jam Recipe, Peanut Butter, or sugar-free maple syrup.
  • Non-dairy milk, like unsweetened almond milk, coconut milk, or oat milk.

Easy Keto breakfast recipes typically avoid:

  • Potatoes (hash, hashbrown, puree)
  • Classic Cereal (often loaded in sugar)
  • Classic Bread
  • Jam, Chocolate Spread

How To Make Keto Breakfast Recipes

Most keto breakfast recipes are either quick recipes made in a few minutes in a frying pan or microwave oven, or they are meal-prep recipes that make a large batch and cooked in the oven.


Let’s take the example of a featured keto breakfast recipe: Cottage Cheese Omelette to describe how a keto recipe idea can be made.

  • EggsEggs are fantastic for a keto breakfast as they are rich in fat, protein, and very low in carbs.
  • Salt and Pepper – Seasoning is essential to enjoy a good breakfast.
  • Cottage Cheese – Cottage cheese, like most dairy products is keto friendly as it contains almost no carbs.
  • Italian Seasoning
  • Butter – Butter is keto-friendly.
  • Baby Spinach Leaves – Spinach, like many other keto-friendly vegetables is amazing to bring vitamins and nutrients.
  • Garlic Cloves
  • Olive Oil
  • Parmesan Cheese
  • Green Onion


Making keto breakfast recipes is, most of the time, something that can be done in a matter of minutes.

This featured omelet, for example, is made by combining the omelette ingredients in a bowl, cooking it on a frying pan with olive oil, and adding the filling ingredients when the omelet is ready.

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Storage Instructions

Most keto breakfast ideas can be stored in the fridge for a few days when they are cooked, as long as they are kept in an airtight container.

Some can also be frozen, in particular larger batch options like keto breakfast casseroles or quiches.

50+ Best Keto Breakfast Ideas

 This Egg White Omelette is the most delicious high protein breakfast to refuel after a work out, or simply feel full for the day. Plus , this egg white omelette take barely 10 minutes to prepare, so you can easily whip this healthy breakfast every morning.
1 Egg White Omelette
5 from 2 votes
This Egg White Omelette is a delicious high-protein breakfast for refueling after a workout or simply feeling full for the day. Plus, this egg white omelette takes under 10 minutes to prepare, so you can easily whip up this healthy breakfast every morning.
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keto easy taco pie
2 Taco Egg Bake
4.70 from 46 votes
This Taco Egg Bake is an easy Mexican dinner to enjoy with sour cream, avocado, salsa, and cilantro.
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Cottage Cheese Omelette
3 Cottage Cheese Omelette
4.89 from 9 votes
This Cottage Cheese Omelette recipe is the best high-protein low-carb breakfast ever. A delicious omelette filled with fresh cottage cheese, garlicky spinach, and Parmesan cheese.
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bacon chicken ranch casserole
4 Keto Chicken Bacon Ranch Casserole
4.78 from 63 votes
This Keto Chicken Bacon Ranch Casserole with broccoli is the easiest comforting family keto dinner for chicken lovers with only 2.8 grams of net carbs.
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Low Carb Protein Pancakes
5 Low-Carb Protein Pancakes
4.50 from 20 votes
These Low-Carb Protein Pancakes are the most delicious, fluffy almond flour pancakes packed with protein powder to add fulfilling protein to your low-carb breakfast plate.
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Keto Breakfast sandwich recipe
6 Keto Breakfast Sandwich
4.53 from 17 votes
An easy keto breakfast sandwich for a low-carb breakfast on the go.
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Keto Waffles
7 Almond Flour Waffles
4.82 from 11 votes
These crispy Almond Flour Waffles are an easy breakfast recipe to fix your waffle cravings with only 4.4 grams of net carbs.
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Bulletproof Coffee
8 Keto Bulletproof Coffee
4.70 from 59 votes
An easy keto breakfast drink to boost fat burning, improve focus and replace your regular latte.
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Sunny Side Up Eggs
9 Sunny Side Up Eggs
4.50 from 2 votes
These Sunny Side Up Eggs, also called fried eggs, are the most delicious easy breakfast eggs with crispy egg white and runny yolk. 
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Ginger Shot For Weight Loss and Immunity
10 Ginger Shot
4.45 from 18 votes
These Ginger Shots are ultra-concentrated ginger juice perfect for boosting immunity and reducing inflammation. They are ten times cheaper than store-bought but packed with the same health properties and no sugar added.
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the inside of a keto blueberry muffins with juicy blueberries
11 Keto Blueberry Muffins
4.63 from 54 votes
These easy keto blueberry muffins with almond flour are also gluten-free and dairy-free for a quick keto sweet breakfast or afternoon tea snack.
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3 ingredients Keto Mug Cake
12 3-Ingredient Keto Mug Cake
4.62 from 18 votes
A delicious fudgy chocolate Keto Mug Cake made with 3 simple ingredients.
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Keto Churro Chaffle low carb keto churro
13 Keto Churro Chaffle
4.73 from 11 votes
Keto Churro Chaffle is an easy sweet keto waffle with all the churros flavors minus the carbs.
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Bulletproof Tea Recipe
14 Bulletproof Tea Recipe
4.74 from 42 votes
A creamy cup of tea perfect for your keto breakfast.
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Egg White Frittata
15 Egg White Frittata
5 from 3 votes
This Egg White Frittata is a high-protein breakfast recipe perfect for refueling after a morning workout or starting the day with a fulfilling, healthy breakfast. Plus, this frittata is also low-carb and low-fat, so everyone can enjoy a piece.
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Keto Cinnamon Rolls
16 Keto Cinnamon Rolls
4.76 from 65 votes
These easy keto cinnamon rolls are an easy low-carb pastry recipe made of fathead dough.
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Scrambled Eggs with Cottage Cheese
17 Scrambled Eggs with Cottage Cheese
4.67 from 12 votes
These Scrambled Eggs with Cottage Cheese are a high-protein breakfast, perfect as a quick and easy low-carb start of the day.
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Cauliflower Waffles
18 Cauliflower Waffles
4.75 from 4 votes
These crispy Cauliflower waffles are an easy breakfast recipe to add some vegetables to your day.
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vegan bulletproof coffee with MCT oil
19 Vegan Bulletproof Coffee
4.67 from 36 votes
This vegan bulletproof coffee is the best keto coffee to start the day with good fat and zero carbs.
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Keto cinnamon bread recipe
20 Keto Cinnamon Bread
4.72 from 256 votes
A delicious fall breakfast bread with buttery vanilla crumb and cinnamon sugar swirl.
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Egg White Bites
21 Egg White Bites
4.50 from 12 votes
These Egg White Bites are high-protein egg bites perfect as a low-carb breakfast on busy mornings. In fact, they are easy to prepare on a Sunday to meal prep a week of healthy breakfasts packed with proteins and fiber.
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How to make Perfect Jammy Eggs
22 Jammy Eggs
4.58 from 7 votes
Learn how to make the perfect jammy eggs every time with a soft jam-like egg yolk and firm egg white.
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Spinach Omelette
23 Spinach Omelette
4.84 from 6 votes
An easy cheesy Spinach Omelette recipe, perfect as a high-protein breakfast.
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egg loaf french toast keto
24 Keto French Toasts With Egg Loaf
4.80 from 53 votes
an easy keto French recipe using egg loaf
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Keto Pancakes
25 Keto Pancakes
4.66 from 29 votes
These Keto Pancakes are the best fluffy low-carb pancakes for keto beginners.
They are easy to make in one bowl with the best pancake texture and only 2.3 grams of net carbs per serving.
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Keto Protein Bars
26 Keto Protein Bars
4.77 from 13 votes
These easy no-bake Keto Protein Bars are a perfect fulfilling snack or post-workout snack to refuel for the day.
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Keto Protein Shake
27 Keto Protein Shake
4.86 from 7 votes
This Keto Protein Shake is the best high-protein keto breakfast to fuel you up in the morning after a workout.
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No-Bake Peanut Butter Bars
28 No-bake Peanut Butter Bars
4.65 from 79 votes
These No-bake Peanut Butter Bars are a healthy dessert with 5 simple ingredients. It's 100% sugar-free, gluten-free and vegan. A delicious easy low-carb recipe to fix your sweet cravings with no sugar in less than 20 minutes.
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healthy blueberry smoothiehealthy blueberry smoothie
29 Keto Blueberry Smoothie With Almond Milk
4.69 from 77 votes
An easy breakfast smoothie recipe on your keto diet to start the day with a keto sweet breakfast.
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30 Keto Smoothie Bowl
5 from 10 votes
This Keto Smoothie Bowl is an easy and refreshing breakfast to start the day with fruity flavors without the carbs.
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Chocolate Chia Seed Pudding Sugar Free
31 Keto Chocolate Chia Pudding
4.89 from 18 votes
This delicious Keto Chocolate Chia Pudding with almond milk is an easy 4-ingredient whole30 breakfast recipe.
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Keto Cheeseburger Casserole
32 Keto Cheeseburger Casserole
4.80 from 65 votes
This Keto Cheeseburger Casserole is an easy keto meal to fix all your hamburger cravings without the carbs.
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Spinach Mushroom Omelette Keto omelette
33 Spinach Mushroom Omelette
4.73 from 11 votes
An easy cheesy Spinach Mushroom Omelette, perfect as a high-protein vegetarian low-carb breakfast.
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Almond Flour Pound Cake Keto Pound Cake recipe Gluten free Paleo Dairy free Sugar free Low Carb sweetashoney
34 Almond Flour Pound Cake
4.55 from 42 votes
An easy one-bowl Almond Flour Pound Cake recipe with a moist, buttery vanilla crumb and perfect as a breakfast cake or afternoon tea.
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Coconut Flour Pancakes (Keto, Gluten-Free)
35 Coconut Flour Pancakes
4.75 from 67 votes
These Coconut Flour Pancakes are low-carb, keto-friendly, easy, fluffy pancakes. made with 100% grain-free and dairy-free wholesome ingredients for only 1.7 grams of net carbs. 
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Low Carb Donuts
36 Keto Mini Donuts
4.75 from 27 votes
Fluffy soft mini low-carb donuts with almond flour and egg-free for a delicious, sweet breakfast.
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Keto Snickerdoodle Mug Cake
37 Keto Snickerdoodle Mug Cake
4.70 from 23 votes
A Keto Snickerdoodle Mug Cake recipe ready in 90 seconds to fix your cinnamon cake cravings fast with few carbs!
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Almond Flour Zucchini Pancakes
38 Keto Zucchini Pancakes
4.71 from 17 votes
Almond flour Keto Zucchini Pancakes are fluffy gluten-free pancakes filled with moist zucchini, flavorsome fall spices for a delicious low-carb breakfast, and sneak greens to your day.
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Keto Zucchini Quiche
39 Crustless Zucchini Pie
4.67 from 39 votes
This Keto Crustless Zucchini Pie is an easy low-carb dinner to use all your summer zucchinis!
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The Best Keto Crepes
40 Keto Crepes
4.74 from 49 votes
Easy Keto Crepes are thin, flexible, and perfect for a French-style Keto Breakfast! These keto almond flour crepes are also gluten-free and bring only 1.6 grams of net carbs per serving.
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Keto Bread Recipe
41 Keto Bread Recipe
4.60 from 15 votes
This Keto Bread is a no-fail recipe, perfect for keto diet beginners.
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Almond flour Strawberry Bread
42 Keto Strawberry Bread
4.72 from 35 votes
This Keto Strawberry Bread is a delicious healthy almond flour bread with juicy pieces of strawberries and a delicious strawberry glazing.
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Pesto Eggs
43 Pesto Eggs
5 from 4 votes
Pesto Eggs are fried eggs cooked in pesto, a viral TikTok recipe trend that tastes absolutely amazing on toasted sourdough or plain for breakfast.
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Chocolate avocado smoothie
44 Keto Chocolate Smoothie
4.69 from 90 votes
A thick, creamy and decadent keto chocolate smoothie recipe with avocado to start the day with healthy fat and a sweet treat.
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Coconut flour waffles recipe
45 Keto Coconut Flour Waffles
4.65 from 82 votes
These Keto Coconut Flour Waffles are a delicious gluten-free waffle recipe for savory or sweet low-carb waffles.
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Over Hard Eggs
46 The Best Over Hard Eggs
5 from 1 vote
These Over Hard Eggs are the most delicious fried eggs with crispy egg whites and firm, creamy egg yolk It's the best to top your mashed avocado toast in the morning.
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keto Matcha green tea smoothie
47 Keto Matcha Smoothie
4.85 from 19 votes
A creamy keto Matcha smoothie recipe to refresh in the morning and start the day with good fat and delicious Matcha Green Tea flavors.
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Keto Egg Loaf
48 Keto Egg Loaf
4.71 from 147 votes
An easy keto egg loaf recipe to make Keto French toasts or breakfast toast.
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Keto cream cheese waffles
49 Keto Cream Cheese Waffles
4.74 from 164 votes
These Keto Waffles with Cream Cheese are easy fluffy almond flour waffles perfect for breakfast.
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