What kind of breakfast can you have on a keto diet?

There are many breakfast you can have on a keto diet, from omelettes to low-carb smoothies , hot drinks , chaffles , keto pancakes , quiches , or casseroles . In fact, most classic breakfast can either be turned into a keto version or are accidentally keto-friendly.

Can you eat oatmeal with keto?

Oats are very high in carbs, so they tend to be avoided on a keto diet. You can instead make mock oatmeal like my Keto Oatmeal or Keto Hemp Heart ‘Oatmeal’ .

How do I start my morning on keto?

On a keto diet, you want to start the morning with a filling breakfast that brings minimal carbs. So it should be rich in fat, protein, and vitamins. Something like a bulletproof coffee and a Cottage Cheese Breakfast is a great combination.

Can I eat eggs all day on keto?

Eggs are a great keto-friendly ingredient, so they can be taken multiple times during a day. However, keeping a healthy diet generally requires a balance and variety of ingredients. So on the long run, it's preferable to vary your sources of protein.

Are you supposed to eat breakfast on keto?

Yes, unless you follow a structured intermittent fasting programme, it's essential to have a healthy breakfast on a keto diet.

Home » Recipe Round Up

Keto Breakfast Ideas

Name: 50+ Keto Breakfast Ideas
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 2 large Eggs (beaten); 1/4 teaspoon Salt (divided); 1/4 teaspoon Pepper (divided); 1/3 cup Cottage Cheese; 1 teaspoon Italian Seasoning; 2 teaspoons Butter; 1 cup Baby Spinach Leaves; 1 Small Garlic Cloves (peeled, crushed); 2 teaspoons Olive Oil; 2 tablespoons Parmesan Cheese (freshly grated); 1 tablespoon Green Onion

By Carine Claudepierre - Published on 05/24/2023

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Starting the day with a healthy breakfast is essential for everyone, but it’s particularly true if you are on a low-carb or keto diet.

These more than 50 delicious keto breakfast ideas will show you that you can eat something good, filling, and low in carbs.

Table Of Contents hide

What Are Keto Breakfasts?
How To Make Keto Breakfast Recipes
Storage Instructions
50+ Best Keto Breakfast Ideas
Frequently Asked Questions
50+ Keto Breakfast Ideas
Nutrition

A healthy keto breakfast requires a good balance of ingredient, just like keto dessert recipes, keto side dishes.

What Are Keto Breakfasts?

The best keto breakfast ideas are all these recipes that provide a combination of healthy fat and protein as well as vitamins and minerals.

They are made to keep you full until lunch without bringing too many carbs.

Low-carb breakfast ideas are dishes made with keto-friendly ingredients such as:

Eggs
Nuts
Berries such as blueberries, raspberries, or strawberries.
Low-carb vegetables such as bell pepper, lettuce, or kale
Dairy products such as cottage cheese, cheddar cheese, Greek yogurt, or heavy cream.
Low-carb spread and sauce such as Keto Nutella, Keto Jam Recipe, Peanut Butter, or sugar-free maple syrup.
Non-dairy milk, like unsweetened almond milk, coconut milk, or oat milk.

Easy Keto breakfast recipes typically avoid:

Potatoes (hash, hashbrown, puree)
Classic Cereal (often loaded in sugar)
Classic Bread
Jam, Chocolate Spread

How To Make Keto Breakfast Recipes

Most keto breakfast recipes are either quick recipes made in a few minutes in a frying pan or microwave oven, or they are meal-prep recipes that make a large batch and cooked in the oven.

Ingredients

Let’s take the example of a featured keto breakfast recipe: Cottage Cheese Omelette to describe how a keto recipe idea can be made.

Eggs – Eggs are fantastic for a keto breakfast as they are rich in fat, protein, and very low in carbs.
Salt and Pepper – Seasoning is essential to enjoy a good breakfast.
Cottage Cheese – Cottage cheese, like most dairy products is keto friendly as it contains almost no carbs.
Italian Seasoning
Butter – Butter is keto-friendly.
Baby Spinach Leaves – Spinach, like many other keto-friendly vegetables is amazing to bring vitamins and nutrients.
Garlic Cloves
Olive Oil
Parmesan Cheese
Green Onion

Instructions

Making keto breakfast recipes is, most of the time, something that can be done in a matter of minutes.

This featured omelet, for example, is made by combining the omelette ingredients in a bowl, cooking it on a frying pan with olive oil, and adding the filling ingredients when the omelet is ready.

Storage Instructions

Most keto breakfast ideas can be stored in the fridge for a few days when they are cooked, as long as they are kept in an airtight container.

Some can also be frozen, in particular larger batch options like keto breakfast casseroles or quiches.

50+ Best Keto Breakfast Ideas

Egg White Omelette

5 from 2 votes

This Egg White Omelette is a delicious high-protein breakfast for refueling after a workout or simply feeling full for the day. Plus, this egg white omelette takes under 10 minutes to prepare, so you can easily whip up this healthy breakfast every morning.

7.8g